Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:39 | 48:50 to 43:11 | 95.8% |
| Sandbag Lunges | 00:13 | 05:20 to 05:07 | 3.7% |
| Ski Erg | 00:02 | 04:29 to 04:27 | 0.6% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Brown Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:45 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:26 | 04:30 -00:01 | 04:45 +00:41 |
| Running 2 | 04:59 | 09:55 | 05:06 -00:07 | 09:15 +00:40 |
| Sled Push | 02:31 | 14:54 | 03:01 -00:30 | 14:21 +00:33 |
| Running 3 | 05:18 | 17:25 | 05:34 -00:16 | 17:22 +00:03 |
| Sled Pull | 04:16 | 22:43 | 05:09 -00:53 | 22:56 -00:13 |
| Running 4 | 05:34 | 26:59 | 05:33 +00:01 | 28:05 -01:06 |
| Burpees Broad Jump | 05:10 | 32:33 | 05:40 -00:30 | 33:38 -01:05 |
| Running 5 | 06:26 | 37:43 | 05:44 +00:42 | 39:18 -01:35 |
| Rowing | 04:40 | 44:09 | 04:53 -00:13 | 45:02 -00:53 |
| Running 6 | 05:54 | 48:49 | 05:35 +00:19 | 49:55 -01:06 |
| Farmers Carry | 01:55 | 54:43 | 02:16 -00:21 | 55:30 -00:47 |
| Running 7 | 06:10 | 56:38 | 05:34 +00:36 | 57:46 -01:08 |
| Sandbag Lunges | 05:20 | 01:02:48 | 05:24 -00:04 | 01:03:20 -00:32 |
| Running 8 | 09:05 | 01:08:08 | 06:15 +02:50 | 01:08:44 -00:36 |
| Wall Balls | 04:27 | 01:17:13 | 06:52 -02:25 | 01:14:59 +02:14 |
| Roxzone | 07:33 | 01:29:06 | 07:15 +00:18 | 01:29:06 |
Nick's total running time was 00:48:50, which was 06:33 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease his time spent in the "roxzone" (transition zones between exercises). Additionally, his total running time was slower than average, suggesting that he would benefit from additional running training.
To improve the Run Total segment, Nick should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can help improve his running efficiency.
For Running 8, Nick should focus on increasing his endurance and overall running speed. Long-distance runs, hill repeats, and fartlek training can help improve his endurance and running efficiency. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hamstring curls, can help improve his running performance.
In Running 1, Running 5, Running 7, and Running 6, Nick should focus on improving his pacing and maintaining a consistent speed throughout these segments. Practicing pacing strategies, such as negative splits (starting slower and gradually increasing speed), can help improve his performance in these segments. Additionally, incorporating interval training and tempo runs can help improve his speed and endurance.
To improve the Best Lap, Nick should focus on improving his overall running speed and efficiency. Incorporating interval training and tempo runs into his training routine can help increase his running speed. Additionally, practicing proper running form, such as maintaining a tall posture and engaging his core, can help improve his running efficiency.
To improve the Roxzone segment, Nick should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and circuit training into his routine can help improve his overall fitness and transition speed. Additionally, practicing efficient transitions during his training sessions can help decrease time spent in the roxzone during races.
By implementing these strategies and focusing on improving the identified areas for improvement, Nick can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tabuteau Lilian | 2024 Berlin | 01:28:42 | |
| Höglinger Dominik | 2024 Vienna - European Championship | 01:29:28 | |
| Cook Alexander | 2024 Madrid | 01:29:19 | |
| Azargoon Mohamad | 2018 Stuttgart | 01:28:59 | |
| Lowe Darrell | 2023 London | 01:29:30 | |
| Boogaard Nick | 2024 Rotterdam | 01:29:22 | |
| Henry Jamaal | 2022 Dallas | 01:29:25 | |
| Akbas Yusuf | 2023 Maastricht European Championships | 01:29:12 | |
| Tomberlin Matt | 2024 Washington - North American Championships | 01:28:43 | |
| Frijns Jayden | 2024 Katowice | 01:29:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:49:48 | |
| 2020 Dallas | 01:13:09 | |
| 2024 Anaheim | 01:15:56 | |
| 2023 Los Angeles | 01:21:11 | |
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