Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Corti Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corti Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corti Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corti Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Francesco Corti delivered a commendable performance in the 2024 Milan Hyrox race, ranking in the top 47% overall and in the top 54% in his age group. His total running time was 00:44:39, which was 00:01 faster than the average, indicating a slight edge as a runner. However, Francesco's running segments varied significantly, with some runs being much faster than average and others slower, suggesting inconsistent pacing. Notably, his best running lap was 00:04:19, significantly faster than average. This suggests Francesco has a runner's profile but needs to work on maintaining consistent speed across all running segments. His strength segments varied, with standout performances in the Wall Balls and Sled Push but room for improvement in others.
Segments to Improve
Sled Pull: Francesco was 00:59 slower than average, placing him in the 86th percentile. Training Strategy: Focus on building upper body and core strength. Incorporate sled pull drills with increasing weights and distances. Use resistance bands to improve pulling mechanics and endurance.
Roxzone: Time was 00:19 slower than average. Training Strategy: Work on transition techniques. Practice moving quickly between exercises with minimal rest. High-intensity interval training (HIIT) can improve cardiovascular fitness and reduce transition times.
Sandbag Lunges: Francesco was 00:05 slower than average, showing potential improvement. Training Strategy: Enhance leg strength and stability. Perform weighted lunges and incorporate balance exercises. Use sandbag training to mimic race conditions.
Burpees Broad Jump: Despite being 00:12 faster than average, there's room for improvement. Training Strategy: Focus on explosive power and coordination. Practice burpee variations and plyometric exercises to increase efficiency.
Farmers Carry: Time was 00:19 slower than average. Training Strategy: Build grip strength and endurance. Use heavier weights in farmers walk drills and emphasize posture and breathing techniques.
Rowing: Francesco was 00:08 slower than average. Training Strategy: Improve rowing technique and cardiovascular endurance. Incorporate interval rowing sessions, focusing on form and power output.
Race Strategies
Pacing Consistency: Work on maintaining a steady pace throughout the race. Start slightly slower and aim to finish strong, avoiding early burnout.
Compromised Running Training: Practice running immediately after strength exercises to simulate race conditions. This will help adapt to the fatigue experienced during transitions.
Visualize Transitions: Mentally rehearse moving quickly between zones to improve Roxzone time. Focus on efficiency and minimizing downtime.
Pre-Race Warm-up: Incorporate dynamic stretches and light cardio to prepare muscles and enhance overall performance.