Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 977 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:39 (From 08:08 to 06:29) | 35.2% |
| BBJ | 01:38 (From 08:39 to 07:01) | 34.9% |
| Sled Push | 01:18 (From 04:55 to 03:37) | 27.8% |
| Rowing | 00:03 (From 05:17 to 05:14) | 1.1% |
| Run Total | 00:03 (From 50:07 to 50:04) | 1.1% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Pull | 00:00 (From 04:56 to 04:56) | 0.0% |
| Farmers Carry | 00:00 (From 02:35 to 02:35) | 0.0% |
| Wall Balls | 00:00 (From 08:22 to 08:22) | 0.0% |
| Verhaar Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:21 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:39 | 04:12 | 04:44 -00:05 | 05:21 -01:09 |
| Running 2 | 05:45 | 08:51 | 05:48 -00:03 | 10:05 -01:14 |
| Sled Push | 04:55 | 14:36 | 03:35 +01:20 | 15:53 -01:17 |
| Running 3 | 06:11 | 19:31 | 06:25 -00:14 | 19:28 +00:03 |
| Sled Pull | 04:56 | 25:42 | 06:19 -01:23 | 25:53 -00:11 |
| Running 4 | 06:13 | 30:38 | 06:25 -00:12 | 32:12 -01:34 |
| Burpees Broad Jump | 08:39 | 36:51 | 07:14 +01:25 | 38:37 -01:46 |
| Running 5 | 06:45 | 45:30 | 06:43 +00:02 | 45:51 -00:21 |
| Rowing | 05:17 | 52:15 | 05:16 +00:01 | 52:34 -00:19 |
| Running 6 | 06:21 | 57:32 | 06:29 -00:08 | 57:50 -00:18 |
| Farmers Carry | 02:35 | 01:03:53 | 02:40 -00:05 | 01:04:19 -00:26 |
| Running 7 | 06:23 | 01:06:28 | 06:31 -00:08 | 01:06:59 -00:31 |
| Sandbag Lunges | 08:08 | 01:12:51 | 06:44 +01:24 | 01:13:30 -00:39 |
| Running 8 | 08:20 | 01:20:59 | 07:46 +00:34 | 01:20:14 +00:45 |
| Wall Balls | 08:22 | 01:29:19 | 08:52 -00:30 | 01:28:00 +01:19 |
| Roxzone | 08:45 | 01:46:19 | 09:27 -00:42 | 01:46:19 |
To improve his performance in the Burpees Broad Jump segment, Paul Verhaar could focus on improving his strength and explosiveness. Exercises such as plyometric push-ups, box jumps, and medicine ball slams can help improve his power and agility. Additionally, practicing proper form and technique during the broad jump can also lead to better performance.
In the Sandbag Lunges segment, Paul Verhaar should work on improving his endurance and lower body strength. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help strengthen his leg muscles and improve his endurance. Incorporating interval training and increasing the intensity of his lunges during training can also be beneficial.
For the Run Total segment, Paul Verhaar should focus on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his speed and endurance. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can also contribute to better running performance.
In the Sled Push segment, Paul Verhaar should work on improving his strength and power. Exercises such as sled pushes, deadlifts, and squats can help strengthen his lower body and improve his pushing power. Additionally, practicing proper body positioning and technique during the sled push can lead to better performance.
For the Running 8 segment, Paul Verhaar should focus on improving his endurance and speed. Incorporating long distance runs, interval training, and tempo runs into his training routine can help improve his overall running fitness. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, can also contribute to better performance.
To optimize his performance, Paul Verhaar should also consider incorporating specific training sessions that target his areas of improvement. For example, he can dedicate one or two training sessions per week to focus on strength and power exercises, such as sled pushes and sandbag lunges. On other days, he can prioritize running workouts that target speed and endurance.
In conclusion, Paul Verhaar has shown strong performance in the HYROX race in Amsterdam. However, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as strength exercises, endurance training, and proper form correction, Paul can work towards improving his performance in the identified segments. With dedicated training and strategic race strategies, Paul Verhaar has the potential to excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Florio Luca | 2024 Milan | 01:45:54 | |
| Meyer Rémy | 2024 Turin | 01:46:01 | |
| Hofmann Jan | 2024 Karlsruhe | 01:46:07 | |
| Samler Barry | 2023 London | 01:46:23 | |
| Sousa Ricardo | 2023 Barcelona | 01:45:52 | |
| Kihune Darrin | 2023 Anaheim | 01:46:09 | |
| Zovkic Robert | 2023 Wien | 01:45:57 | |
| Heim Nils | 2021 Hamburg | 01:46:41 | |
| Jankauskas Gabrielius | 2023 Warschau | 01:46:30 | |
| Moelchand Ritesh | 2024 Maastricht | 01:46:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Verhaar Paul | 01:47:32 | |
| 2024 Amsterdam Verhaar Paul | 01:28:04 | |
| 2024 Rotterdam Verhaar Paul, Vd Geest Eline | 01:17:39 | |
| 2024 Maastricht Verhaar Paul, Verhaar Sungi | 01:22:53 | |
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Verhaar Paul
