Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:02 (From 07:50 to 05:48) | 54.7% |
| Rowing | 00:56 (From 06:22 to 05:26) | 25.1% |
| Run Total | 00:26 (From 47:42 to 47:16) | 11.7% |
| Ski Erg | 00:15 (From 05:24 to 05:09) | 6.7% |
| Sled Push | 00:02 (From 02:48 to 02:46) | 0.9% |
| Farmers Carry | 00:02 (From 02:17 to 02:15) | 0.9% |
| BBJ | 00:00 (From 05:13 to 05:13) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:13 to 04:13) | 0.0% |
| Wall Balls | 00:00 (From 04:18 to 04:18) | 0.0% |
| Bittermann Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:20 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:24 | 05:08 | 05:12 +00:12 | 05:20 -00:12 |
| Running 2 | 05:27 | 10:32 | 05:46 -00:19 | 10:32 +00:00 |
| Sled Push | 02:48 | 15:59 | 02:51 -00:03 | 16:18 -00:19 |
| Running 3 | 05:52 | 18:47 | 06:04 -00:12 | 19:09 -00:22 |
| Sled Pull | 07:50 | 24:39 | 06:05 +01:45 | 25:13 -00:34 |
| Running 4 | 05:37 | 32:29 | 06:04 -00:27 | 31:18 +01:11 |
| Burpees Broad Jump | 05:13 | 38:06 | 06:39 -01:26 | 37:22 +00:44 |
| Running 5 | 05:48 | 43:19 | 06:14 -00:26 | 44:01 -00:42 |
| Rowing | 06:22 | 49:07 | 05:29 +00:53 | 50:15 -01:08 |
| Running 6 | 05:55 | 55:29 | 06:06 -00:11 | 55:44 -00:15 |
| Farmers Carry | 02:17 | 01:01:24 | 02:22 -00:05 | 01:01:50 -00:26 |
| Running 7 | 06:23 | 01:03:41 | 06:05 +00:18 | 01:04:12 -00:31 |
| Sandbag Lunges | 04:13 | 01:10:04 | 05:06 -00:53 | 01:10:17 -00:13 |
| Running 8 | 07:36 | 01:14:17 | 06:36 +01:00 | 01:15:23 -01:06 |
| Wall Balls | 04:18 | 01:21:53 | 05:27 -01:09 | 01:21:59 -00:06 |
| Roxzone | 08:52 | 01:34:56 | 07:30 +01:22 | 01:34:56 |
Christiane Bittermann had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall time of 01:34:56. She achieved an impressive overall rank of 95, placing her in the top 19% of 486 athletes. In her age group (50-54), she performed exceptionally well, securing a rank of 4, which places her in the top 14% of 28 athletes.
In terms of her running performance, Christiane had a total running time of 00:47:42, which was 22 seconds slower than the average for her finish time. This suggests that her overall fitness and transition time could be improved. However, it is worth noting that her best running lap was 00:05:08, which was on par with the average time.
- Pacing: Christiane should focus on maintaining a steady pace throughout the race to avoid burnout and fatigue. It is important for her to find a balance between pushing herself and conserving energy for the later segments.
- Transitions: Christiane should aim to minimize transition times between segments by practicing quick and efficient transitions in her training. This can help her save valuable time during the race.
- Strength Training: Christiane should incorporate strength training exercises into her training routine to improve her overall strength and performance in the strength-based segments. This can include exercises such as squats, deadlifts, and kettlebell swings.
- Endurance Training: To improve her overall running performance, Christiane should focus on increasing her running endurance through long runs, interval training, and tempo runs. This will help her maintain a strong pace throughout the race.
- Technique: Christiane should also focus on improving her technique in specific segments, such as the rowing and Ski Erg. Practicing proper form and technique in these segments can help improve efficiency and reduce time.
Overall, Christiane Bittermann had a strong performance in the 2020 Karlsruhe Hyrox race. By focusing on improving her overall fitness, reducing transition times, and targeting specific areas for improvement, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tognazzi Anna | 2024 Milan | 01:34:44 | |
| Salazar Villanueva Gloria | 2024 Ciudad de Mexico | 01:35:08 | |
| Gallagher Kristy | 2024 Perth | 01:34:50 | |
| Baracaia Simona | 2024 Sports Direct HYROX London | 01:35:24 | |
| Di Muzio Janine | 2024 Toronto | 01:35:23 | |
| Micci Roberta | 2024 Stockholm | 01:35:08 | |
| Slater Angela | 2024 Birmingham | 01:35:11 | |
| Cauley Nichole | 2024 Dallas | 01:35:14 | |
| Hyatt Rachel | 2024 Sports Direct HYROX London | 01:35:23 | |
| Dzido Isia | 2023 London | 01:34:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bittermann Christiane
