Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khurshid Hussain's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khurshid Hussain's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khurshid Hussain's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khurshid Hussain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 07:15 | 15:07 to 07:52 | 59.5% |
| Run Total | 02:45 | 01:02:24 to 59:39 | 22.6% |
| Wall Balls | 01:36 | 12:53 to 11:17 | 13.1% |
| Ski Erg | 00:18 | 05:25 to 05:07 | 2.5% |
| Rowing | 00:17 | 06:00 to 05:43 | 2.3% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:06 to 09:06 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 07:17 to 07:17 | 0.0% |
| Khurshid Hussain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:29 | 00:00 | 06:27 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:25 | 07:29 | 05:12 +00:13 | 06:27 +01:02 |
| Running 2 | 06:25 | 12:54 | 07:31 -01:06 | 11:39 +01:15 |
| Sled Push | 03:26 | 19:19 | 05:06 -01:40 | 19:10 +00:09 |
| Running 3 | 07:53 | 22:45 | 08:35 -00:42 | 24:16 -01:31 |
| Sled Pull | 15:07 | 30:38 | 08:43 +06:24 | 32:51 -02:13 |
| Running 4 | 07:56 | 45:45 | 08:15 -00:19 | 41:34 +04:11 |
| Burpees Broad Jump | 09:06 | 53:41 | 10:04 -00:58 | 49:49 +03:52 |
| Running 5 | 08:01 | 01:02:47 | 09:15 -01:14 | 59:53 +02:54 |
| Rowing | 06:00 | 01:10:48 | 05:58 +00:02 | 01:09:08 +01:40 |
| Running 6 | 07:34 | 01:16:48 | 09:26 -01:52 | 01:15:06 +01:42 |
| Farmers Carry | 02:45 | 01:24:22 | 03:24 -00:39 | 01:24:32 -00:10 |
| Running 7 | 08:13 | 01:27:07 | 09:07 -00:54 | 01:27:56 -00:49 |
| Sandbag Lunges | 07:17 | 01:35:20 | 10:15 -02:58 | 01:37:03 -01:43 |
| Running 8 | 08:56 | 01:42:37 | 12:50 -03:54 | 01:47:18 -04:41 |
| Wall Balls | 12:53 | 01:51:33 | 12:34 +00:19 | 02:00:08 -08:35 |
| Roxzone | 21:37 | 02:25:55 | 13:13 +08:24 | 02:25:55 |
For Hussain Khurshid, the Birmingham 2024 Hyrox race demonstrated some exceptional areas of strength, particularly in running performance, as well as areas requiring improvement. Overall, Hussain's performance placed him in the top 66% of all athletes and in the top 61% of his age group (25-29).
His total running time was impressive, finishing at 01:02:24, which was 09:14 faster than the average. This suggests that Hussain has strong running capabilities. However, his performance on the first running segment was slower than average, indicating that he might have started a bit too slow. His subsequent running segments improved significantly, showing a good pacing strategy throughout the race.
While Hussain's running performance was strong, he struggled in some strength-related areas. His Roxzone time was significantly slower than average, indicating he took longer for transitions and might need to work on overall fitness.
Given Hussain's strong running performance, a viable strategy would be to conserve energy during the strength segments of the race and push harder on the running segments. It may also be beneficial to work on maintaining a constant pace during the running segments to prevent fatigue onset. Working towards a faster start instead of progressively increasing speed could also yield better results.
For the strength segments, Hussain should focus on maintaining good form to prevent injury and ensure efficient use of energy. Specifically, for the sled pull, proper stance and grip could greatly enhance performance. Lastly, practicing transitions between exercises can help reduce Roxzone time, thus improving overall time.
| Similar Athletes | |||
|---|---|---|---|
| McDonald Robert | 2020 Dallas | 02:25:29 | |
| Andrews David | 2021 Dallas | 02:25:37 | |
| Sarmento Antonio | 2024 Madrid | 02:25:27 | |
| Lisboa Noel | 2024 Dallas | 02:26:14 | |
| Khurshid Hussain | 2024 Birmingham | 02:25:55 | |
| García Velázquez Luis | 2024 Mexico City | 02:26:21 | |
| Hallissey Andrew | 2022 London | 02:25:50 | |
| Cosentino Diego | 2024 Milan | 02:25:41 | |
| Tan Jovi | 2024 Singapore National Stadium | 02:26:25 | |
| Middendorf Luca | 2024 Berlin | 02:26:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 02:07:28 | |
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