Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:12 (From 07:46 to 05:34) | 41.4% |
| Run Total | 01:28 (From 45:44 to 44:16) | 27.6% |
| Wall Balls | 00:56 (From 05:15 to 04:19) | 17.6% |
| Sled Pull | 00:20 (From 05:33 to 05:13) | 6.3% |
| Rowing | 00:13 (From 05:27 to 05:14) | 4.1% |
| Ski Erg | 00:10 (From 05:09 to 04:59) | 3.1% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rohde Christina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:04 -00:44 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:20 | 05:05 +00:04 | 05:04 -00:44 |
| Running 2 | 05:30 | 09:29 | 05:25 +00:05 | 10:09 -00:40 |
| Sled Push | 01:54 | 14:59 | 02:40 -00:46 | 15:34 -00:35 |
| Running 3 | 05:48 | 16:53 | 05:41 +00:07 | 18:14 -01:21 |
| Sled Pull | 05:33 | 22:41 | 05:36 -00:03 | 23:55 -01:14 |
| Running 4 | 05:47 | 28:14 | 05:43 +00:04 | 29:31 -01:17 |
| Burpees Broad Jump | 07:46 | 34:01 | 05:58 +01:48 | 35:14 -01:13 |
| Running 5 | 06:04 | 41:47 | 05:52 +00:12 | 41:12 +00:35 |
| Rowing | 05:27 | 47:51 | 05:20 +00:07 | 47:04 +00:47 |
| Running 6 | 05:54 | 53:18 | 05:45 +00:09 | 52:24 +00:54 |
| Farmers Carry | 02:03 | 59:12 | 02:13 -00:10 | 58:09 +01:03 |
| Running 7 | 05:58 | 01:01:15 | 05:43 +00:15 | 01:00:22 +00:53 |
| Sandbag Lunges | 03:49 | 01:07:13 | 04:40 -00:51 | 01:06:05 +01:08 |
| Running 8 | 06:26 | 01:11:02 | 06:05 +00:21 | 01:10:45 +00:17 |
| Wall Balls | 05:15 | 01:17:28 | 04:50 +00:25 | 01:16:50 +00:38 |
| Roxzone | 05:42 | 01:28:17 | 06:37 -00:55 | 01:28:17 |
- Mental Preparation: Christina should work on mentally preparing herself for the challenging segments of the race. Visualizing success and developing strategies to overcome obstacles can help her stay focused and motivated during the race.
- Transition Efficiency: To improve her overall race time, Christina should work on improving her transition time between segments. Practicing quick and efficient transitions during training sessions can help her minimize time wasted and maintain momentum throughout the race.
- Focus on Weaknesses: Christina should prioritize training and improving in the segments where she lost the most time. By dedicating more time and effort to these areas, she can turn her weaknesses into strengths and improve her overall race performance.
- Race Simulation: Incorporating race simulation workouts into her training routine can help Christina familiarize herself with the demands of the race and develop strategies to optimize her performance. These workouts should mimic the race conditions as closely as possible, including transitions and segment-specific exercises.
Overall, Christina showed great potential in the Hyrox race, but there are specific areas where she can make improvements to enhance her performance. By focusing on her weaknesses, implementing targeted training strategies, and developing efficient race strategies, she can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lich Tracy | 2024 Chicago Navy Pier | 01:28:14 | |
| Sundstedt Ida | 2024 Stockholm | 01:28:33 | |
| Valencia Vogel Mariela | 2023 Stockholm | 01:27:50 | |
| Mcelwain Leah | 2024 Sydney | 01:28:41 | |
| Rush Jacqui | 2023 London | 01:27:49 | |
| Hensilwood Rachael | 2023 London | 01:28:09 | |
| Fagan Deirdre | 2023 Dublin | 01:28:38 | |
| Rowland Emily | 2024 Sports Direct HYROX London | 01:28:17 | |
| Cornu Christelle | 2024 Rimini | 01:28:45 | |
| Hall Sarah | 2024 Birmingham | 01:28:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Rohde Christina | 01:36:51 | |
| 2019 Hamburg Rohde Christina | 01:39:23 | |
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Rohde Christina
