Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Daisy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Daisy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Daisy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Daisy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 48:44 to 46:55 | 59.9% |
| Wall Balls | 00:22 | 05:16 to 04:54 | 12.1% |
| Sled Push | 00:21 | 03:05 to 02:44 | 11.5% |
| Burpees Broad Jump | 00:15 | 06:30 to 06:15 | 8.2% |
| Sandbag Lunges | 00:11 | 05:03 to 04:52 | 6.0% |
| Farmers Carry | 00:04 | 02:17 to 02:13 | 2.2% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Morris Daisy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:16 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:58 | 05:14 | 05:11 -00:13 | 05:16 -00:02 |
| Running 2 | 05:32 | 10:12 | 05:39 -00:07 | 10:27 -00:15 |
| Sled Push | 03:05 | 15:44 | 02:52 +00:13 | 16:06 -00:22 |
| Running 3 | 06:07 | 18:49 | 05:59 +00:08 | 18:58 -00:09 |
| Sled Pull | 05:11 | 24:56 | 06:04 -00:53 | 24:57 -00:01 |
| Running 4 | 05:49 | 30:07 | 06:00 -00:11 | 31:01 -00:54 |
| Burpees Broad Jump | 06:30 | 35:56 | 06:37 -00:07 | 37:01 -01:05 |
| Running 5 | 06:20 | 42:26 | 06:10 +00:10 | 43:38 -01:12 |
| Rowing | 05:11 | 48:46 | 05:27 -00:16 | 49:48 -01:02 |
| Running 6 | 06:07 | 53:57 | 06:03 +00:04 | 55:15 -01:18 |
| Farmers Carry | 02:17 | 01:00:04 | 02:22 -00:05 | 01:01:18 -01:14 |
| Running 7 | 06:10 | 01:02:21 | 06:03 +00:07 | 01:03:40 -01:19 |
| Sandbag Lunges | 05:03 | 01:08:31 | 05:04 -00:01 | 01:09:43 -01:12 |
| Running 8 | 07:27 | 01:13:34 | 06:33 +00:54 | 01:14:47 -01:13 |
| Wall Balls | 05:16 | 01:21:01 | 05:18 -00:02 | 01:21:20 -00:19 |
| Roxzone | 07:44 | 01:33:55 | 07:17 +00:27 | 01:33:55 |
Daisy's best running lap was 00:05:14, and her splits analysis showed that she performed better than average in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges segments. However, she struggled in the Running 1, Running 3, Burpees Broad Jump, Running 5, Running 6, Running 7, Running 8, Wall Balls, and Roxzone segments.
- Hydration and Nutrition: Daisy should ensure she stays properly hydrated and fueled throughout the race. It is important to consume enough water and energy gels or snacks to maintain energy levels and prevent dehydration.
- Mental Preparation: Daisy should mentally prepare herself for the race by visualizing success and setting realistic goals. Having a positive mindset and focusing on her strengths will help her stay motivated and perform at her best.
- Transition Efficiency: Daisy should practice quick and efficient transitions between exercises during training to minimize time spent in the Roxzone. Practicing transitions and developing a routine for each exercise will help her save time and maintain momentum during the race.
- Consistent Training: Daisy should maintain a consistent training routine leading up to the race, focusing on both strength and endurance. This will help her build the necessary fitness and endurance to perform well in all segments of the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Daisy can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Drs Edwige | 2024 Bordeaux | 01:34:24 | |
| Fernandes Kaneko Rebecca | 2022 Hamburg | 01:33:37 | |
| Petrzela Natalia | 2024 Anaheim | 01:33:26 | |
| Nunn Hannah | 2024 Sports Direct HYROX London | 01:33:44 | |
| Velazquez Jacqueline | 2020 Karlsruhe | 01:33:45 | |
| Wiedemann Valeska | 2022 München | 01:33:31 | |
| Gabriel García María | 2023 Madrid | 01:34:01 | |
| Corba Cindy | 2024 Amsterdam | 01:33:50 | |
| Jones Louise | 2024 Birmingham | 01:33:58 | |
| Zittlau Betty | 2024 Berlin | 01:33:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
