Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Talbot Ross's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Talbot Ross's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Talbot Ross's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Talbot Ross's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:19 | 42:18 to 40:59 | 30.9% |
| Burpees Broad Jump | 01:04 | 05:54 to 04:50 | 25.0% |
| Sled Pull | 00:59 | 05:30 to 04:31 | 23.0% |
| Sandbag Lunges | 00:31 | 05:13 to 04:42 | 12.1% |
| Rowing | 00:23 | 05:05 to 04:42 | 9.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Talbot Ross | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:33 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:12 | 04:24 -00:10 | 04:33 -00:21 |
| Running 2 | 04:53 | 08:26 | 04:53 +00:00 | 08:57 -00:31 |
| Sled Push | 02:38 | 13:19 | 02:52 -00:14 | 13:50 -00:31 |
| Running 3 | 05:23 | 15:57 | 05:18 +00:05 | 16:42 -00:45 |
| Sled Pull | 05:30 | 21:20 | 04:49 +00:41 | 22:00 -00:40 |
| Running 4 | 05:18 | 26:50 | 05:16 +00:02 | 26:49 +00:01 |
| Burpees Broad Jump | 05:54 | 32:08 | 05:08 +00:46 | 32:05 +00:03 |
| Running 5 | 05:35 | 38:02 | 05:26 +00:09 | 37:13 +00:49 |
| Rowing | 05:05 | 43:37 | 04:46 +00:19 | 42:39 +00:58 |
| Running 6 | 05:24 | 48:42 | 05:18 +00:06 | 47:25 +01:17 |
| Farmers Carry | 01:57 | 54:06 | 02:09 -00:12 | 52:43 +01:23 |
| Running 7 | 05:24 | 56:03 | 05:17 +00:07 | 54:52 +01:11 |
| Sandbag Lunges | 05:13 | 01:01:27 | 04:58 +00:15 | 01:00:09 +01:18 |
| Running 8 | 06:12 | 01:06:40 | 05:51 +00:21 | 01:05:07 +01:33 |
| Wall Balls | 04:55 | 01:12:52 | 06:16 -01:21 | 01:10:58 +01:54 |
| Roxzone | 06:11 | 01:23:52 | 06:38 -00:27 | 01:23:52 |
In terms of overall time, Ross completed the race in 01:23:52. His total running time was 00:42:18, which was 01:41 slower than the average. This suggests that Ross may benefit from improving his overall fitness and transition times to reduce the time spent in the roxzone. Additionally, it is important to note that Ross's best running lap was 00:04:12, indicating that he has the potential to excel in running.
For the Run Total segment, Ross was 01:41 slower than the average. To improve this segment, Ross should prioritize enhancing his overall fitness and specifically his running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance.
The Burpees Broad Jump segment was another area where Ross lost significant time, being 01:07 slower than the average. To improve performance in this segment, Ross should focus on developing explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help him improve his power output and speed in the burpees broad jump.
In the Rowing segment, Ross was 00:23 slower than the average. To enhance his rowing performance, Ross should work on his technique and efficiency. Incorporating rowing-specific drills such as the catch and finish drills, as well as interval training on the rowing machine, can help him improve his rowing speed and power.
The Sled Pull and Sandbag Lunges segments were also areas where Ross lost time compared to the average. To improve performance in these segments, Ross should focus on developing his strength and muscular endurance. Exercises such as deadlifts, squats, lunges, and sled pulls can target the specific muscle groups used in these segments and improve his performance.
Lastly, in the Running 8 segment, Ross was 00:13 slower than the average. To enhance his running performance, Ross should incorporate speed workouts such as interval training and fartlek runs into his training routine. Additionally, focusing on improving his running form and efficiency through drills such as high knees, butt kicks, and strides can help him shave off time in this segment.
By implementing these strategies and targeting specific areas for improvement, Ross Talbot can enhance his performance in future Hyrox races and continue to excel as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Janssen Alexander | 2023 Maastricht European Championships | 01:23:23 | |
| Gordon Graham Billy | 2023 Birmingham | 01:23:44 | |
| Baumgärtner Timo | 2024 Karlsruhe | 01:23:32 | |
| Seehafer Henning | 2022 Berlin | 01:24:20 | |
| Woods Paul | 2024 Birmingham | 01:23:52 | |
| Stankiewicz Marcin | 2023 Hamburg | 01:23:40 | |
| Ravaglioli Samuel | 2019 Nürnberg | 01:24:19 | |
| Vetter Axel | 2022 Frankfurt | 01:24:02 | |
| De Bruin Dennis | 2023 Amsterdam | 01:23:57 | |
| Hofman Frank | 2024 Amsterdam | 01:23:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:23:17 | |
| 2023 Dallas | 01:21:51 | |
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