Yiren Wong
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Yiren Wong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yiren Wong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yiren Wong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yiren Wong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:14.
Check the detail of the improvement plan below.
00:59
Potential Improvement
44.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Wong Yiren demonstrated a commendable performance in the HYROX race at the Singapore National Stadium, ranking in the top 30% overall and top 29% within his age group. His total running time was notably faster than average by 2:36 minutes, suggesting a strong runner profile. However, his pacing started slightly slower in the initial running segment, indicating a conservative start before gaining momentum. While his running segments showed significant strength, his performance in strength-based exercises and transitions (Roxzone) revealed areas that could benefit from targeted improvements.
Segments to Improve
- Roxzone (Transition Time): Wong's transition times were considerably slower than average. To enhance transition speed, Wong should focus on improving overall fitness and practicing efficient transitions between exercises. Training Strategy: Incorporate circuit training with minimal rest to simulate race conditions. Practice quick transitions between different activities, such as moving from rowing to burpees, to reduce downtime.
- Sled Pull and Push: These segments were notably slower than average. Training Strategy: Focus on building lower body and core strength through exercises like leg presses, squats, and deadlifts. Incorporate sled training into workouts, gradually increasing the load to improve strength and efficiency.
- Farmers Carry: Improving grip strength and endurance can enhance performance in this segment. Training Strategy: Include exercises such as farmer's walks with varying weights and distances, as well as grip-strengthening drills like dead hangs and wrist curls.
Race Strategies
- Optimized Pacing: Begin the race with a slightly faster pace, especially in the initial running segments, to capitalize on his running strengths without burning out early. Monitor energy levels and adjust pace accordingly to maintain consistency throughout the race.
- Efficient Transitions: Practice swift transitions during training to minimize time spent in the Roxzone. Visualize the transition process and rehearse it during workouts to create a seamless transition routine.
- Compromised Running Training: Implement workouts that simulate post-exercise running, such as running after performing sled pushes or burpees, to adapt to the fatigue experienced during the race.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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