Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:32 | 07:15 to 04:43 | 53.1% |
| Sled Pull | 01:00 | 05:26 to 04:26 | 21.0% |
| Sandbag Lunges | 00:22 | 04:59 to 04:37 | 7.7% |
| Sled Push | 00:19 | 02:54 to 02:35 | 6.6% |
| Wall Balls | 00:16 | 06:01 to 05:45 | 5.6% |
| Farmers Carry | 00:12 | 02:10 to 01:58 | 4.2% |
| Ski Erg | 00:05 | 04:24 to 04:19 | 1.7% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Run Total | 00:00 | 39:05 to 39:05 | 0.0% |
| Jones Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:29 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:14 | 04:24 +00:00 | 04:29 +00:45 |
| Running 2 | 04:31 | 09:38 | 04:51 -00:20 | 08:53 +00:45 |
| Sled Push | 02:54 | 14:09 | 02:50 +00:04 | 13:44 +00:25 |
| Running 3 | 04:42 | 17:03 | 05:14 -00:32 | 16:34 +00:29 |
| Sled Pull | 05:26 | 21:45 | 04:45 +00:41 | 21:48 -00:03 |
| Running 4 | 04:47 | 27:11 | 05:13 -00:26 | 26:33 +00:38 |
| Burpees Broad Jump | 07:15 | 31:58 | 05:02 +02:13 | 31:46 +00:12 |
| Running 5 | 04:53 | 39:13 | 05:22 -00:29 | 36:48 +02:25 |
| Rowing | 04:28 | 44:06 | 04:45 -00:17 | 42:10 +01:56 |
| Running 6 | 04:55 | 48:34 | 05:15 -00:20 | 46:55 +01:39 |
| Farmers Carry | 02:10 | 53:29 | 02:07 +00:03 | 52:10 +01:19 |
| Running 7 | 04:50 | 55:39 | 05:13 -00:23 | 54:17 +01:22 |
| Sandbag Lunges | 04:59 | 01:00:29 | 04:53 +00:06 | 59:30 +00:59 |
| Running 8 | 05:16 | 01:05:28 | 05:44 -00:28 | 01:04:23 +01:05 |
| Wall Balls | 06:01 | 01:10:44 | 06:15 -00:14 | 01:10:07 +00:37 |
| Roxzone | 06:07 | 01:22:46 | 06:24 -00:17 | 01:22:46 |
Daniel Jones showcased an impressive performance in the 2024 Birmingham HYROX race, ranking within the top 32% of his age group and the top 28% of overall participants. Notably, his overall time of 01:22:46 and total running time of 00:39:05 indicate his strength lies primarily in running, as he was faster than the average by 02:30. His best running lap of 00:04:31 further highlights his running prowess. However, it is also clear that there is room for improvement in his execution of strength-based exercises and transitions.
Going forward, Daniel should consider the following strategies to enhance his performance during the race:
| Similar Athletes | |||
|---|---|---|---|
| Mercer Dale | 2023 Glasgow | 01:22:37 | |
| Gorczycki Arkadiusz | 2024 Poznan | 01:22:19 | |
| Hernández Sánchez Víctor | 2024 Madrid | 01:22:39 | |
| Marzo Francesco | 2024 Rimini | 01:22:41 | |
| Ajoy Allan | 2024 Fort Lauderdale | 01:23:15 | |
| Chan Irwin | 2023 Hong Kong | 01:22:54 | |
| Roa Eric | 2021 Los Angeles | 01:22:46 | |
| Ginley Charlie | 2023 London | 01:22:28 | |
| Tebb Duncan | 2023 Sydney | 01:22:36 | |
| Feely Michael | 2024 Taipei | 01:23:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:22:35 | |
| 2024 Manchester | 01:25:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
