Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ascensao Da Gama Nelso's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ascensao Da Gama Nelso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ascensao Da Gama Nelso's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ascensao Da Gama Nelso's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:11 | 45:50 to 40:39 | 98.4% |
| Rowing | 00:05 | 04:45 to 04:40 | 1.6% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Ascensao Da Gama Nelso | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:29 -00:52 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:37 | 04:24 -00:36 | 04:29 -00:52 |
| Running 2 | 04:42 | 07:25 | 04:52 -00:10 | 08:53 -01:28 |
| Sled Push | 02:25 | 12:07 | 02:51 -00:26 | 13:45 -01:38 |
| Running 3 | 09:51 | 14:32 | 05:15 +04:36 | 16:36 -02:04 |
| Sled Pull | 03:57 | 24:23 | 04:46 -00:49 | 21:51 +02:32 |
| Running 4 | 05:22 | 28:20 | 05:14 +00:08 | 26:37 +01:43 |
| Burpees Broad Jump | 04:18 | 33:42 | 05:03 -00:45 | 31:51 +01:51 |
| Running 5 | 05:29 | 38:00 | 05:24 +00:05 | 36:54 +01:06 |
| Rowing | 04:45 | 43:29 | 04:45 +00:00 | 42:18 +01:11 |
| Running 6 | 05:22 | 48:14 | 05:16 +00:06 | 47:03 +01:11 |
| Farmers Carry | 01:51 | 53:36 | 02:08 -00:17 | 52:19 +01:17 |
| Running 7 | 05:34 | 55:27 | 05:15 +00:19 | 54:27 +01:00 |
| Sandbag Lunges | 04:11 | 01:01:01 | 04:55 -00:44 | 59:42 +01:19 |
| Running 8 | 05:55 | 01:05:12 | 05:47 +00:08 | 01:04:37 +00:35 |
| Wall Balls | 05:12 | 01:11:07 | 06:15 -01:03 | 01:10:24 +00:43 |
| Roxzone | 06:56 | 01:23:08 | 06:29 +00:27 | 01:23:08 |
Pacing: Nelso's pacing throughout the race was generally consistent, with some segments being faster than average and others slightly slower. It's important to maintain a steady pace to avoid fatigue and optimize overall performance.
Profile: Based on his total running time of 00:45:50, which is 05:43 slower than average, Nelso should focus on improving his running abilities. While his running splits were generally on par with or faster than average, his total running time indicates that he can benefit from additional running training to enhance his overall fitness.
In summary, Nelso Ascensao Da Gama had a solid performance in the 2023 London HYROX race. To improve his overall performance, he should focus on improving his running abilities, specifically in segments where he experienced slower times. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and efficient transitions, Nelso can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cabrejas Soto Oier | 2024 Bilbao | 01:22:48 | |
| Kaiser Tilo | 2022 Essen | 01:22:50 | |
| King Rob | 2024 London | 01:23:09 | |
| Conti Alessandro | 2024 Milan | 01:23:22 | |
| Richet Romain | 2024 Bordeaux | 01:22:46 | |
| Lipton Martin | 2022 Berlin | 01:22:54 | |
| Osborne Trevor | 2024 Birmingham | 01:22:47 | |
| Luks Maciej | 2024 Katowice | 01:23:01 | |
| Forbes Ryan | 2022 London | 01:22:51 | |
| Schnaubelt Alex | 2024 Vienna - European Championship | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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