Season 23/24 2024 Berlin (1633) HYROX (1368) Men (951) Reese Sebastian

Reese Sebastian Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

GER GER Flag Men 30-34 #115011 01:25:28 156th in AG | Top 74.3% 650th | Top 68.3%
+11:39
54:09
Run Total
+01:28
06:46
Avg. Lap
+01:10
05:42
Best Lap
-04:48
31:23
Workout Total
-00:36
03:55
Avg. Workout
+05:37
12:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reese Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reese Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reese Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reese Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:00. Check the detail of the improvement plan below.

12:40 Potential Improvement 90.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:40 54:09 to 41:29 90.5%
Sandbag Lunges 00:50 05:38 to 04:48 6.0%
Farmers Carry 00:25 02:27 to 02:02 3.0%
Rowing 00:05 04:48 to 04:43 0.6%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:21 to 03:21 0.0%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 04:41 to 04:41 0.0%

Splits Time

Reese Sebastian Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:35 -00:37 00:00 +00:00
Ski Erg 04:22 03:58 04:26 -00:04 04:35 -00:37
Running 2 05:42 08:20 04:57 +00:45 09:01 -00:41
Sled Push 02:08 14:02 02:54 -00:46 13:58 +00:04
Running 3 06:25 16:10 05:23 +01:02 16:52 -00:42
Sled Pull 03:21 22:35 04:56 -01:35 22:15 +00:20
Running 4 06:58 25:56 05:21 +01:37 27:11 -01:15
Burpees Broad Jump 03:58 32:54 05:18 -01:20 32:32 +00:22
Running 5 06:44 36:52 05:31 +01:13 37:50 -00:58
Rowing 04:48 43:36 04:49 -00:01 43:21 +00:15
Running 6 07:56 48:24 05:23 +02:33 48:10 +00:14
Farmers Carry 02:27 56:20 02:11 +00:16 53:33 +02:47
Running 7 07:19 58:47 05:22 +01:57 55:44 +03:03
Sandbag Lunges 05:38 01:06:06 05:06 +00:32 01:01:06 +05:00
Running 8 09:10 01:11:44 05:58 +03:12 01:06:12 +05:32
Wall Balls 04:41 01:20:54 06:31 -01:50 01:12:10 +08:44
Roxzone 12:24 01:25:28 06:47 +05:37 01:25:28
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sebastian Reese's performance in the 2024 Berlin HYROX race positions him solidly in the middle of the pack, both in the overall competition and within his age group. Notably, his total running time is exactly on par with the average, suggesting a balanced profile between running and strength. However, this also indicates there is room for improvement in both areas to climb higher in the rankings. Sebastian's best running lap was 00:05:42, showcasing his capability for strong bursts of speed. His pacing throughout the race appears to have been consistent, avoiding starting too fast or too slow, which is commendable. However, to elevate his performance, focusing on improving his weaker segments and enhancing his transition times between exercises (roxzone) are key areas to address.

Segments to Improve:

  • Weakest Segments: Without the detailed splits, we'll focus on general training strategies to improve both strength and endurance, as well as transition efficiency (roxzone), which is crucial in HYROX races.
  • Strength Training: To boost his performance in strength-focused exercises, Sebastian should incorporate more functional strength training into his routine. Exercises like deadlifts, kettlebell swings, and weighted squats will build the foundational strength necessary. Additionally, focusing on compound movements such as clean and press, and incorporating high-intensity interval training (HIIT) with weights can improve both strength and cardiovascular endurance.
  • Endurance and Running: Given that Sebastian's total running time is average, enhancing his running endurance can provide a significant advantage. Interval running, where he alternates between sprinting and jogging, can improve speed and endurance. Long, steady-state runs should also be a staple to increase overall cardiovascular endurance. Incorporating hill sprints and stair climbing into his routine will build leg strength, improving his running performance in later stages of the race.
  • Transition Efficiency (Roxzone): To minimize time lost in transitions, Sebastian should practice quick recovery techniques and efficient movement between exercises. This includes drills that simulate the quick switch from running to strength exercises, focusing on lowering the heart rate quickly through controlled breathing. Circuit training with minimal rest between different types of exercises can mimic the demands of transitioning in a HYROX race.

Race Strategies:

  • Pacing: Sebastian should work with a coach to develop a pacing strategy that allows him to conserve energy for strength segments while pushing harder on running segments where he's stronger. Utilizing a heart rate monitor during training and races can help manage exertion levels effectively.
  • Pre-Race Preparation: Proper warm-up focusing on dynamic stretching and a light jog can help prepare the body for the varied demands of the race. Additionally, practicing mental visualization techniques to mentally rehearse transitions and tough segments can improve performance and confidence.
  • Nutrition and Hydration: Optimizing nutrition and hydration before and during the race is crucial. Sebastian should focus on a diet rich in complex carbohydrates, lean proteins, and healthy fats leading up to the event and ensure he is well-hydrated. During the race, quick sources of energy like gels and electrolyte drinks can help maintain performance levels.
  • Recovery Focus: Post-race recovery is as important as the race itself. Incorporating active recovery, proper stretching, and possibly cold water immersion can help reduce muscle soreness and speed up recovery, allowing for more efficient training sessions.

By focusing on these identified areas of improvement and implementing the suggested strategies, Sebastian Reese can look forward to enhancing his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pilling Matthew 2024 Manchester 01:25:01
Welzel Knut 2019 Hamburg 01:25:30
Troindl Michael 2022 Berlin 01:25:11
Bhamra Ajay 2024 Sports Direct HYROX London 01:25:24
He Chongzhan 2024 Singapore 01:25:30
Tur Gonzalez Juan Jose 2023 Bilbao 01:25:38
Duijghuisen Bart 2023 Rotterdam 01:25:01
Malyn Jon 2024 Sports Direct HYROX London 01:25:30
杜 嘉祺 2024 Beijing 01:25:34
Thomson Justin 2023 Houston 01:25:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:20:54
2024 Hamburg 01:19:17
2024 Karlsruhe 01:33:42
2024 Frankfurt 01:21:41

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