Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donjuan José Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donjuan José Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donjuan José Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donjuan José Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 43:21 to 40:49 | 66.4% |
| Wall Balls | 00:35 | 06:25 to 05:50 | 15.3% |
| Rowing | 00:25 | 05:06 to 04:41 | 10.9% |
| Ski Erg | 00:13 | 04:33 to 04:20 | 5.7% |
| Farmers Carry | 00:04 | 02:03 to 01:59 | 1.7% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Donjuan José Luis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 04:32 +01:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:13 | 04:24 +00:09 | 04:32 +01:41 |
| Running 2 | 04:44 | 10:46 | 04:52 -00:08 | 08:56 +01:50 |
| Sled Push | 01:54 | 15:30 | 02:52 -00:58 | 13:48 +01:42 |
| Running 3 | 05:02 | 17:24 | 05:17 -00:15 | 16:40 +00:44 |
| Sled Pull | 04:28 | 22:26 | 04:48 -00:20 | 21:57 +00:29 |
| Running 4 | 04:57 | 26:54 | 05:15 -00:18 | 26:45 +00:09 |
| Burpees Broad Jump | 04:08 | 31:51 | 05:06 -00:58 | 32:00 -00:09 |
| Running 5 | 05:10 | 35:59 | 05:25 -00:15 | 37:06 -01:07 |
| Rowing | 05:06 | 41:09 | 04:46 +00:20 | 42:31 -01:22 |
| Running 6 | 05:17 | 46:15 | 05:17 +00:00 | 47:17 -01:02 |
| Farmers Carry | 02:03 | 51:32 | 02:08 -00:05 | 52:34 -01:02 |
| Running 7 | 05:19 | 53:35 | 05:16 +00:03 | 54:42 -01:07 |
| Sandbag Lunges | 04:08 | 58:54 | 04:56 -00:48 | 59:58 -01:04 |
| Running 8 | 06:43 | 01:03:02 | 05:51 +00:52 | 01:04:54 -01:52 |
| Wall Balls | 06:25 | 01:09:45 | 06:17 +00:08 | 01:10:45 -01:00 |
| Roxzone | 07:36 | 01:23:40 | 06:38 +00:58 | 01:23:40 |
José Luis Donjuan showed a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank of 144 and age group rank of 32 demonstrate his competitiveness in a tough field. José's total running time was slightly slower than average, indicating that his strength lies more in endurance-based exercises than speed-based ones.
His performance in the sled push, burpees broad jump, and sandbag lunges segments - all significantly faster than average - demonstrates his strength, agility and endurance. However, his slower running times, especially in the first and last segments, suggest that he may need to enhance his running skills. His performance suggests that he started a bit slow, but was able to maintain a steady pace throughout the race.
José should work on his pacing at the start of the race to ensure he doesn't exhaust his energy early on. A steady pace from the start, gradually increasing his speed towards the middle and end of the race, could help improve his overall time. He should also focus on his transition times between exercises to cut down on his Roxzone time. Practicing transitions during training could help make them more efficient during the race.
Additionally, José should focus on maintaining his energy levels throughout the race. Proper hydration and nutrition before and during the race can help sustain his energy. Finally, incorporating mental strategies, such as visualization and positive self-talk, can also help improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Nolan Alex | 2022 London | 01:23:21 | |
| Talens Martijn | 2024 Karlsruhe | 01:23:41 | |
| OBrien Cian | 2024 Dublin | 01:23:15 | |
| Polec Daniel | 2022 Amsterdam | 01:23:37 | |
| Taxy Guillaume | 2024 Bordeaux | 01:23:44 | |
| Schnell Michael | 2019 Wien | 01:24:06 | |
| Klaassen Ben | 2024 Brisbane | 01:23:34 | |
| Renero Jose | 2022 Dallas | 01:23:11 | |
| Maddaloni Marco | 2024 Turin | 01:24:07 | |
| Sproats Tom | 2024 Fort Lauderdale | 01:23:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:35:02 | |
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