Amelsbarg Christoph Hyrox Result

Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 563 similar athletes.

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Performance Highlights

GER Flag Amelsbarg Christoph Man Men 25-29 #155036 01:15:24 5th in AG | Top 20.8% 19th | Top 14.5%
-00:53
35:40
Run Total
-00:07
04:27
Avg. Lap
+00:11
04:06
Best Lap
+01:34
35:13
Workout Total
+00:12
04:24
Avg. Workout
-00:36
04:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 76.
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The chart has 1 Y axis displaying values. Data ranges from 23 to 62.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 235 to 303.
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Based on 563 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 109 to 386.
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Based on 563 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 120.
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Based on 563 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4513 to 5136.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.

01:08 Potential Improvement 26.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:08 (From 06:08 to 05:00) 26.4%
Wall Balls 00:56 (From 06:26 to 05:30) 21.7%
Sled Push 00:52 (From 03:52 to 03:00) 20.2%
BBJ 00:50 (From 04:22 to 03:32) 19.4%
Run Total 00:26 (From 35:40 to 35:14) 10.1%
Rowing 00:05 (From 04:25 to 04:20) 1.9%
Ski Erg 00:01 (From 04:02 to 04:01) 0.4%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Sandbag Lunges 00:00 (From 04:09 to 04:09) 0.0%

Splits Time

Amelsbarg Christoph Perfect Race
Splits Total Average Total
Running 1 04:43 00:00 03:59 +00:44 00:00 +00:00
Ski Erg 04:02 04:43 04:05 -00:03 03:59 +00:44
Running 2 04:06 08:45 04:15 -00:09 08:04 +00:41
Sled Push 03:52 12:51 03:20 +00:32 12:19 +00:32
Running 3 04:24 16:43 04:36 -00:12 15:39 +01:04
Sled Pull 06:08 21:07 05:30 +00:38 20:15 +00:52
Running 4 04:38 27:15 04:37 +00:01 25:45 +01:30
Burpees Broad Jump 04:22 31:53 03:53 +00:29 30:22 +01:31
Running 5 04:37 36:15 04:42 -00:05 34:15 +02:00
Rowing 04:25 40:52 04:23 +00:02 38:57 +01:55
Running 6 04:33 45:17 04:37 -00:04 43:20 +01:57
Farmers Carry 01:49 49:50 02:02 -00:13 47:57 +01:53
Running 7 04:34 51:39 04:43 -00:09 49:59 +01:40
Sandbag Lunges 04:09 56:13 04:27 -00:18 54:42 +01:31
Running 8 04:07 01:00:22 05:03 -00:56 59:09 +01:13
Wall Balls 06:26 01:04:29 05:59 +00:27 01:04:12 +00:17
Roxzone 04:37 01:15:24 05:13 -00:36 01:15:24
Based on 563 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christoph Amelsbarg had a strong performance in the 2020 Hannover Hyrox race, finishing with an overall rank of 19 out of 173 athletes, placing him in the top 10% of the field. In his age group (25-29), he achieved a rank of 5 out of 36 athletes, which is in the top 13%.

His overall time of 01:15:24 was impressive, and his total running time of 00:35:40 was 01:37 faster than the average time. This indicates that he has a strong running profile and should continue to focus on developing his running abilities.

Segments to Improve


1. Sled Pull:
Christoph lost significant time in the Sled Pull segment, finishing 01:36 slower than the average time. To improve in this area, he should focus on building strength and power in his upper body and core muscles. Exercises such as rows, pull-ups, and deadlifts can help to develop these muscle groups. Additionally, practicing proper technique and form during the sled pull is crucial for efficiency. He should work on maintaining a strong and stable position while pulling the sled.

2. Sled Push:
Similar to the Sled Pull, Christoph lost time in the Sled Push segment, finishing 00:59 slower than the average time. To improve in this area, he should again focus on developing his upper body and core strength. Exercises such as push-ups, bench presses, and shoulder presses can help to build the necessary strength. Additionally, practicing proper technique and form during the sled push is important for efficiency. He should work on driving with his legs and maintaining a strong and stable position while pushing the sled.

3. Wall Balls:
Christoph struggled in the Wall Balls segment, finishing 00:53 slower than the average time. To improve in this area, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and wall sits can help to build the necessary strength. Additionally, practicing proper technique and form during the wall balls is important for efficiency. He should work on using his legs and core to generate power and maintain a consistent rhythm.

4. Running 1:
Christoph was slower than the average time in the Running 1 segment, finishing 00:39 slower. To improve his running performance, he should focus on developing his endurance and speed. Incorporating interval training and tempo runs into his training routine can help to improve his running pace. Additionally, working on proper running form and technique, such as maintaining an upright posture and a relaxed arm swing, can also contribute to faster running times.

5. Burpees Broad Jump:
Christoph lost time in the Burpees Broad Jump segment, finishing 00:19 slower than the average time. To improve in this area, he should focus on developing his explosive power and agility. Exercises such as box jumps, plyometric push-ups, and lateral jumps can help to improve these attributes. Additionally, practicing efficient burpee technique and maintaining a consistent rhythm during the broad jumps is important for speed and efficiency.

Strategies


- To improve his overall performance, Christoph should consider pacing himself more evenly throughout the race. It appears that he may have started too fast, as evidenced by his slower times in the later segments. By starting at a slightly slower pace and maintaining a steady effort, he may be able to maintain a more consistent performance throughout the race.
- Additionally, he should focus on maintaining proper form and technique during each segment. This can help to minimize energy wastage and improve overall efficiency.
- During the race, Christoph should also pay attention to his transitions in the roxzone. By reducing the time spent in transitions, he can gain valuable seconds that can add up to a faster overall time.

In conclusion, Christoph Amelsbarg had a strong performance in the 2020 Hannover Hyrox race. To further improve, he should focus on developing his upper body and core strength for the Sled Pull and Sled Push segments, as well as his leg and core strength for the Wall Balls segment. Additionally, he should work on improving his running pace and endurance. By implementing these training strategies and techniques, Christoph can enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 77.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 23 to 77.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Maharaj Ollie 2024 Brisbane 01:15:49
Díaz González Jose 2023 World Championships Manchester 01:15:54
Jackson Bruce 2022 New York 01:15:03
Barker Dan 2022 Manchester 01:15:50
Seymour Ben 2024 Melbourne 01:15:48
Ramirez Jean 2021 Los Angeles 01:15:12
Becroft Aaron 2024 Sydney 01:15:07
Bohm Lukas 2024 Rimini 01:15:22
Noguera Arturo 2022 Berlin 01:15:34
Wuebker Tony 2022 Chicago 01:15:11
Other Results from this athlete
2019 Hamburg Amelsbarg Christoph 01:19:38

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