Struckmeyer Nicolas Hyrox Result

Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 40-44 #132004 01:22:12 24th in AG | Top 36.4% 196th | Top 37.4%
-01:18
39:52
Run Total
-00:09
04:59
Avg. Lap
-00:03
04:22
Best Lap
-00:52
33:49
Workout Total
-00:07
04:13
Avg. Workout
+02:12
08:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Struckmeyer Nicolas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Struckmeyer Nicolas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Struckmeyer Nicolas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Struckmeyer Nicolas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.

00:57 Potential Improvement 54.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:57 03:30 to 02:33 54.3%
Farmers Carry 00:19 02:16 to 01:57 18.1%
Burpees Broad Jump 00:15 04:54 to 04:39 14.3%
Sandbag Lunges 00:10 04:43 to 04:33 9.5%
Wall Balls 00:04 05:44 to 05:40 3.8%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Pull 00:00 04:07 to 04:07 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Run Total 00:00 39:52 to 39:52 0.0%

Splits Time

Struckmeyer Nicolas Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:29 -00:07 00:00 +00:00
Ski Erg 04:08 04:22 04:23 -00:15 04:29 -00:07
Running 2 04:25 08:30 04:49 -00:24 08:52 -00:22
Sled Push 03:30 12:55 02:47 +00:43 13:41 -00:46
Running 3 05:16 16:25 05:13 +00:03 16:28 -00:03
Sled Pull 04:07 21:41 04:41 -00:34 21:41 +00:00
Running 4 05:22 25:48 05:10 +00:12 26:22 -00:34
Burpees Broad Jump 04:54 31:10 04:59 -00:05 31:32 -00:22
Running 5 05:09 36:04 05:20 -00:11 36:31 -00:27
Rowing 04:27 41:13 04:44 -00:17 41:51 -00:38
Running 6 05:05 45:40 05:13 -00:08 46:35 -00:55
Farmers Carry 02:16 50:45 02:07 +00:09 51:48 -01:03
Running 7 04:51 53:01 05:12 -00:21 53:55 -00:54
Sandbag Lunges 04:43 57:52 04:51 -00:08 59:07 -01:15
Running 8 05:25 01:02:35 05:42 -00:17 01:03:58 -01:23
Wall Balls 05:44 01:08:00 06:09 -00:25 01:09:40 -01:40
Roxzone 08:35 01:22:12 06:23 +02:12 01:22:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Nicolas Struckmeyer had a commendable performance in the 2022 Hamburg HYROX race. He achieved an overall rank of 196, which places him in the top 25% of 758 athletes. In his age group (40-44), he secured a rank of 24, putting him in the top 26% of 89 athletes. His overall time was 01:22:12, with a total running time of 00:39:52, which is 17 seconds slower than the average.

Nicolas demonstrated strength in several segments, including Ski Erg, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls, where he performed faster than the average time. He also excelled in Running 2, Running 5, Running 6, and Running 7, finishing these segments faster than the average time.

Segments to Improve


1. Roxzone:
Nicolas spent 8 minutes and 35 seconds in the Roxzone, which is 2 minutes and 20 seconds slower than the average. To improve in this segment, Nicolas should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during his training can help decrease the time spent in the Roxzone.

2. Sled Push:
Nicolas completed the Sled Push segment in 3 minutes and 30 seconds, which is 24 seconds slower than the average. To improve in this segment, he can incorporate specific exercises that target his pushing strength, such as sled pushes or weighted sled drags. By regularly practicing these exercises and gradually increasing the resistance, Nicolas can enhance his pushing power and improve his performance in the Sled Push segment.

3. Burpees Broad Jump:
Nicolas completed the Burpees Broad Jump segment in 4 minutes and 54 seconds, which is 15 seconds slower than the average. To improve in this segment, he can focus on enhancing his explosive power and endurance. Exercises such as plyometric push-ups, box jumps, and burpees can help improve his explosive strength. Incorporating these exercises into his training routine and gradually increasing the intensity and volume can help Nicolas improve his performance in the Burpees Broad Jump segment.

4. Running 4:
Nicolas completed Running 4 in 5 minutes and 22 seconds, which is 11 seconds slower than the average. To improve his running performance in this segment, Nicolas should focus on increasing his running endurance and speed. Incorporating interval training, such as tempo runs and interval sprints, into his training routine can help improve his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also enhance his running performance.

Strategies


1. Pacing:
Nicolas should focus on maintaining a consistent pace throughout the race to avoid burning out early. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments.

2. Transition Efficiency:
Nicolas should practice efficient transitions between exercises during his training sessions. By minimizing the time spent in the Roxzone and optimizing his transition techniques, he can gain valuable seconds during the race.

3. Strength and Endurance Training:
Nicolas should incorporate a combination of strength and endurance training into his routine. This will help him improve his overall fitness and perform better in segments that require both strength and endurance.

4. Mental Preparation:
Nicolas should work on mental strategies to stay focused and motivated during the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through challenging segments.

In conclusion, Nicolas Struckmeyer had a strong performance in the 2022 Hamburg HYROX race. By focusing on improving the identified areas of weakness, implementing the suggested training strategies and techniques, and utilizing effective race strategies, Nicolas can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rockett Stephen 2024 Dublin 01:22:30
Koningen Harm 2022 Amsterdam 01:22:37
Rinder Manuel 2020 Karlsruhe 01:22:16
Poczekaj Przemysław 2024 Katowice 01:22:03
Sontino Antonio 2024 Rimini 01:21:51
Lindores Adam 2024 Vienna - European Championship 01:22:24
Jones Wesley 2024 Birmingham 01:22:39
Van Bruggen Niels 2023 Amsterdam 01:22:00
Bleimschein Benedict 2018 Wien 01:22:32
Anilli Roberto 2024 Rimini 01:22:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Hamburg 01:35:28
2023 Hamburg 01:27:58

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download