Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zaoui Djamal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zaoui Djamal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaoui Djamal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaoui Djamal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:27 | 07:45 to 05:18 | 49.7% |
| Wall Balls | 01:22 | 07:13 to 05:51 | 27.7% |
| Sandbag Lunges | 00:52 | 05:20 to 04:28 | 17.6% |
| Farmers Carry | 00:15 | 02:12 to 01:57 | 5.1% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:41 to 03:41 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Run Total | 00:00 | 35:23 to 35:23 | 0.0% |
| Zaoui Djamal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:00 +00:21 | 00:00 +00:00 |
| Ski Erg | 03:49 | 04:21 | 04:08 -00:19 | 04:00 +00:21 |
| Running 2 | 04:14 | 08:10 | 04:21 -00:07 | 08:08 +00:02 |
| Sled Push | 02:56 | 12:24 | 03:30 -00:34 | 12:29 -00:05 |
| Running 3 | 04:41 | 15:20 | 04:46 -00:05 | 15:59 -00:39 |
| Sled Pull | 07:45 | 20:01 | 05:49 +01:56 | 20:45 -00:44 |
| Running 4 | 04:44 | 27:46 | 04:46 -00:02 | 26:34 +01:12 |
| Burpees Broad Jump | 03:41 | 32:30 | 04:03 -00:22 | 31:20 +01:10 |
| Running 5 | 04:36 | 36:11 | 04:50 -00:14 | 35:23 +00:48 |
| Rowing | 04:15 | 40:47 | 04:26 -00:11 | 40:13 +00:34 |
| Running 6 | 04:31 | 45:02 | 04:44 -00:13 | 44:39 +00:23 |
| Farmers Carry | 02:12 | 49:33 | 02:06 +00:06 | 49:23 +00:10 |
| Running 7 | 04:14 | 51:45 | 04:49 -00:35 | 51:29 +00:16 |
| Sandbag Lunges | 05:20 | 55:59 | 04:44 +00:36 | 56:18 -00:19 |
| Running 8 | 04:06 | 01:01:19 | 05:14 -01:08 | 01:01:02 +00:17 |
| Wall Balls | 07:13 | 01:05:25 | 06:23 +00:50 | 01:06:16 -00:51 |
| Roxzone | 05:35 | 01:18:06 | 05:27 +00:08 | 01:18:06 |
In terms of overall time, Djamal finished in 01:18:06. His total running time was 00:35:23, which is 02:35 faster than the average time. This indicates that he has a good running profile and should continue to focus on improving his running performance.
Splits Analysis:
When examining the individual splits, we can identify areas of strength as well as areas that need improvement. Djamal performed particularly well in the Ski Erg, Sled Push, Burpees Broad Jump, and Rowing segments, consistently finishing faster than the average time. These segments showcase his strength and power, and he should continue to build upon these abilities.
However, there are a few segments where Djamal lost significant time compared to the average. The Sled Pull, Wall Balls, Sandbag Lunges, and Running 1 segments stand out as areas for improvement. We will provide detailed analysis and advice for these segments in the next section.
Djamal's strengths lie in his running and strength segments, so he should use this to his advantage. Pushing the pace during the running segments and utilizing his strength and power in the strength segments will help him gain an edge over his competitors.
In conclusion, Djamal Zaoui had a strong performance in the 2020 Hannover Hyrox race. By focusing on improving his performance in the Sled Pull, Wall Balls, Sandbag Lunges, and Running 1 segments, he can further enhance his overall performance. Implementing specific training strategies, exercises, and drills tailored to these areas will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schneider Walther | 2018 Leipzig | 01:18:05 | |
| Abdoun Aniss | 2024 Turin | 01:17:59 | |
| Arasi Joel | 2024 Perth | 01:18:08 | |
| Zmachinski Dj | 2024 Chicago Navy Pier | 01:18:10 | |
| Jenkins Wes | 2024 Fort Lauderdale | 01:18:05 | |
| Jordon Andrew | 2024 Birmingham | 01:18:00 | |
| Church Jamie | 2023 Melbourne | 01:17:55 | |
| Aldridge Albert | 2022 Manchester | 01:18:20 | |
| Tomaney Joe | 2024 Glasgow | 01:17:50 | |
| Lee Alan | 2024 Houston | 01:18:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen | 01:12:53 | |
| 2020 Karlsruhe | 01:12:54 | |
| 2019 Frankfurt | 01:14:45 | |
| 2019 Miami | 01:19:27 | |
| 2019 Karlsruhe | 01:18:51 | |
| WorldChampionship - Leipzig | 01:08:24 | |
| 2022 Leipzig | 01:19:31 | |
| 2021 Stuttgart | 01:15:11 | |
| 2022 München | 01:14:08 | |
| 2019 Nürnberg | 01:21:25 | |
| 2022 Frankfurt | 01:13:39 | |
| 2023 Karlsruhe | 01:17:30 | |
| 2024 Milan | 01:23:30 | |
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