Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gau Bennit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gau Bennit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gau Bennit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gau Bennit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:57 | 06:10 to 05:13 | 86.4% |
| Ski Erg | 00:08 | 04:54 to 04:46 | 12.1% |
| Farmers Carry | 00:01 | 02:41 to 02:40 | 1.5% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:27 to 06:27 | 0.0% |
| Sandbag Lunges | 00:00 | 06:09 to 06:09 | 0.0% |
| Wall Balls | 00:00 | 08:22 to 08:22 | 0.0% |
| Run Total | 00:00 | 48:35 to 48:35 | 0.0% |
| Gau Bennit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:19 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:52 | 04:44 +00:10 | 05:19 -00:27 |
| Running 2 | 05:34 | 09:46 | 05:48 -00:14 | 10:03 -00:17 |
| Sled Push | 02:53 | 15:20 | 03:35 -00:42 | 15:51 -00:31 |
| Running 3 | 06:55 | 18:13 | 06:26 +00:29 | 19:26 -01:13 |
| Sled Pull | 05:09 | 25:08 | 06:19 -01:10 | 25:52 -00:44 |
| Running 4 | 07:11 | 30:17 | 06:26 +00:45 | 32:11 -01:54 |
| Burpees Broad Jump | 06:27 | 37:28 | 07:13 -00:46 | 38:37 -01:09 |
| Running 5 | 06:36 | 43:55 | 06:44 -00:08 | 45:50 -01:55 |
| Rowing | 06:10 | 50:31 | 05:16 +00:54 | 52:34 -02:03 |
| Running 6 | 05:41 | 56:41 | 06:30 -00:49 | 57:50 -01:09 |
| Farmers Carry | 02:41 | 01:02:22 | 02:40 +00:01 | 01:04:20 -01:58 |
| Running 7 | 05:29 | 01:05:03 | 06:32 -01:03 | 01:07:00 -01:57 |
| Sandbag Lunges | 06:09 | 01:10:32 | 06:43 -00:34 | 01:13:32 -03:00 |
| Running 8 | 06:19 | 01:16:41 | 07:46 -01:27 | 01:20:15 -03:34 |
| Wall Balls | 08:22 | 01:23:00 | 08:51 -00:29 | 01:28:01 -05:01 |
| Roxzone | 15:01 | 01:46:17 | 09:25 +05:36 | 01:46:17 |
Bennit showed strength in several segments, including Running 1, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Running 7, Sandbag Lunges, Running 8, and Wall Balls, where he was faster than the average time. He also had the best running lap time of 00:04:52.
However, there were areas where Bennit can focus on improvement. The segments where he lost the most time were the Roxzone, Rowing, Running 4, and Running 3. These segments require more attention and training to enhance his performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Bennit Gau can enhance his performance in the Hyrox race and continue to improve his overall ranking and time.
| Similar Athletes | |||
|---|---|---|---|
| Schrik Wesley | 2024 Maastricht | 01:46:04 | |
| Stevens Noah | 2024 Amsterdam | 01:46:25 | |
| Miszkiewicz Marcin | 2023 Warschau | 01:46:46 | |
| Garcia Rodriguez Juan | 2023 Barcelona | 01:46:45 | |
| Shehab Khaled | 2024 Marseille | 01:46:01 | |
| Górniak Robert | 2024 Katowice | 01:46:32 | |
| Westwood Andrew | 2023 London | 01:46:11 | |
| Azzopardi Ashley | 2023 Birmingham | 01:46:15 | |
| Sieglaff Mark | 2024 Chicago Navy Pier | 01:46:14 | |
| Schmidt Lars | 2022 Hamburg | 01:46:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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