Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Karsch Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karsch Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karsch Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karsch Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 06:34 to 05:14 | 56.7% |
| Sled Push | 00:29 | 02:59 to 02:30 | 20.6% |
| Run Total | 00:27 | 44:55 to 44:28 | 19.1% |
| Farmers Carry | 00:05 | 02:10 to 02:05 | 3.5% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:18 to 03:18 | 0.0% |
| Karsch Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:06 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:54 | 05:05 -00:17 | 05:06 -00:12 |
| Running 2 | 05:17 | 09:42 | 05:25 -00:08 | 10:11 -00:29 |
| Sled Push | 02:59 | 14:59 | 02:40 +00:19 | 15:36 -00:37 |
| Running 3 | 05:40 | 17:58 | 05:43 -00:03 | 18:16 -00:18 |
| Sled Pull | 06:34 | 23:38 | 05:37 +00:57 | 23:59 -00:21 |
| Running 4 | 05:43 | 30:12 | 05:44 -00:01 | 29:36 +00:36 |
| Burpees Broad Jump | 05:08 | 35:55 | 05:59 -00:51 | 35:20 +00:35 |
| Running 5 | 05:53 | 41:03 | 05:53 +00:00 | 41:19 -00:16 |
| Rowing | 04:46 | 46:56 | 05:20 -00:34 | 47:12 -00:16 |
| Running 6 | 05:43 | 51:42 | 05:47 -00:04 | 52:32 -00:50 |
| Farmers Carry | 02:10 | 57:25 | 02:14 -00:04 | 58:19 -00:54 |
| Running 7 | 05:32 | 59:35 | 05:44 -00:12 | 01:00:33 -00:58 |
| Sandbag Lunges | 04:00 | 01:05:07 | 04:41 -00:41 | 01:06:17 -01:10 |
| Running 8 | 06:16 | 01:09:07 | 06:06 +00:10 | 01:10:58 -01:51 |
| Wall Balls | 03:18 | 01:15:23 | 04:51 -01:33 | 01:17:04 -01:41 |
| Roxzone | 09:56 | 01:28:31 | 06:36 +03:20 | 01:28:31 |
In terms of her splits, Jessica's total running time was 00:44:55, which is 01:13 slower than the average. This suggests that she may need to focus on improving her running speed and endurance. Her best running lap was 00:04:54, which was only 00:01 slower than the average. This indicates that she has a good running pace, but may need to work on maintaining it throughout the race.
In conclusion, Jessica Karsch had a strong performance in the 2023 Milan Hyrox race. While she performed well overall, there are areas for improvement, particularly in the Roxzone, total running time, and the Sled Pull segment. By focusing on improving her fitness, transition times, running speed, and strength in specific exercises, Jessica can enhance her performance in future races. Incorporating the suggested training strategies and techniques, along with implementing effective race strategies, will help her continue to excel in her fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Wiese Jessica | 2024 Chicago Navy Pier | 01:28:33 | |
| Tolosa Robayna Sandra | 2024 Bilbao | 01:28:41 | |
| Steve Christine | 2024 Brisbane | 01:28:41 | |
| Kostyszyn Stephanie | 2019 Wien | 01:28:19 | |
| Moreno Aida | 2024 Birmingham | 01:28:47 | |
| Vermesi Marley | 2024 Maastricht | 01:28:17 | |
| Amethysta Saphira | 2024 Singapore | 01:28:43 | |
| oro Paola | 2022 London | 01:28:24 | |
| Agostinetto Valentina | 2024 Malaga | 01:28:55 | |
| Adams Kate | 2024 Birmingham | 01:28:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:35:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
