Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:24 (From 48:08 to 46:44) | 43.5% |
| Sandbag Lunges | 00:46 (From 06:34 to 05:48) | 23.8% |
| Wall Balls | 00:32 (From 08:00 to 07:28) | 16.6% |
| BBJ | 00:31 (From 06:44 to 06:13) | 16.1% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:23 to 02:23) | 0.0% |
| Gaertner Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 05:02 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:32 | 04:38 -00:14 | 05:02 -00:30 |
| Running 2 | 05:19 | 08:56 | 05:26 -00:07 | 09:40 -00:44 |
| Sled Push | 02:53 | 14:15 | 03:19 -00:26 | 15:06 -00:51 |
| Running 3 | 05:59 | 17:08 | 05:57 +00:02 | 18:25 -01:17 |
| Sled Pull | 05:15 | 23:07 | 05:42 -00:27 | 24:22 -01:15 |
| Running 4 | 06:19 | 28:22 | 05:58 +00:21 | 30:04 -01:42 |
| Burpees Broad Jump | 06:44 | 34:41 | 06:27 +00:17 | 36:02 -01:21 |
| Running 5 | 06:03 | 41:25 | 06:14 -00:11 | 42:29 -01:04 |
| Rowing | 04:40 | 47:28 | 05:05 -00:25 | 48:43 -01:15 |
| Running 6 | 06:12 | 52:08 | 06:01 +00:11 | 53:48 -01:40 |
| Farmers Carry | 02:23 | 58:20 | 02:27 -00:04 | 59:49 -01:29 |
| Running 7 | 06:02 | 01:00:43 | 06:02 +00:00 | 01:02:16 -01:33 |
| Sandbag Lunges | 06:34 | 01:06:45 | 06:00 +00:34 | 01:08:18 -01:33 |
| Running 8 | 07:45 | 01:13:19 | 06:59 +00:46 | 01:14:18 -00:59 |
| Wall Balls | 08:00 | 01:21:04 | 07:51 +00:09 | 01:21:17 -00:13 |
| Roxzone | 08:34 | 01:37:28 | 08:20 +00:14 | 01:37:28 |
Segment Analysis:
- Running 1: Sebastian performed well in this segment, finishing 18 seconds faster than the average time.
- Ski Erg: Sebastian was 10 seconds faster than the average time in this segment.
- Running 2: He was 4 seconds faster than the average time in this segment.
- Sled Push: Sebastian excelled in this segment, finishing 50 seconds faster than the average time.
- Running 3: He was only 1 second faster than the average time in this segment.
- Sled Pull: Sebastian performed well in this segment, finishing 52 seconds faster than the average time.
- Running 4: He was 20 seconds slower than the average time in this segment.
- Burpees Broad Jump: Sebastian struggled in this segment, finishing 39 seconds slower than the average time.
- Running 5: He was 8 seconds faster than the average time in this segment.
- Rowing: Sebastian performed well in this segment, finishing 21 seconds faster than the average time.
- Running 6: He was 12 seconds slower than the average time in this segment.
- Farmers Carry: Sebastian excelled in this segment, finishing 9 seconds faster than the average time.
- Running 7: He was only 3 seconds slower than the average time in this segment.
- Sandbag Lunges: Sebastian struggled in this segment, finishing 36 seconds slower than the average time.
- Running 8: He was 36 seconds slower than the average time in this segment.
- Wall Balls: Sebastian struggled in this segment, finishing 14 seconds slower than the average time.
- Roxzone: Sebastian spent 24 seconds longer than the average time in this segment.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Sebastian Gaertner can enhance his performance and achieve better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Browne Oisin | 2024 Dublin | 01:37:35 | |
| Slaven Ben | 2022 Birmingham | 01:37:38 | |
| Burkett Dustin | 2021 Dallas | 01:37:05 | |
| Wilson Antony | 2024 Stockholm | 01:37:43 | |
| Abdool Chris | 2024 Toronto | 01:37:15 | |
| Salamo Giraldez Rafael Alejandro | 2023 Madrid | 01:37:54 | |
| Grigoratos Byron | 2023 Singapore | 01:37:51 | |
| Lobieaux Manuel | 2024 Bilbao | 01:37:34 | |
| Foo Tung Sheng | 2024 Singapore National Stadium | 01:37:45 | |
| Dempster Sean | 2024 Glasgow | 01:37:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gaertner Sebastian
