Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 230 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lam Crystal's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Crystal's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Crystal's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Crystal's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 59:41 to 57:56 | 37.5% |
| Farmers Carry | 01:05 | 04:03 to 02:58 | 23.2% |
| Sled Push | 00:48 | 04:31 to 03:43 | 17.1% |
| Rowing | 00:23 | 06:27 to 06:04 | 8.2% |
| Ski Erg | 00:20 | 06:02 to 05:42 | 7.1% |
| Sled Pull | 00:19 | 08:16 to 07:57 | 6.8% |
| Burpees Broad Jump | 00:00 | 08:17 to 08:17 | 0.0% |
| Sandbag Lunges | 00:00 | 06:24 to 06:24 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Lam Crystal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:52 | 00:00 | 06:22 +00:30 | 00:00 +00:00 |
| Ski Erg | 06:02 | 06:52 | 05:36 +00:26 | 06:22 +00:30 |
| Running 2 | 07:16 | 12:54 | 06:55 +00:21 | 11:58 +00:56 |
| Sled Push | 04:31 | 20:10 | 03:34 +00:57 | 18:53 +01:17 |
| Running 3 | 07:43 | 24:41 | 07:28 +00:15 | 22:27 +02:14 |
| Sled Pull | 08:16 | 32:24 | 07:58 +00:18 | 29:55 +02:29 |
| Running 4 | 07:36 | 40:40 | 07:31 +00:05 | 37:53 +02:47 |
| Burpees Broad Jump | 08:17 | 48:16 | 09:49 -01:32 | 45:24 +02:52 |
| Running 5 | 07:58 | 56:33 | 07:58 +00:00 | 55:13 +01:20 |
| Rowing | 06:27 | 01:04:31 | 06:04 +00:23 | 01:03:11 +01:20 |
| Running 6 | 07:27 | 01:10:58 | 07:45 -00:18 | 01:09:15 +01:43 |
| Farmers Carry | 04:03 | 01:18:25 | 02:55 +01:08 | 01:17:00 +01:25 |
| Running 7 | 06:58 | 01:22:28 | 07:45 -00:47 | 01:19:55 +02:33 |
| Sandbag Lunges | 06:24 | 01:29:26 | 07:18 -00:54 | 01:27:40 +01:46 |
| Running 8 | 07:53 | 01:35:50 | 08:52 -00:59 | 01:34:58 +00:52 |
| Wall Balls | 07:06 | 01:43:43 | 07:48 -00:42 | 01:43:50 -00:07 |
| Roxzone | 11:06 | 02:01:49 | 10:11 +00:55 | 02:01:49 |
Crystal Lam delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, ranking 249 overall, placing her in the top 18% of all competitors, and securing the 48th spot in her age group, placing her in the top 16%. Her total race time was 02:01:49, with a total running time of 00:59:41, which is 2 minutes and 6 seconds faster than the average, indicating a strong running capability. Her best running lap was an impressive 00:06:58.
Based on the total running time, Crystal exhibits a runner's profile, excelling in running segments compared to the average. However, her performance in strength-based segments indicates room for improvement. Her early running segments suggest a slightly conservative start, gradually improving, which helped conserve energy for later high-intensity activities.
| Similar Athletes | |||
|---|---|---|---|
| Moritz Sabrina | 2024 Hamburg | 02:02:17 | |
| Štifter Draščić Gordana | 2024 Vienna - European Championship | 02:02:17 | |
| Jones Lauren | 2022 London | 02:01:48 | |
| Malarky Caitlin | 2024 Birmingham | 02:01:58 | |
| Duffy Cassie | 2023 Birmingham | 02:01:28 | |
| Galván Cabrera Daniela Lizbeth | 2024 Mexico City | 02:02:17 | |
| Borrero Lisa | 2019 Miami | 02:02:05 | |
| Baerselman Le Gros Natalie | 2024 London | 02:02:02 | |
| Qadan Esma | 2020 Chicago | 02:02:13 | |
| Daschner Patricia | 2023 Dublin | 02:01:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:57:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
