Gomez Alejandro Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #115023 01:46:02 79th in AG | Top 63.2% 582nd | Top 64.2%
-01:25
50:14
Run Total
-00:09
06:17
Avg. Lap
+00:24
05:39
Best Lap
+03:49
48:57
Workout Total
+00:29
06:07
Avg. Workout
-02:28
06:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 955 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 955 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gomez Alejandro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gomez Alejandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 955 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gomez Alejandro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gomez Alejandro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

02:13 Potential Improvement 41.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 02:13 04:53 to 02:40 41.0%
Burpees Broad Jump 02:00 09:00 to 07:00 37.0%
Sled Pull 00:23 06:34 to 06:11 7.1%
Ski Erg 00:18 05:04 to 04:46 5.6%
Rowing 00:11 05:24 to 05:13 3.4%
Wall Balls 00:10 08:37 to 08:27 3.1%
Run Total 00:09 50:14 to 50:05 2.8%
Sled Push 00:00 02:57 to 02:57 0.0%
Sandbag Lunges 00:00 06:28 to 06:28 0.0%

Splits Time

Gomez Alejandro Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 05:18 +01:20 00:00 +00:00
Ski Erg 05:04 06:38 04:44 +00:20 05:18 +01:20
Running 2 05:39 11:42 05:47 -00:08 10:02 +01:40
Sled Push 02:57 17:21 03:37 -00:40 15:49 +01:32
Running 3 06:15 20:18 06:26 -00:11 19:26 +00:52
Sled Pull 06:34 26:33 06:19 +00:15 25:52 +00:41
Running 4 06:02 33:07 06:27 -00:25 32:11 +00:56
Burpees Broad Jump 09:00 39:09 07:10 +01:50 38:38 +00:31
Running 5 06:27 48:09 06:44 -00:17 45:48 +02:21
Rowing 05:24 54:36 05:15 +00:09 52:32 +02:04
Running 6 06:26 01:00:00 06:30 -00:04 57:47 +02:13
Farmers Carry 04:53 01:06:26 02:39 +02:14 01:04:17 +02:09
Running 7 06:08 01:11:19 06:31 -00:23 01:06:56 +04:23
Sandbag Lunges 06:28 01:17:27 06:37 -00:09 01:13:27 +04:00
Running 8 06:42 01:23:55 07:48 -01:06 01:20:04 +03:51
Wall Balls 08:37 01:30:37 08:47 -00:10 01:27:52 +02:45
Roxzone 06:55 01:46:02 09:23 -02:28 01:46:02
Based on 955 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alejandro Gomez, in the 40-44 age group, performed in the top 64% of all athletes and top 62% of his age group in the 2024 Ciudad de Mexico HYROX race. His overall time was 01:46:02. A standout aspect of his performance was his total running time of 00:50:14, which was 01:34 faster than the average. This suggests that Alejandro has a strong runner profile and excels in the running segments of the race.

Throughout the race, Alejandro demonstrated a consistent pace with a gradual increase in speed from running 1 to running 8. Despite a slower start, Alejandro managed to accelerate and finish strong. This indicates an effective pacing strategy and good endurance. Alejandro's roxzone time was also faster than average, suggesting efficient transitions and overall fitness.

Segments to Improve

  • Burpees Broad Jump: Alejandro's performance in this segment was significantly slower than average. He could benefit from incorporating more plyometric exercises into his training, such as box jumps and squat jumps, to improve his explosive strength and speed.
  • Farmers Carry: Alejandro took significantly more time in this segment. This could indicate a need for improved grip strength and overall endurance. Incorporating grip strength exercises such as farmer's walks, deadlifts, and pull-ups into his training routine could be beneficial.
  • Wall Balls: Although Alejandro was faster than average in this segment, there is still room for improvement. Incorporating exercises like squats, thrusters, and kettlebell swings can help improve lower body strength and conditioning.
  • Sled Pull: Alejandro was slower than average in this segment. Training with resistance bands or a weighted sled can help improve his pulling strength.

Race Strategies

Alejandro should consider implementing the following strategies to improve his overall performance:

  • Dynamic Warm-up: A thorough warm-up before the race can help prepare his muscles for the intense activity, potentially improving his initial running segments.
  • Focused Training: Alejandro should focus on improving his performance in the segments identified for improvement. This includes incorporating specific strength and conditioning exercises into his training.
  • Recovery: Adequate rest and recovery are crucial for maintaining performance throughout the race. Alejandro could benefit from incorporating active recovery practices such as stretching and foam rolling.
  • Pacing: Although Alejandro demonstrated good pacing, he could potentially benefit from starting a bit faster in the initial running segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Köllges Oliver 2022 Essen 01:45:41
Van Rahden Matthias 2023 Malmö 01:46:21
Brard Arnaud 2024 Karlsruhe 01:46:01
Chapoy Olavarrieta Rodrigo 2024 Ciudad de Mexico 01:45:39
Carrillo Victor 2024 Dallas 01:45:55
Cloak Ryan 2024 New York 01:45:52
刘 信佑 2024 Beijing 01:46:12
Naish Ronie 2023 Milan 01:46:11
Pesonel Thomas 2024 Paris 01:46:01
Ortiz Jose 2023 Los Angeles 01:46:14

Measure Your Performance Against Top Athletes

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2024 Mexico City 01:47:30

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