Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Kursawe Sascha

Kursawe Sascha Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #162021 01:25:33 79th in AG | Top 45.1% 614th | Top 49.2%
+00:49
43:22
Run Total
+00:07
05:25
Avg. Lap
+00:29
05:02
Best Lap
-01:09
35:04
Workout Total
-00:08
04:23
Avg. Workout
+00:22
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kursawe Sascha's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kursawe Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kursawe Sascha's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kursawe Sascha's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.

01:53 Potential Improvement 45.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:53 43:22 to 41:29 45.2%
Burpees Broad Jump 00:51 05:49 to 04:58 20.4%
Sandbag Lunges 00:44 05:32 to 04:48 17.6%
Wall Balls 00:30 06:31 to 06:01 12.0%
Ski Erg 00:12 04:34 to 04:22 4.8%
Sled Push 00:00 02:08 to 02:08 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:41 to 04:41 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%

Splits Time

Kursawe Sascha Perfect Race
Splits Total Average Total
Running 1 04:56 00:00 04:36 +00:20 00:00 +00:00
Ski Erg 04:34 04:56 04:27 +00:07 04:36 +00:20
Running 2 06:48 09:30 04:56 +01:52 09:03 +00:27
Sled Push 02:08 16:18 02:54 -00:46 13:59 +02:19
Running 3 05:02 18:26 05:23 -00:21 16:53 +01:33
Sled Pull 03:53 23:28 04:57 -01:04 22:16 +01:12
Running 4 05:06 27:21 05:21 -00:15 27:13 +00:08
Burpees Broad Jump 05:49 32:27 05:19 +00:30 32:34 -00:07
Running 5 05:34 38:16 05:31 +00:03 37:53 +00:23
Rowing 04:41 43:50 04:49 -00:08 43:24 +00:26
Running 6 05:04 48:31 05:23 -00:19 48:13 +00:18
Farmers Carry 01:56 53:35 02:11 -00:15 53:36 -00:01
Running 7 05:12 55:31 05:22 -00:10 55:47 -00:16
Sandbag Lunges 05:32 01:00:43 05:06 +00:26 01:01:09 -00:26
Running 8 05:42 01:06:15 05:59 -00:17 01:06:15 +00:00
Wall Balls 06:31 01:11:57 06:30 +00:01 01:12:14 -00:17
Roxzone 07:11 01:25:33 06:49 +00:22 01:25:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sascha Kursawe demonstrated a commendable performance at the 2024 Hamburg Hyrox race, ranking in the top 49% of all athletes and achieving an overall time of 01:25:33. His performance reveals a profile that leans more towards strength exercises with notable performance in segments such as the Sled Push and Sled Pull where he was faster than average. However, his total running time of 00:43:22, which is 00:34 slower than the average, indicates a potential area for improvement. Examining his pacing, Sascha appears to start off slower in the initial running segments but picks up speed as the race progresses, performing better than average in later running segments.

Segments to Improve:

  • Running: Sascha's total running time is slightly slower than average, indicating that he could benefit from focusing more on his running training. Incorporating high-intensity interval training (HIIT) routines into his training could help improve his speed and endurance. He could also consider adding hill sprints or tempo runs to his training regimen. Training with a running group or hiring a coach might provide additional motivation and guidance.
  • Roxzone: Sascha's Roxzone time was slower than average, suggesting that he may be taking longer breaks or slower transitions. To improve this, he could practice quick transitions in training, such as setting up a mock course and timing himself on each transition. Additionally, incorporating exercises that enhance agility and mobility, such as ladder drills or plyometrics, could help speed up transitions.
  • Burpees Broad Jump: The Burpees Broad Jump segment was another area where Sascha was slower than average. Improving the efficiency of his burpees and the power of his broad jump could significantly cut down his time in this segment. Sascha could incorporate plyometric exercises, such as box jumps and jump squats, into his training to enhance his explosive power. He should also focus on maintaining good form during burpees to ensure maximum efficiency.
  • Sandbag Lunges and Wall Balls: Sascha's performance in the Sandbag Lunges and Wall Balls segments can also be improved. Functional strength training, specifically targeting the leg muscles, would be beneficial. Exercises like squats, lunges, and deadlifts can strengthen the muscles used in these segments. Combining these strength exercises with stability and balance training can also aid in improving performance in these segments.

Race Strategies:

Sascha should consider implementing the following strategies during his races:

  • Consistent Pacing: Rather than starting slower and picking up speed later, Sascha might benefit from maintaining a more consistent pace throughout the race. This could help conserve energy for later segments and improve his overall time.
  • Transitions: Sascha should focus on minimizing rest time and speeding up transitions between segments. This doesn't necessarily mean rushing, but rather moving smoothly and efficiently from one exercise to the next.
  • Form and Technique: Maintaining good form and technique, especially during the strength segments, can help improve efficiency and prevent injuries. This can be practiced during training.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Murphy Killian 2024 London 01:25:44
조 웅비 2024 Incheon 01:25:56
Dobignard Laurent 2023 Paris 01:25:35
Gunkel Norman 2024 Vienna - European Championship 01:25:16
Bothmann Dirk 2019 Hamburg 01:25:30
Donner Heinrich 2018 Stuttgart 01:25:32
Jeffrey Jordan 2024 Paris 01:25:56
González Torrent Sergio 2024 Vienna - European Championship 01:25:39
Simms Paul 2024 Birmingham 01:25:22
Campos Alex 2022 New York 01:25:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:28:45
2023 Hamburg 01:27:24

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