Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chavaroc William's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chavaroc William's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chavaroc William's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chavaroc William's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
William Chavaroc's performance in the 2024 Paris Hyrox race demonstrates a strong capability in running, as indicated by his total running time of 00:45:51, which is just 00:35 slower than the average. He particularly excelled in the early running segments, showcasing a faster than average pace in Running 1, 3, and 4. This suggests that William started the race with a strong, steady pace. His best running lap was an impressive 00:05:12.
While William's running performance was commendable, he displayed slightly less efficiency in the strength-based segments such as the Sandbag Lunges, Sled Pull, and Rowing. His performance in these areas was slower than average, indicating room for improvement. Moreover, his Roxzone time was faster than average, hinting that he might be taking longer rests or transitions between exercise zones.
Considering his overall rank of 1007 out of 1579 athletes and his rank of 84 in his age group (16-24), it is evident that William can significantly enhance his performance by balancing his running efficiency with improved strength training.
Segments to Improve:
Run Total: While William's running times were generally strong, his total running time was slower than average. He should consider incorporating more interval training into his routine. For example, performing high-intensity intervals of running, followed by short recovery periods, can help increase speed and stamina.
Sandbag Lunges: William's time in this segment was slower than average. To improve, he should incorporate lunges and squats into his strength training routine, ideally with added weight to mimic the sandbag he will carry during the race. This will help build leg and core strength.
Sled Pull: This segment requires significant upper body strength. Incorporating exercises such as pull-ups, deadlifts, and rows into his training routine can help improve performance in this area.
Rowing: A slower time in this segment suggests a need to improve upper body and core strength. Incorporating rowing machine workouts in the training routine can be beneficial. Additionally, focusing on form and technique during these workouts can lead to improvements.
Farmers Carry: To improve his time in this segment, William should include exercises that strengthen his grip and forearms, such as farmers walks or wrist curls.
Race Strategies:
Going forward, William should focus on maintaining a steady pace throughout the race rather than starting off too fast. This will help conserve energy for later sections of the race. He should also work on reducing his transition times in the Roxzone by practicing quick transitions during training.
For the strength-based segments of the race, it might be beneficial to perform a brief warm-up exercise before the race to ensure his muscles are ready for the exertion. Furthermore, focusing on proper form during these segments will help ensure that he is performing the exercises as efficiently as possible.
Overall, a balanced approach to training that includes both running and strength training will help William improve his performance in future Hyrox races.