Hawkins Cole Hyrox Result

Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 527 similar athletes.

Performance Highlights

USA Flag Hawkins Cole Man Men 25-29 #131005 01:16:47 🥉 in AG | Top 13.0% 14th | Top 20.0%
+03:19
40:21
Run Total
+00:26
05:03
Avg. Lap
+00:10
04:08
Best Lap
-01:29
33:02
Workout Total
-00:11
04:07
Avg. Workout
-01:49
03:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 326.
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Based on 527 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 455.
End of interactive chart.
Based on 527 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -148 to 324.
End of interactive chart.
Based on 527 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4600 to 5293.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:25. Check the detail of the improvement plan below.

04:20 Potential Improvement 46.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 04:20 (From 40:21 to 36:01) 46.0%
Sled Push 02:41 (From 05:47 to 03:06) 28.5%
Sled Pull 02:24 (From 07:35 to 05:11) 25.5%
Ski Erg 00:00 (From 03:45 to 03:45) 0.0%
BBJ 00:00 (From 02:42 to 02:42) 0.0%
Rowing 00:00 (From 03:56 to 03:56) 0.0%
Farmers Carry 00:00 (From 01:49 to 01:49) 0.0%
Sandbag Lunges 00:00 (From 03:46 to 03:46) 0.0%
Wall Balls 00:00 (From 03:42 to 03:42) 0.0%

Splits Time

Hawkins Cole Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:00 +00:08 00:00 +00:00
Ski Erg 03:45 04:08 04:07 -00:22 04:00 +00:08
Running 2 04:49 07:53 04:19 +00:30 08:07 -00:14
Sled Push 05:47 12:42 03:29 +02:18 12:26 +00:16
Running 3 04:58 18:29 04:40 +00:18 15:55 +02:34
Sled Pull 07:35 23:27 05:38 +01:57 20:35 +02:52
Running 4 05:17 31:02 04:42 +00:35 26:13 +04:49
Burpees Broad Jump 02:42 36:19 04:01 -01:19 30:55 +05:24
Running 5 05:26 39:01 04:46 +00:40 34:56 +04:05
Rowing 03:56 44:27 04:25 -00:29 39:42 +04:45
Running 6 05:17 48:23 04:41 +00:36 44:07 +04:16
Farmers Carry 01:49 53:40 02:04 -00:15 48:48 +04:52
Running 7 05:11 55:29 04:44 +00:27 50:52 +04:37
Sandbag Lunges 03:46 01:00:40 04:37 -00:51 55:36 +05:04
Running 8 05:20 01:04:26 05:07 +00:13 01:00:13 +04:13
Wall Balls 03:42 01:09:46 06:10 -02:28 01:05:20 +04:26
Roxzone 03:28 01:16:47 05:17 -01:49 01:16:47
Based on 527 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cole Hawkins had a strong performance in the 2020 Dallas Hyrox race, finishing 14th overall out of 96 athletes and placing 3rd in his age group. This puts him in the top 14% and top 10% respectively. His overall time of 01:16:47 is impressive and shows his dedication to training.

In terms of his splits, Cole performed well in some segments and struggled in others. His total running time of 00:40:21 was 2 minutes and 48 seconds slower than the average, indicating that he may need to focus on improving his running speed and endurance. However, his best running lap of 00:04:08 shows that he has the potential to excel in this area.

Segments to Improve


Based on the splits analysis, Cole should focus on improving the following segments: Sled Pull, Sled Push, Run Total, Running 5, Running 6, Running 4, Running 7, and Running 2. These segments accounted for the most time lost.

To improve in the Sled Pull and Sled Push, Cole should work on increasing his overall strength and power. Specific exercises to incorporate into his training routine include deadlifts, squats, and lunges. Additionally, practicing the sled pull and push with proper form and technique will help him optimize his performance in these areas.

In terms of running, Cole should work on increasing his speed and endurance. Incorporating interval training and speed work into his routine will help him improve his running splits. Tempo runs and hill repeats are also effective ways to build endurance and improve running efficiency.

Strategies


To improve overall performance during the race, Cole should focus on pacing himself appropriately. It's important to avoid starting too fast and burning out early in the race. By maintaining a steady pace and conserving energy, he can ensure consistent performance throughout the race.

During the race, Cole should also pay attention to his transitions in the roxzone. By minimizing the time spent in transitions, he can gain an advantage over his competitors. Practicing quick and efficient transitions during training sessions will help him improve in this area.

Additionally, Cole should consider incorporating specific workouts that mimic the demands of the Hyrox race. This can include circuit training, functional movements, and exercises that target the specific muscle groups used in the race.

Overall, Cole Hawkins has shown great potential in the Hyrox race. By focusing on improving his running speed and endurance, as well as optimizing his performance in the segments where he lost the most time, he can continue to excel and achieve even better results in future races.

Similar Athletes
Hamann Lars 2022 Leipzig 01:16:29
Reil Chris 2022 Dallas 01:16:19
Pavón Sergio 2024 World Championships Nice 01:16:20
Murillo Joshua 2023 Anaheim 01:17:03
Fleder Andreas 2023 Frankfurt 01:16:35
Walsh Michael 2024 Dublin 01:17:17
Delveaux Amaury 2024 Bordeaux 01:17:17
Decicco Jimmy 2024 Mexico City 01:16:51
Astbury Tom 2022 Manchester 01:16:33
Van Den Kerkhoff Florentijn 2024 Amsterdam 01:16:42

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