Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lich Tracy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lich Tracy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lich Tracy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lich Tracy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 07:04 to 05:34 | 41.9% |
| Wall Balls | 01:03 | 05:21 to 04:18 | 29.3% |
| Sandbag Lunges | 00:31 | 04:58 to 04:27 | 14.4% |
| Sled Push | 00:27 | 02:56 to 02:29 | 12.6% |
| Ski Erg | 00:04 | 05:03 to 04:59 | 1.9% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 43:21 to 43:21 | 0.0% |
| Lich Tracy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 05:03 -00:49 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:14 | 05:05 -00:02 | 05:03 -00:49 |
| Running 2 | 05:18 | 09:17 | 05:26 -00:08 | 10:08 -00:51 |
| Sled Push | 02:56 | 14:35 | 02:40 +00:16 | 15:34 -00:59 |
| Running 3 | 05:28 | 17:31 | 05:42 -00:14 | 18:14 -00:43 |
| Sled Pull | 04:46 | 22:59 | 05:36 -00:50 | 23:56 -00:57 |
| Running 4 | 05:32 | 27:45 | 05:44 -00:12 | 29:32 -01:47 |
| Burpees Broad Jump | 07:04 | 33:17 | 05:58 +01:06 | 35:16 -01:59 |
| Running 5 | 05:51 | 40:21 | 05:52 -00:01 | 41:14 -00:53 |
| Rowing | 05:10 | 46:12 | 05:19 -00:09 | 47:06 -00:54 |
| Running 6 | 05:49 | 51:22 | 05:46 +00:03 | 52:25 -01:03 |
| Farmers Carry | 01:57 | 57:11 | 02:13 -00:16 | 58:11 -01:00 |
| Running 7 | 05:41 | 59:08 | 05:44 -00:03 | 01:00:24 -01:16 |
| Sandbag Lunges | 04:58 | 01:04:49 | 04:39 +00:19 | 01:06:08 -01:19 |
| Running 8 | 05:31 | 01:09:47 | 06:05 -00:34 | 01:10:47 -01:00 |
| Wall Balls | 05:21 | 01:15:18 | 04:48 +00:33 | 01:16:52 -01:34 |
| Roxzone | 07:44 | 01:28:14 | 06:34 +01:10 | 01:28:14 |
Tracy Lich demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event, ranking within the top 14% of all athletes and age group competitors. Her overall time was 1:28:14, a solid achievement in her 45-49 age category. Notably, Tracy thrived in the running segments, as her total running time of 43:21 was faster than the average by 2:18 minutes. This suggests that Tracy's fitness profile leans more towards endurance and speed, both of which are integral elements in running. In terms of pacing, Tracy started the race with a strong lead, maintaining a faster pace than the average in the first four running segments. This shows a high level of initial energy and an effective warm-up strategy.
While Tracy has shown impressive running abilities, there is room for improvement in her pacing strategy. Instead of starting at a faster pace, she could conserve energy in the early stages of the race and gradually increase her pace, saving energy for the more challenging strength segments. Additionally, Tracy should focus on improving her transition times between exercises to reduce her roxzone time. This can be achieved by simulating race conditions during training, thereby getting her body accustomed to transitioning swiftly between different exercises.
| Similar Athletes | |||
|---|---|---|---|
| Williamson Tracy | 2024 Glasgow | 01:28:22 | |
| Stomp Melanie | 2023 Maastricht European Championships | 01:28:22 | |
| Borsody Rianna | 2023 Los Angeles | 01:28:19 | |
| Simpson Susan | 2023 Glasgow | 01:28:38 | |
| Lacey Sarah | 2023 Birmingham | 01:27:46 | |
| Geers Linda | 2023 Rotterdam | 01:28:41 | |
| Hörmannseder Christina | 2024 Hamburg | 01:28:10 | |
| Jay Angela | 2022 Los Angeles | 01:28:01 | |
| Röper Jessica | 2018 Hamburg | 01:27:51 | |
| Rowland Emily | 2024 Sports Direct HYROX London | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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