Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:55 (From 54:54 to 47:59) | 93.0% |
| Wall Balls | 00:27 (From 05:40 to 05:13) | 6.1% |
| Rowing | 00:04 (From 05:32 to 05:28) | 0.9% |
| Ski Erg | 00:00 (From 05:12 to 05:12) | 0.0% |
| Sled Push | 00:00 (From 01:43 to 01:43) | 0.0% |
| Sled Pull | 00:00 (From 05:55 to 05:55) | 0.0% |
| BBJ | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:36 to 04:36) | 0.0% |
| 王 瑾 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:26 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:47 | 05:14 -00:02 | 05:26 -00:39 |
| Running 2 | 05:26 | 09:59 | 05:47 -00:21 | 10:40 -00:41 |
| Sled Push | 01:43 | 15:25 | 02:56 -01:13 | 16:27 -01:02 |
| Running 3 | 05:49 | 17:08 | 06:06 -00:17 | 19:23 -02:15 |
| Sled Pull | 05:55 | 22:57 | 06:15 -00:20 | 25:29 -02:32 |
| Running 4 | 06:03 | 28:52 | 06:09 -00:06 | 31:44 -02:52 |
| Burpees Broad Jump | 04:30 | 34:55 | 06:54 -02:24 | 37:53 -02:58 |
| Running 5 | 11:39 | 39:25 | 06:19 +05:20 | 44:47 -05:22 |
| Rowing | 05:32 | 51:04 | 05:32 +00:00 | 51:06 -00:02 |
| Running 6 | 06:49 | 56:36 | 06:12 +00:37 | 56:38 -00:02 |
| Farmers Carry | 02:09 | 01:03:25 | 02:25 -00:16 | 01:02:50 +00:35 |
| Running 7 | 06:39 | 01:05:34 | 06:10 +00:29 | 01:05:15 +00:19 |
| Sandbag Lunges | 04:36 | 01:12:13 | 05:18 -00:42 | 01:11:25 +00:48 |
| Running 8 | 07:46 | 01:16:49 | 06:46 +01:00 | 01:16:43 +00:06 |
| Wall Balls | 05:40 | 01:24:35 | 05:36 +00:04 | 01:23:29 +01:06 |
| Roxzone | 06:42 | 01:36:48 | 07:43 -01:01 | 01:36:48 |
瑾 王 demonstrated an impressive performance at the 2024 Beijing HYROX event, placing within the top 43% of all athletes and the top 54% in his age group (40-44). However, there is still room for improvement. His total running time was slower than average by 05:55, suggesting that he might be stronger in strength exercises than in the running segments. This was further emphasized by his above-average performance in strength-focused exercises such as sled push, sled pull, and wall balls. It appears 王 started the race at an impressive pace, with his running 1 and running 2 segments faster than average, however, he lost momentum in the subsequent running segments, likely due to fatigue. This indicates a need for better pacing and stamina building.
For a better overall performance in the race, 王 should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Schöter Ann | 2018 Hamburg | 01:37:05 | |
| Gravina Alessia | 2024 Milan | 01:36:50 | |
| Verdière Charlène | 2024 Paris | 01:37:05 | |
| Elliot Jem | 2024 Paris | 01:36:53 | |
| Brown Alison | 2022 London | 01:36:56 | |
| Kramer Richelle | 2024 Amsterdam | 01:36:43 | |
| Butler Jackie | 2024 Melbourne | 01:36:43 | |
| Thomson Nickie | 2024 Melbourne | 01:36:40 | |
| Albertziok Mandy | 2022 Leipzig | 01:37:17 | |
| Oostinga Jolanda | 2023 Rotterdam | 01:37:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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王 瑾
