Rama Maeztu Pedro Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men #130017 01:23:56 44th in AG | Top 6.2% 332nd | Top 46.6%
-02:41
39:15
Run Total
-00:20
04:54
Avg. Lap
+00:04
04:33
Best Lap
+02:25
37:49
Workout Total
+00:18
04:43
Avg. Workout
+00:18
06:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rama Maeztu Pedro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rama Maeztu Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rama Maeztu Pedro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rama Maeztu Pedro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.

01:25 Potential Improvement 26.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:25 05:56 to 04:31 26.8%
Farmers Carry 01:10 03:10 to 02:00 22.1%
Sled Push 00:43 03:21 to 02:38 13.6%
Sandbag Lunges 00:43 05:25 to 04:42 13.6%
Rowing 00:36 05:18 to 04:42 11.4%
Ski Erg 00:26 04:47 to 04:21 8.2%
Wall Balls 00:14 06:07 to 05:53 4.4%
Burpees Broad Jump 00:00 03:45 to 03:45 0.0%
Run Total 00:00 39:15 to 39:15 0.0%

Splits Time

Rama Maeztu Pedro Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:33 +00:53 00:00 +00:00
Ski Erg 04:47 05:26 04:25 +00:22 04:33 +00:53
Running 2 04:33 10:13 04:53 -00:20 08:58 +01:15
Sled Push 03:21 14:46 02:52 +00:29 13:51 +00:55
Running 3 04:53 18:07 05:19 -00:26 16:43 +01:24
Sled Pull 05:56 23:00 04:50 +01:06 22:02 +00:58
Running 4 04:59 28:56 05:16 -00:17 26:52 +02:04
Burpees Broad Jump 03:45 33:55 05:08 -01:23 32:08 +01:47
Running 5 04:51 37:40 05:26 -00:35 37:16 +00:24
Rowing 05:18 42:31 04:46 +00:32 42:42 -00:11
Running 6 04:42 47:49 05:18 -00:36 47:28 +00:21
Farmers Carry 03:10 52:31 02:09 +01:01 52:46 -00:15
Running 7 04:48 55:41 05:17 -00:29 54:55 +00:46
Sandbag Lunges 05:25 01:00:29 04:58 +00:27 01:00:12 +00:17
Running 8 05:07 01:05:54 05:52 -00:45 01:05:10 +00:44
Wall Balls 06:07 01:11:01 06:16 -00:09 01:11:02 -00:01
Roxzone 06:56 01:23:56 06:38 +00:18 01:23:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Pedro Rama Maeztu showcased a commendable performance in the 2024 Madrid HYROX, finishing in the top 35% of all athletes and top 32% in his age group. His overall time was impressive at 01:23:56. A standout aspect of Pedro's race was his total running time, which was 03:00 faster than average, highlighting his strengths as a runner. However, the analysis also reveals areas for improvement, notably in the Roxzone where his time was slower than average, suggesting a need for enhanced overall fitness and faster transitions. The splits indicate that Pedro started the race slower than average in Running 1 but significantly improved his pace in the subsequent running segments. This suggests a potential strategy of starting too slow, which he could adjust in future races. His profile leans more towards that of a runner, but with room to grow in strength-focused areas.

Segments to Improve:

  • Sled Pull: Pedro's performance in the Sled Pull was significantly slower than average. To improve, Pedro should focus on increasing his lower body strength and power. Exercises like deadlifts, kettlebell swings, and weighted squats can be particularly beneficial. Incorporating sled drag drills twice a week, starting with lighter weights and progressively increasing the load, will directly translate to better performance in this segment.
  • Farmers Carry: This segment was another where Pedro showed room for improvement. Enhancing grip strength and core stability will be crucial. Grip strengtheners, farmers walks with increasing weight, and plank variations should become a staple in his routine. Also, practicing the actual movement under timed conditions can help Pedro adapt better to the race environment.
  • Sandbag Lunges: To improve in this segment, Pedro needs to focus on leg endurance and balance. Lunges with weight variations, step-ups, and Bulgarian split squats can provide the necessary strength and stability. Sandbag-specific workouts, including carrying and lunging over short distances, will also be directly beneficial.
  • Roxzone: The slower Roxzone time indicates a need for improved fitness and faster transitions. Interval training with short recovery times can enhance Pedro's overall fitness. Practicing transitions between different exercises, possibly in a simulated circuit format, will help reduce time spent in the Roxzone.

Race Strategies:

  • Pacing Adjustment: Pedro should work on starting the race slightly faster to avoid losing time in the initial segments. Controlled but brisk beginnings can be practiced in training runs to find a comfortable starting pace that can be sustained.
  • Transition Efficiency: Focus on minimizing time in the Roxzone through practicing swift transitions between exercises. Setting up a circuit that mimics the race's structure and working on moving quickly and efficiently between stations can be a game changer.
  • Strength Endurance Balance: Given Pedro's running strengths, incorporating strength training focused on endurance (higher reps, lower weight) can help balance his overall performance. This approach ensures that his running ability is not compromised while enhancing strength for other segments.
  • Mental Preparation: The psychological aspect of racing, including dealing with the pressure of competition and pushing through tough segments, can be as crucial as physical preparation. Visualization techniques, goal setting, and possibly working with a sports psychologist or coach can provide Pedro with strategies to maintain focus and motivation throughout the race.

By addressing these areas of improvement with targeted training and strategic adjustments, Pedro Rama Maeztu has the potential to significantly enhance his performance in future HYROX races.

Similar Athletes
Coyle Danny 2024 Sports Direct HYROX London 01:23:34
Williams Kristian 2024 Birmingham 01:23:57
Neve Liam 2024 Birmingham 01:24:15
Clemm Dominik 2024 Milan 01:24:15
Speaks Jason 2024 Washington - North American Championships 01:24:05
Verrest Stijn 2024 Amsterdam 01:23:43
Cook Chris 2023 Glasgow 01:23:59
Owen Kaj 2024 Copenhagen 01:23:59
Amps David 2024 Sports Direct HYROX London 01:23:26
Rooke Phil 2024 London 01:23:40

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