Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 117 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stevens Emilee's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stevens Emilee hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stevens Emilee’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stevens Emilee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:00 | 14:16 to 07:16 | 49.9% |
| Sled Push | 05:35 | 10:02 to 04:27 | 39.8% |
| Sandbag Lunges | 01:24 | 07:08 to 05:44 | 10.0% |
| Farmers Carry | 00:03 | 03:03 to 03:00 | 0.4% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:18 to 03:18 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 40:47 to 40:47 | 0.0% |
| Stevens Emilee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:00 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:57 | 04:58 -00:14 | 05:00 -01:03 |
| Running 2 | 04:37 | 08:41 | 05:17 -00:40 | 09:58 -01:17 |
| Sled Push | 10:02 | 13:18 | 04:39 +05:23 | 15:15 -01:57 |
| Running 3 | 04:47 | 23:20 | 05:45 -00:58 | 19:54 +03:26 |
| Sled Pull | 14:16 | 28:07 | 07:20 +06:56 | 25:39 +02:28 |
| Running 4 | 05:18 | 42:23 | 05:48 -00:30 | 32:59 +09:24 |
| Burpees Broad Jump | 03:18 | 47:41 | 05:55 -02:37 | 38:47 +08:54 |
| Running 5 | 05:24 | 50:59 | 05:50 -00:26 | 44:42 +06:17 |
| Rowing | 04:48 | 56:23 | 05:19 -00:31 | 50:32 +05:51 |
| Running 6 | 05:43 | 01:01:11 | 05:48 -00:05 | 55:51 +05:20 |
| Farmers Carry | 03:03 | 01:06:54 | 02:58 +00:05 | 01:01:39 +05:15 |
| Running 7 | 05:16 | 01:09:57 | 05:51 -00:35 | 01:04:37 +05:20 |
| Sandbag Lunges | 07:08 | 01:15:13 | 05:56 +01:12 | 01:10:28 +04:45 |
| Running 8 | 05:50 | 01:22:21 | 06:38 -00:48 | 01:16:24 +05:57 |
| Wall Balls | 05:41 | 01:28:11 | 07:25 -01:44 | 01:23:02 +05:09 |
| Roxzone | 03:58 | 01:37:41 | 07:14 -03:16 | 01:37:41 |
Emilee showed great speed in the running segments, consistently performing faster than the average time. Her best running lap was completed in 00:03:57, which was 01:14 faster than the average. This indicates that Emilee has a strong running profile and excels in this aspect of the race.
To improve in the Sled Pull and Sled Push, Emilee should work on increasing her overall fitness and specifically focus on her strength. Incorporating exercises such as deadlifts, squats, and lunges into her training routine will help build the necessary strength for these segments. Additionally, practicing proper form and technique during the sled pull and push will also contribute to improved performance. Emilee can work on explosive power and endurance through exercises like sled drags, prowler pushes, and farmer's walks.
For the Sandbag Lunges and Farmers Carry, Emilee should focus on improving her strength and endurance in her lower body. Exercises such as weighted lunges, squats, and step-ups will help build the necessary strength for these segments. Additionally, practicing the specific movements of sandbag lunges and farmers carry during training will improve efficiency and speed during the race.
In the Wall Balls segment, Emilee can work on improving her speed and efficiency. Incorporating exercises such as thrusters and wall balls into her training routine will help improve her performance in this segment. Emilee should focus on maintaining a consistent pace and proper form throughout the wall balls segment.
Emilee should also pay attention to her transitions in the Roxzone. While she performed faster than average in this segment, she can still work on improving her overall fitness and transition time. Incorporating interval training and HIIT workouts into her training routine will improve her overall fitness and help reduce transition time.
In summary, Emilee Stevens had a strong performance in the 2020 Dallas Hyrox race, with a focus on running. To further improve her performance, she should work on building strength and endurance for the Sled Pull, Sled Push, Sandbag Lunges, Farmers Carry, and Wall Balls segments. Incorporating specific exercises, drills, and training routines tailored to these areas will help Emilee enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Anina | 2023 Frankfurt | 01:38:04 | |
| Pam Janet | 2024 World Championships Nice | 01:37:46 | |
| Mitchell Danielle | 2022 London | 01:37:20 | |
| Kehoe Michelle | 2023 Manchester | 01:37:38 | |
| Kurien Sonia | 2023 Singapore | 01:37:58 | |
| Peers Penny | 2024 London | 01:38:03 | |
| Michaelis Christina | 2024 Amsterdam | 01:37:56 | |
| Averman Kyra | 2024 London | 01:37:48 | |
| Schenk Patricia | 2024 Frankfurt | 01:37:37 | |
| Stevens Emilee | 2020 Dallas | 01:37:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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