Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:41 (From 06:29 to 04:48) | 45.1% |
| Run Total | 00:53 (From 42:21 to 41:28) | 23.7% |
| Ski Erg | 00:19 (From 04:41 to 04:22) | 8.5% |
| BBJ | 00:15 (From 05:13 to 04:58) | 6.7% |
| Farmers Carry | 00:13 (From 02:15 to 02:02) | 5.8% |
| Sled Pull | 00:11 (From 04:48 to 04:37) | 4.9% |
| Sled Push | 00:10 (From 02:51 to 02:41) | 4.5% |
| Wall Balls | 00:02 (From 06:03 to 06:01) | 0.9% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Mayer Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:36 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:57 | 04:27 +00:14 | 04:36 +00:21 |
| Running 2 | 05:01 | 09:38 | 04:57 +00:04 | 09:03 +00:35 |
| Sled Push | 02:51 | 14:39 | 02:54 -00:03 | 14:00 +00:39 |
| Running 3 | 05:08 | 17:30 | 05:23 -00:15 | 16:54 +00:36 |
| Sled Pull | 04:48 | 22:38 | 04:57 -00:09 | 22:17 +00:21 |
| Running 4 | 05:07 | 27:26 | 05:21 -00:14 | 27:14 +00:12 |
| Burpees Broad Jump | 05:13 | 32:33 | 05:18 -00:05 | 32:35 -00:02 |
| Running 5 | 05:18 | 37:46 | 05:32 -00:14 | 37:53 -00:07 |
| Rowing | 04:36 | 43:04 | 04:49 -00:13 | 43:25 -00:21 |
| Running 6 | 05:12 | 47:40 | 05:24 -00:12 | 48:14 -00:34 |
| Farmers Carry | 02:15 | 52:52 | 02:12 +00:03 | 53:38 -00:46 |
| Running 7 | 05:10 | 55:07 | 05:22 -00:12 | 55:50 -00:43 |
| Sandbag Lunges | 06:29 | 01:00:17 | 05:06 +01:23 | 01:01:12 -00:55 |
| Running 8 | 06:31 | 01:06:46 | 05:59 +00:32 | 01:06:18 +00:28 |
| Wall Balls | 06:03 | 01:13:17 | 06:30 -00:27 | 01:12:17 +01:00 |
| Roxzone | 06:29 | 01:25:40 | 06:53 -00:24 | 01:25:40 |
Thomas' best running lap was 00:04:57, which indicates his potential as a strong runner. However, his splits analysis reveals areas where he lost time compared to the average. These areas include Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Running 8.
To improve his overall performance, Thomas should consider incorporating cross-training exercises that target both strength and endurance. This will help him maintain a well-rounded fitness level and perform better in all aspects of the race. Additionally, he should focus on proper form and technique during each exercise to maximize efficiency and prevent injuries.
In conclusion, Thomas Mayer showed potential as a strong runner in the 2023 Frankfurt Hyrox race. However, there are areas where he can improve, particularly in segments such as Running 1, Ski Erg, Running 2, Burpees Broad Jump, and Running 8. By implementing the specific training strategies and techniques outlined above, Thomas can enhance his performance and become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| White Ethan | 2024 Rimini | 01:25:12 | |
| Llewellyn James | 2024 London | 01:25:50 | |
| Hansen Robin | 2024 Singapore National Stadium | 01:26:01 | |
| Mcgraw Jonny | 2024 Glasgow | 01:25:39 | |
| Verlinden Steven | 2024 Maastricht | 01:26:05 | |
| Preuß Lucas | 2023 Hamburg | 01:25:51 | |
| Jamieson Colin | 2023 Glasgow | 01:25:19 | |
| Sriram Santosh Kumar | 2024 Perth | 01:25:15 | |
| 오 훈영 | 2024 Incheon | 01:25:31 | |
| Moreno David | 2023 Hamburg | 01:26:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Mayer Thomas
