Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baric Tomislav's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baric Tomislav's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baric Tomislav's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baric Tomislav's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:20 | 56:08 to 50:48 | 93.8% |
| Rowing | 00:20 | 05:36 to 05:16 | 5.9% |
| Ski Erg | 00:01 | 04:49 to 04:48 | 0.3% |
| Sled Push | 00:00 | 03:32 to 03:32 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 06:21 to 06:21 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Baric Tomislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:22 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:32 | 04:46 +00:03 | 05:22 +00:10 |
| Running 2 | 06:12 | 10:21 | 05:54 +00:18 | 10:08 +00:13 |
| Sled Push | 03:32 | 16:33 | 03:38 -00:06 | 16:02 +00:31 |
| Running 3 | 07:17 | 20:05 | 06:34 +00:43 | 19:40 +00:25 |
| Sled Pull | 05:11 | 27:22 | 06:24 -01:13 | 26:14 +01:08 |
| Running 4 | 07:21 | 32:33 | 06:33 +00:48 | 32:38 -00:05 |
| Burpees Broad Jump | 06:38 | 39:54 | 07:23 -00:45 | 39:11 +00:43 |
| Running 5 | 07:48 | 46:32 | 06:50 +00:58 | 46:34 -00:02 |
| Rowing | 05:36 | 54:20 | 05:16 +00:20 | 53:24 +00:56 |
| Running 6 | 06:33 | 59:56 | 06:38 -00:05 | 58:40 +01:16 |
| Farmers Carry | 02:03 | 01:06:29 | 02:40 -00:37 | 01:05:18 +01:11 |
| Running 7 | 06:33 | 01:08:32 | 06:37 -00:04 | 01:07:58 +00:34 |
| Sandbag Lunges | 06:21 | 01:15:05 | 06:52 -00:31 | 01:14:35 +00:30 |
| Running 8 | 08:55 | 01:21:26 | 08:04 +00:51 | 01:21:27 -00:01 |
| Wall Balls | 06:47 | 01:30:21 | 08:53 -02:06 | 01:29:31 +00:50 |
| Roxzone | 11:07 | 01:48:08 | 09:44 +01:23 | 01:48:08 |
To improve the Run Total segment, Tomislav should work on his overall fitness and running endurance. Incorporating interval training, such as high-intensity intervals and tempo runs, can help improve his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.
For the Roxzone segment, Tomislav should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training can help improve his overall fitness and his ability to transition quickly between exercises.
To improve the Running 5, Running 4, and Running 8 segments, Tomislav should work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance in these segments.
For the Running 3 segment, Tomislav should focus on improving his running endurance. Incorporating longer distance runs and tempo runs can help improve his endurance in this segment.
To improve the Best Lap, Running 2, and Running 1 segments, Tomislav should work on his running speed. Incorporating interval training, sprints, and fartlek runs can help improve his speed in these segments.
For the Rowing segment, Tomislav should focus on improving his rowing technique and overall fitness. Incorporating rowing drills and exercises, such as rowing intervals and rowing machine workouts, can help improve his rowing performance.
Additionally, Tomislav should prioritize efficient transitions between exercises in the Roxzone segments. Practicing quick transitions during training sessions can help him minimize the time spent in the Roxzone and maintain momentum throughout the race.
Incorporating specific training sessions that simulate the race conditions, such as completing a series of exercises with minimal rest in between, can also help Tomislav prepare for the demands of the race and improve his overall performance.
Overall, with a focus on improving overall fitness, running endurance, and transition speed, Tomislav Baric can continue to enhance his performance in future Hyrox races. By incorporating the suggested training strategies and techniques, he can work towards achieving better splits and a higher overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Ewing Scott | 2022 Chicago | 01:47:54 | |
| Höhns Christian | 2024 Hamburg | 01:48:15 | |
| Mathu Shalinder | 2024 Dublin | 01:47:45 | |
| Finn David | 2023 Dublin | 01:48:29 | |
| Delgado Rob | 2023 Chicago | 01:48:24 | |
| Rösner Timo | 2018 Essen | 01:48:32 | |
| Lebreton Yohan | 2023 Paris | 01:47:42 | |
| Andrich Sebastian | 2023 München | 01:47:41 | |
| Larquier Loic | 2024 Bordeaux | 01:48:34 | |
| Flavin Cornelius | 2023 Birmingham | 01:48:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:37:47 | |
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