Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cockfield Neil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cockfield Neil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cockfield Neil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cockfield Neil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:57 | 07:42 to 05:45 | 33.7% |
| Wall Balls | 01:19 | 08:14 to 06:55 | 22.8% |
| Run Total | 00:52 | 45:43 to 44:51 | 15.0% |
| Sled Push | 00:33 | 03:36 to 03:03 | 9.5% |
| Sled Pull | 00:32 | 05:44 to 05:12 | 9.2% |
| Sandbag Lunges | 00:21 | 05:47 to 05:26 | 6.1% |
| Farmers Carry | 00:13 | 02:29 to 02:16 | 3.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Cockfield Neil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:11 | 00:00 | 04:52 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 06:11 | 04:33 -00:07 | 04:52 +01:19 |
| Running 2 | 05:23 | 10:37 | 05:19 +00:04 | 09:25 +01:12 |
| Sled Push | 03:36 | 16:00 | 03:08 +00:28 | 14:44 +01:16 |
| Running 3 | 05:32 | 19:36 | 05:47 -00:15 | 17:52 +01:44 |
| Sled Pull | 05:44 | 25:08 | 05:25 +00:19 | 23:39 +01:29 |
| Running 4 | 05:32 | 30:52 | 05:47 -00:15 | 29:04 +01:48 |
| Burpees Broad Jump | 07:42 | 36:24 | 06:02 +01:40 | 34:51 +01:33 |
| Running 5 | 05:38 | 44:06 | 05:59 -00:21 | 40:53 +03:13 |
| Rowing | 04:44 | 49:44 | 04:58 -00:14 | 46:52 +02:52 |
| Running 6 | 05:31 | 54:28 | 05:49 -00:18 | 51:50 +02:38 |
| Farmers Carry | 02:29 | 59:59 | 02:21 +00:08 | 57:39 +02:20 |
| Running 7 | 05:38 | 01:02:28 | 05:48 -00:10 | 01:00:00 +02:28 |
| Sandbag Lunges | 05:47 | 01:08:06 | 05:39 +00:08 | 01:05:48 +02:18 |
| Running 8 | 06:22 | 01:13:53 | 06:35 -00:13 | 01:11:27 +02:26 |
| Wall Balls | 08:14 | 01:20:15 | 07:20 +00:54 | 01:18:02 +02:13 |
| Roxzone | 04:47 | 01:33:10 | 07:48 -03:01 | 01:33:10 |
Neil's total running time was 00:45:43, which was 01:21 slower than the average. This indicates that he may need to focus on improving his running speed and endurance. His best running lap was 00:05:23, which shows potential in his running ability.
To improve performance in the Burpees Broad Jump segment, Neil should focus on increasing his explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output. Additionally, practicing the broad jump technique and focusing on proper form and efficiency will also be beneficial.
In the Running 1 segment, Neil was 01:30 slower than average. To improve this, he should incorporate interval training and speed work into his running routine. This can include tempo runs, interval sprints, and hill repeats. By focusing on improving his running speed and endurance, Neil can significantly reduce the time lost in this segment.
The Wall Balls segment was another area where Neil struggled, being 00:54 slower than average. To enhance his performance in this exercise, Neil should work on improving his upper body and core strength. Exercises such as shoulder presses, push-ups, and Russian twists can help strengthen the muscles required for wall balls. Practicing the proper technique and focusing on accuracy and efficiency will also be beneficial.
Additionally, Neil should make sure to prioritize transitions between exercises (Roxzone). By improving his overall fitness and reducing transition times, he can gain an advantage over his competitors. Incorporating circuit training and practicing quick transitions between exercises can help improve his overall efficiency.
Lastly, Neil should consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining running with strength exercises, such as circuit training or interval workouts. By training in a similar format to the race, Neil can better prepare his body for the specific challenges he will face.
Overall, Neil Cockfield had a solid performance in the 2023 Manchester Hyrox race. By focusing on improving his running speed and endurance, addressing the areas where he lost the most time, and implementing effective race strategies, Neil can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcnamara Mitch | 2023 Houston | 01:32:53 | |
| Ruddick Stuart | 2024 Melbourne | 01:32:55 | |
| Outhwaite Carl | 2024 Glasgow | 01:32:53 | |
| Kale Marko | 2024 Vienna - European Championship | 01:33:14 | |
| Ramirez Ramos Rigoberto Alexander | 2024 Milan | 01:33:03 | |
| Amato Pierluigi | 2024 Turin | 01:33:29 | |
| Magro Renato | 2024 Malaga | 01:33:18 | |
| Cimiotti Walter | 2024 Turin | 01:33:33 | |
| Peck Jim | 2021 London | 01:33:39 | |
| Dechavanne Guillaume | 2024 Marseille | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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