Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pöppe Rabea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pöppe Rabea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pöppe Rabea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pöppe Rabea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:49 | 53:23 to 46:34 | 75.6% |
| Wall Balls | 01:14 | 06:03 to 04:49 | 13.7% |
| Sled Pull | 00:51 | 06:30 to 05:39 | 9.4% |
| Sled Push | 00:07 | 02:49 to 02:42 | 1.3% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 05:22 to 05:22 | 0.0% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Pöppe Rabea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:14 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:22 | 05:10 -00:05 | 05:14 +00:08 |
| Running 2 | 05:09 | 10:27 | 05:38 -00:29 | 10:24 +00:03 |
| Sled Push | 02:49 | 15:36 | 02:51 -00:02 | 16:02 -00:26 |
| Running 3 | 05:48 | 18:25 | 05:56 -00:08 | 18:53 -00:28 |
| Sled Pull | 06:30 | 24:13 | 06:01 +00:29 | 24:49 -00:36 |
| Running 4 | 08:30 | 30:43 | 05:58 +02:32 | 30:50 -00:07 |
| Burpees Broad Jump | 04:54 | 39:13 | 06:31 -01:37 | 36:48 +02:25 |
| Running 5 | 06:34 | 44:07 | 06:09 +00:25 | 43:19 +00:48 |
| Rowing | 05:22 | 50:41 | 05:27 -00:05 | 49:28 +01:13 |
| Running 6 | 05:52 | 56:03 | 06:03 -00:11 | 54:55 +01:08 |
| Farmers Carry | 02:04 | 01:01:55 | 02:20 -00:16 | 01:00:58 +00:57 |
| Running 7 | 05:41 | 01:03:59 | 06:00 -00:19 | 01:03:18 +00:41 |
| Sandbag Lunges | 04:41 | 01:09:40 | 05:01 -00:20 | 01:09:18 +00:22 |
| Running 8 | 05:32 | 01:14:21 | 06:31 -00:59 | 01:14:19 +00:02 |
| Wall Balls | 06:03 | 01:19:53 | 05:12 +00:51 | 01:20:50 -00:57 |
| Roxzone | 07:34 | 01:33:21 | 07:19 +00:15 | 01:33:21 |
Based on the splits analysis, Rabea had a mixed performance in different segments of the race. She performed slightly slower than average in the Running 1 and Sled Pull segments, while being faster than average in the Ski Erg, Running 2, Sled Push, Running 3, Burpees Broad Jump, Rowing, Running 6, Farmers Carry, Running 7, and Sandbag Lunges segments. However, she struggled in the Running 4, Wall Balls, Roxzone, and Running 5 segments.
- Transitions: Rabea should focus on improving her transition time between exercises. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race. She should also work on maintaining her focus and staying mentally prepared during transitions.
- Strength Training: Rabea should prioritize strength training to improve her performance in strength-based segments. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine will help improve her overall strength and power.
- Running Training: Rabea should incorporate interval training, tempo runs, and hill sprints into her training routine to improve her running performance. This will help her increase her speed and endurance, especially in segments where she struggled.
- Technique: Rabea should focus on improving her technique in segments where she struggled, such as wall balls. Working with a coach or trainer to correct her form and practicing the correct technique during training sessions will help improve her performance in these segments.
Overall, Rabea Pöppe had a solid performance in the Hyrox race, placing in the top percentages of her age group. By focusing on improving her running endurance, speed, and strength, as well as reducing transition time, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mohamad Ahsik Hera Iman | 2024 Hong Kong | 01:32:52 | |
| Wishart Danielle | 2024 Poznan | 01:33:38 | |
| Pichon Fynia | 2023 Hamburg | 01:33:33 | |
| Morrissey Alanna | 2020 Chicago | 01:33:31 | |
| Robert Claire | 2024 Marseille | 01:33:31 | |
| Harper Katie | 2024 Brisbane | 01:33:37 | |
| George Teghan | 2024 Perth | 01:33:05 | |
| Alanis Erica | 2023 Houston | 01:33:26 | |
| Knudsen Lea | 2022 Frankfurt | 01:33:35 | |
| Pril Dirkje | 2023 Hannover | 01:33:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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