Heimbach André Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 947 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #113038 01:46:41 115th in AG | Top 89.8% 658th | Top 85.6%
+01:59
53:50
Run Total
+00:16
06:44
Avg. Lap
+00:31
05:51
Best Lap
-03:26
42:11
Workout Total
-00:26
05:16
Avg. Workout
+01:26
10:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 947 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 947 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Heimbach André's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heimbach André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 947 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heimbach André's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heimbach André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.

03:24 Potential Improvement 69.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 53:50 to 50:26 69.6%
Burpees Broad Jump 01:29 08:34 to 07:05 30.4%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 02:36 to 02:36 0.0%
Sled Pull 00:00 05:22 to 05:22 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 06:22 to 06:22 0.0%
Wall Balls 00:00 07:44 to 07:44 0.0%

Splits Time

Heimbach André Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 05:19 +00:40 00:00 +00:00
Ski Erg 04:42 05:59 04:45 -00:03 05:19 +00:40
Running 2 05:51 10:41 05:51 +00:00 10:04 +00:37
Sled Push 02:36 16:32 03:37 -01:01 15:55 +00:37
Running 3 06:32 19:08 06:27 +00:05 19:32 -00:24
Sled Pull 05:22 25:40 06:21 -00:59 25:59 -00:19
Running 4 06:57 31:02 06:26 +00:31 32:20 -01:18
Burpees Broad Jump 08:34 37:59 07:13 +01:21 38:46 -00:47
Running 5 06:31 46:33 06:46 -00:15 45:59 +00:34
Rowing 04:59 53:04 05:16 -00:17 52:45 +00:19
Running 6 06:15 58:03 06:30 -00:15 58:01 +00:02
Farmers Carry 01:52 01:04:18 02:41 -00:49 01:04:31 -00:13
Running 7 06:44 01:06:10 06:32 +00:12 01:07:12 -01:02
Sandbag Lunges 06:22 01:12:54 06:47 -00:25 01:13:44 -00:50
Running 8 09:05 01:19:16 07:53 +01:12 01:20:31 -01:15
Wall Balls 07:44 01:28:21 08:57 -01:13 01:28:24 -00:03
Roxzone 10:46 01:46:41 09:20 +01:26 01:46:41
Based on 947 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

André Heimbach completed the 2024 Stuttgart HYROX event in a commendable time of 01:46:41, placing him in the top 58% overall and in his age group. His performance was characterized by a strong showing in strength-based exercises such as the Sled Push and Farmers Carry, where he ranked significantly above average. Conversely, his running times and transitions in the Roxzone were areas where time was lost. André's overall running time was slower than average by 01:43, indicating that while he possesses a robust strength profile, there is room for improvement in his running efficiency. His pacing strategy was relatively consistent, but a slower start in the initial running segments suggests a need for better pacing at the beginning of the race.

Segments to Improve

  • Roxzone: André's transitions were slower than average, indicating a need for better conditioning and more efficient movement between exercises. To improve:
    • Transition Drills: Practice quick transitions in training by setting up similar stations and timing transitions. Aim to reduce unnecessary movements and plan transitions beforehand.
    • CrossFit-Style Workouts: Incorporate CrossFit workouts to improve overall fitness and build the ability to recover quickly between intense efforts.
  • Running Segments: The total running time was slower than average. Given the strong strength profile, more emphasis on running is needed:
    • Interval Training: Implement intervals to build speed and endurance. Consider 400m repeats at a pace faster than race pace with short recovery periods.
    • Long Runs: Incorporate longer, steady-state runs to build aerobic capacity and running efficiency.
  • Burpees Broad Jump: This segment was notably slower, indicating a need for improved explosive power and technique:
    • Plyometric Training: Include box jumps, tuck jumps, and depth jumps to enhance explosive power.
    • Technique Drills: Focus on form and efficiency in burpees, ensuring minimal energy wastage through streamlined movements.

Race Strategies

  • Pacing Strategy: Start with a more aggressive but sustainable pace in the initial running segments to avoid falling behind early. Consider using the first running lap as a benchmark to set the pace for subsequent laps.
  • Energy Conservation: During strength segments, focus on controlled breathing and efficient movements to conserve energy for running sections.
  • Practice Compromised Running: Simulate race conditions by following strength exercises with running in training sessions to adapt to the fatigue transition.
  • Mental Preparedness: Visualize the race and rehearse strategies mentally to build confidence and reduce anxiety during transitions.
Similar Athletes
Patricio Martínez Antonio 2024 Malaga 01:46:19
Maguire Simon Andrew 2022 London 01:46:27
Byrne Paul 2023 Dublin 01:46:22
Siddiqui Nabeel 2024 London 01:46:41
Kaley Brad 2024 Washington - North American Championships 01:47:04
Ong Royston 2024 Singapore National Stadium 01:46:28
Mewes Josh 2024 Birmingham 01:46:34
Sarikaya Tugay 2024 Paris 01:47:02
박 재현 2024 Incheon 01:46:25
Hofmann Marcus 2022 Essen 01:46:45

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