Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 607 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 55:52 to 52:19 | 85.9% |
| Ski Erg | 00:13 | 05:38 to 05:25 | 5.2% |
| Farmers Carry | 00:09 | 02:44 to 02:35 | 3.6% |
| Sled Pull | 00:07 | 06:56 to 06:49 | 2.8% |
| Sled Push | 00:06 | 03:19 to 03:13 | 2.4% |
| Burpees Broad Jump | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:58 to 04:58 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Kelly Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:46 | 00:00 | 05:44 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:38 | 06:46 | 05:25 +00:13 | 05:44 +01:02 |
| Running 2 | 06:14 | 12:24 | 06:16 -00:02 | 11:09 +01:15 |
| Sled Push | 03:19 | 18:38 | 03:09 +00:10 | 17:25 +01:13 |
| Running 3 | 07:05 | 21:57 | 06:39 +00:26 | 20:34 +01:23 |
| Sled Pull | 06:56 | 29:02 | 06:56 +00:00 | 27:13 +01:49 |
| Running 4 | 06:51 | 35:58 | 06:41 +00:10 | 34:09 +01:49 |
| Burpees Broad Jump | 07:04 | 42:49 | 08:01 -00:57 | 40:50 +01:59 |
| Running 5 | 07:32 | 49:53 | 06:54 +00:38 | 48:51 +01:02 |
| Rowing | 05:38 | 57:25 | 05:47 -00:09 | 55:45 +01:40 |
| Running 6 | 06:41 | 01:03:03 | 06:47 -00:06 | 01:01:32 +01:31 |
| Farmers Carry | 02:44 | 01:09:44 | 02:36 +00:08 | 01:08:19 +01:25 |
| Running 7 | 07:02 | 01:12:28 | 06:46 +00:16 | 01:10:55 +01:33 |
| Sandbag Lunges | 04:58 | 01:19:30 | 05:57 -00:59 | 01:17:41 +01:49 |
| Running 8 | 07:45 | 01:24:28 | 07:32 +00:13 | 01:23:38 +00:50 |
| Wall Balls | 05:17 | 01:32:13 | 06:27 -01:10 | 01:31:10 +01:03 |
| Roxzone | 08:59 | 01:46:20 | 08:43 +00:16 | 01:46:20 |
In terms of running, Michelle's total running time was 00:55:52, which was 04:42 slower than the average for her finish time. This suggests that she could benefit from improving her running performance. Her best running lap was 00:06:14, indicating that she has the potential for faster running times.
To improve her performance in these segments, Michelle should focus on the following strategies:
1. Running 1: Michelle's time in this segment was 01:17 slower than average. To improve her running speed, she can incorporate interval training into her routine. This can involve alternating between periods of high-intensity sprints and recovery jogs. Hill sprints can also be beneficial for building strength and speed.
2. Ski Erg: Michelle's time in this segment was 00:14 slower than average. To improve her performance on the Ski Erg, she should focus on building upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve her power and endurance on the Ski Erg.
3. Running 5: Michelle's time in this segment was 00:35 slower than average. To enhance her running endurance, she should incorporate longer distance runs into her training routine. Building endurance can be achieved through steady-state runs, tempo runs, and long slow distance (LSD) runs.
4. Roxzone: Michelle's time spent in the Roxzone was 00:27 slower than average. To improve her overall fitness and transition time, she should focus on incorporating high-intensity interval training (HIIT) workouts. These workouts can involve a combination of cardiovascular exercises, such as running or cycling, with bodyweight exercises and strength training. This will help improve her overall fitness and reduce rest time during transitions.
5. Running 3: Michelle's time in this segment was 00:25 slower than average. To improve her running speed and endurance, she should incorporate interval training and hill repeats into her training routine. This will help her build leg strength and improve her overall running performance.
6. Running 7: Michelle's time in this segment was 00:16 slower than average. To improve her running speed and endurance, she should focus on incorporating speed work and tempo runs into her training routine. These workouts will help her build speed and endurance, allowing her to maintain a faster pace throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Michelle can enhance her performance in future Hyrox races and achieve even better results. Regular training, specific exercises, and form corrections will contribute to her overall fitness and race performance.
| Similar Athletes | |||
|---|---|---|---|
| Sarandrea Angelica | 2024 Rimini | 01:46:41 | |
| Duran Duran Jazmin | 2024 Ciudad de Mexico | 01:46:09 | |
| Le Amal | 2023 Melbourne | 01:46:40 | |
| Wright Karrie | 2024 Chicago Navy Pier | 01:46:31 | |
| Parmentier Elodie | 2023 Madrid | 01:46:30 | |
| Henrichs Nathalie | 2023 Frankfurt | 01:46:13 | |
| Taylor Emma | 2023 London | 01:46:07 | |
| Ramsay Alana | 2023 Glasgow | 01:46:14 | |
| Ashley Emily | 2024 Rimini | 01:46:28 | |
| Derksen Kim | 2022 Los Angeles | 01:46:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:42:57 | |
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