Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Christopher's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Christopher's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Christopher's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:23 | 47:14 to 42:51 | 74.1% |
| Burpees Broad Jump | 00:53 | 06:10 to 05:17 | 14.9% |
| Sandbag Lunges | 00:36 | 05:39 to 05:03 | 10.1% |
| Rowing | 00:03 | 04:51 to 04:48 | 0.8% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Green Christopher | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:43 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:45 | 04:29 -00:24 | 04:43 +00:02 |
| Running 2 | 04:59 | 08:50 | 05:06 -00:07 | 09:12 -00:22 |
| Sled Push | 01:29 | 13:49 | 02:59 -01:30 | 14:18 -00:29 |
| Running 3 | 05:47 | 15:18 | 05:33 +00:14 | 17:17 -01:59 |
| Sled Pull | 04:41 | 21:05 | 05:06 -00:25 | 22:50 -01:45 |
| Running 4 | 05:44 | 25:46 | 05:32 +00:12 | 27:56 -02:10 |
| Burpees Broad Jump | 06:10 | 31:30 | 05:36 +00:34 | 33:28 -01:58 |
| Running 5 | 06:11 | 37:40 | 05:42 +00:29 | 39:04 -01:24 |
| Rowing | 04:51 | 43:51 | 04:52 -00:01 | 44:46 -00:55 |
| Running 6 | 05:58 | 48:42 | 05:34 +00:24 | 49:38 -00:56 |
| Farmers Carry | 01:55 | 54:40 | 02:15 -00:20 | 55:12 -00:32 |
| Running 7 | 06:26 | 56:35 | 05:33 +00:53 | 57:27 -00:52 |
| Sandbag Lunges | 05:39 | 01:03:01 | 05:21 +00:18 | 01:03:00 +00:01 |
| Running 8 | 07:27 | 01:08:40 | 06:13 +01:14 | 01:08:21 +00:19 |
| Wall Balls | 05:20 | 01:16:07 | 06:47 -01:27 | 01:14:34 +01:33 |
| Roxzone | 07:10 | 01:28:29 | 07:08 +00:02 | 01:28:29 |
Christopher Green delivered a commendable performance in the 2024 Melbourne Hyrox event, ranking in the top 35% overall and top 37% in his age group. His overall time of 01:28:29 reflects a well-balanced approach, though there is room for improvement, particularly in his running performance. The total running time was 00:47:14, which is 02:56 slower than the average, indicating that running is an area that could benefit from focused training. Despite this, Christopher has a strong strength profile, as demonstrated by his exceptional performance in strength-based exercises like the sled push and wall balls. His pacing indicates he may start his runs too fast, as evidenced by a gradual slowing down in the later running segments.
With a total running time slower than average, it's crucial to enhance running endurance and speed. Incorporate interval training and tempo runs into your routine. Focus on running economy and cadence drills to improve efficiency. Regularly practice compromised running, where you run immediately after strength exercises to mimic race conditions.
To address the slower time in burpees broad jump, work on explosive power and conditioning. Include plyometric exercises like box jumps and squat jumps. Focus on core stability and upper body strength through exercises like plank variations and push-ups.
Improvement in the roxzone is essential for better transitions. Practice quick transitions between exercises during training. Incorporate drills that simulate race conditions, emphasizing smooth and efficient movement between stations.
Improve your performance in sandbag lunges by focusing on leg strength and balance. Include exercises like weighted lunges, step-ups, and single-leg squats. Ensure proper form to maximize efficiency and reduce fatigue during the race.
| Similar Athletes | |||
|---|---|---|---|
| Arzadon Alvin | 2023 Frankfurt | 01:28:07 | |
| O'Brien Sean | 2024 Dublin | 01:28:45 | |
| Jaspe Gordo Iván | 2024 Bilbao | 01:28:48 | |
| Mariano Gabriele | 2024 Milan | 01:28:48 | |
| Parker Ross | 2022 London | 01:28:31 | |
| Kaste Matthias | 2022 Amsterdam | 01:28:49 | |
| Kennedy Roan | 2023 Dublin | 01:28:55 | |
| Brown Scott | 2023 Dubai | 01:28:46 | |
| Kennedy Adam | 2024 Madrid | 01:28:27 | |
| Saunders Darren | 2023 Valencia | 01:28:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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