Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 829 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Velasco Meseguer Álvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Velasco Meseguer Álvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Velasco Meseguer Álvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Velasco Meseguer Álvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:42 | 01:03:53 to 51:11 | 91.0% |
| Sled Push | 00:47 | 04:32 to 03:45 | 5.6% |
| Ski Erg | 00:28 | 05:17 to 04:49 | 3.3% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:36 to 03:36 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:34 to 05:34 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Velasco Meseguer Álvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:18 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:17 | 04:40 | 04:46 +00:31 | 05:18 -00:38 |
| Running 2 | 08:20 | 09:57 | 05:58 +02:22 | 10:04 -00:07 |
| Sled Push | 04:32 | 18:17 | 03:42 +00:50 | 16:02 +02:15 |
| Running 3 | 08:22 | 22:49 | 06:34 +01:48 | 19:44 +03:05 |
| Sled Pull | 05:47 | 31:11 | 06:32 -00:45 | 26:18 +04:53 |
| Running 4 | 08:26 | 36:58 | 06:34 +01:52 | 32:50 +04:08 |
| Burpees Broad Jump | 03:36 | 45:24 | 07:22 -03:46 | 39:24 +06:00 |
| Running 5 | 08:24 | 49:00 | 06:53 +01:31 | 46:46 +02:14 |
| Rowing | 04:58 | 57:24 | 05:18 -00:20 | 53:39 +03:45 |
| Running 6 | 08:16 | 01:02:22 | 06:39 +01:37 | 58:57 +03:25 |
| Farmers Carry | 02:05 | 01:10:38 | 02:41 -00:36 | 01:05:36 +05:02 |
| Running 7 | 08:22 | 01:12:43 | 06:40 +01:42 | 01:08:17 +04:26 |
| Sandbag Lunges | 05:34 | 01:21:05 | 06:55 -01:21 | 01:14:57 +06:08 |
| Running 8 | 09:06 | 01:26:39 | 08:10 +00:56 | 01:21:52 +04:47 |
| Wall Balls | 06:12 | 01:35:45 | 08:54 -02:42 | 01:30:02 +05:43 |
| Roxzone | 07:00 | 01:48:50 | 09:54 -02:54 | 01:48:50 |
- Transition Time: Álvaro should aim to minimize his transition time between segments, particularly in the Roxzone. Improving his overall fitness and reducing transition time can lead to faster overall race times. Incorporating circuit training and practicing quick transitions during training sessions can help him become more efficient in this aspect.
- Strength Training: Given Álvaro's strong performance in segments such as burpees broad jump and rowing, he should continue to prioritize strength training. Including exercises that target the entire body, such as deadlifts, squats, and kettlebell swings, can help him maintain and enhance his strength.
- Running Technique: Álvaro should work on his running technique to improve his overall running performance. Focusing on proper posture, stride length, and foot placement can result in more efficient and faster running. Incorporating drills such as high knees, butt kicks, and strides can help improve running form and speed.
- Endurance Training: To improve overall running performance, Álvaro should include endurance training in his routine. Long-distance runs, tempo runs, and hill sprints can help improve his cardiovascular fitness and endurance for longer races.
In conclusion, Álvaro Velasco Meseguer performed well in the 2023 Madrid Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and improving running form, he can improve his running speed and endurance. Implementing pacing strategies, minimizing transition time, and continuing to prioritize strength training will also contribute to better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Squarci Simone | 2024 Rimini | 01:48:25 | |
| Sham Fai | 2024 Taipei | 01:48:41 | |
| Kielhorn Arndt | 2021 Hamburg | 01:48:37 | |
| Groen Lennaert | 2021 Amsterdam | 01:49:05 | |
| Schmidt Sören | 2022 Hamburg | 01:49:08 | |
| Konzack Ivo | 2024 Poznan | 01:49:07 | |
| Helladj Nabil | 2024 Marseille | 01:48:27 | |
| Stoica Alexandru | 2024 London | 01:48:20 | |
| Szymański Marcin | 2024 Katowice | 01:48:21 | |
| Bowler Craig | 2022 Birmingham | 01:48:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:40 | |
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