Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Rowing | 00:53 | 05:56 to 05:03 | 44.5% |
| Ski Erg | 00:29 | 05:07 to 04:38 | 24.4% |
| Run Total | 00:21 | 47:21 to 47:00 | 17.6% |
| Sled Push | 00:16 | 03:33 to 03:17 | 13.4% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Tan Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:04 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:07 | 05:24 | 04:38 +00:29 | 05:04 +00:20 |
| Running 2 | 05:16 | 10:31 | 05:29 -00:13 | 09:42 +00:49 |
| Sled Push | 03:33 | 15:47 | 03:17 +00:16 | 15:11 +00:36 |
| Running 3 | 06:35 | 19:20 | 06:00 +00:35 | 18:28 +00:52 |
| Sled Pull | 04:29 | 25:55 | 05:45 -01:16 | 24:28 +01:27 |
| Running 4 | 06:12 | 30:24 | 06:01 +00:11 | 30:13 +00:11 |
| Burpees Broad Jump | 05:40 | 36:36 | 06:30 -00:50 | 36:14 +00:22 |
| Running 5 | 06:23 | 42:16 | 06:15 +00:08 | 42:44 -00:28 |
| Rowing | 05:56 | 48:39 | 05:06 +00:50 | 48:59 -00:20 |
| Running 6 | 05:33 | 54:35 | 06:04 -00:31 | 54:05 +00:30 |
| Farmers Carry | 02:15 | 01:00:08 | 02:27 -00:12 | 01:00:09 -00:01 |
| Running 7 | 05:24 | 01:02:23 | 06:03 -00:39 | 01:02:36 -00:13 |
| Sandbag Lunges | 04:40 | 01:07:47 | 06:05 -01:25 | 01:08:39 -00:52 |
| Running 8 | 06:36 | 01:12:27 | 07:02 -00:26 | 01:14:44 -02:17 |
| Wall Balls | 06:20 | 01:19:03 | 07:51 -01:31 | 01:21:46 -02:43 |
| Roxzone | 12:42 | 01:37:59 | 08:22 +04:20 | 01:37:59 |
Lewis Tan delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, ranking in the top 30% overall and top 34% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, he started the race slightly slower compared to the average, only to pick up pace significantly in the later running segments. This suggests a conservative start with a stronger finish. In terms of strength exercises, Lewis excelled particularly in the Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, all of which were significantly faster than average, highlighting his robust strength capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Williams Max | 2023 Birmingham | 01:37:43 | |
| Mendiburu Sosa Bruno | 2024 Ciudad de Mexico | 01:38:17 | |
| Konatschnig Günther | 2023 Wien | 01:38:13 | |
| Cazeres Florian | 2023 Paris | 01:38:28 | |
| Hsieh Shay | 2024 Hong Kong | 01:38:07 | |
| Kaufmann Joachim | 2024 Amsterdam | 01:38:06 | |
| Clement Mark | 2023 Birmingham | 01:38:06 | |
| Moore William | 2024 Anaheim | 01:37:30 | |
| Arani Nima | 2024 Manchester | 01:38:02 | |
| Rang Fabian | 2023 Karlsruhe | 01:37:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:51:36 | |
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