Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:07 (From 06:22 to 04:15) | 46.0% |
| Sandbag Lunges | 00:48 (From 05:02 to 04:14) | 17.4% |
| Wall Balls | 00:39 (From 05:53 to 05:14) | 14.1% |
| Sled Pull | 00:27 (From 04:31 to 04:04) | 9.8% |
| Ski Erg | 00:18 (From 04:31 to 04:13) | 6.5% |
| Farmers Carry | 00:09 (From 01:58 to 01:49) | 3.3% |
| Rowing | 00:08 (From 04:40 to 04:32) | 2.9% |
| Sled Push | 00:00 (From 02:16 to 02:16) | 0.0% |
| Run Total | 00:00 (From 37:31 to 37:31) | 0.0% |
| Dobrovolskis Benas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:21 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:31 | 05:10 | 04:20 +00:11 | 04:21 +00:49 |
| Running 2 | 04:34 | 09:41 | 04:38 -00:04 | 08:41 +01:00 |
| Sled Push | 02:16 | 14:15 | 02:40 -00:24 | 13:19 +00:56 |
| Running 3 | 04:50 | 16:31 | 05:01 -00:11 | 15:59 +00:32 |
| Sled Pull | 04:31 | 21:21 | 04:27 +00:04 | 21:00 +00:21 |
| Running 4 | 04:35 | 25:52 | 05:00 -00:25 | 25:27 +00:25 |
| Burpees Broad Jump | 06:22 | 30:27 | 04:41 +01:41 | 30:27 +00:00 |
| Running 5 | 04:39 | 36:49 | 05:09 -00:30 | 35:08 +01:41 |
| Rowing | 04:40 | 41:28 | 04:39 +00:01 | 40:17 +01:11 |
| Running 6 | 04:36 | 46:08 | 05:02 -00:26 | 44:56 +01:12 |
| Farmers Carry | 01:58 | 50:44 | 02:01 -00:03 | 49:58 +00:46 |
| Running 7 | 04:25 | 52:42 | 05:01 -00:36 | 51:59 +00:43 |
| Sandbag Lunges | 05:02 | 57:07 | 04:35 +00:27 | 57:00 +00:07 |
| Running 8 | 04:47 | 01:02:09 | 05:27 -00:40 | 01:01:35 +00:34 |
| Wall Balls | 05:53 | 01:06:56 | 05:46 +00:07 | 01:07:02 -00:06 |
| Roxzone | 06:07 | 01:18:46 | 05:58 +00:09 | 01:18:46 |
Benas Dobrovolskis showcased a commendable performance in the 2024 Poznan HYROX race. He managed to secure the 255th position overall, placing him in the top 32% of 774 athletes, and 14th in his age group. This places him in the top 29% of 47 athletes in his age group, which is quite impressive. Benas showed a significant strength in running, finishing his total running time 02:24 faster than the average. This indicates a strong runner profile, which he can leverage to his advantage in future races.
Benas's pacing strategy appears to have started slower during the first running segment, where he was 00:48 slower than average. However, he picked up speed as the race progressed, consistently beating the average times in the subsequent running segments. This suggests a strategy of conservative start and strong finish, which seems to have worked well for him.
Benas should consider maintaining a steady pace right from the start, instead of starting off slow. This could help him shave off valuable time from his overall race time. Additionally, focusing on smooth and quick transitions between exercises can aid in reducing the Roxzone time.
Given his strong running performance, Benas could try pushing a bit harder on the running segments to make up for the time lost in the strength-based exercises. However, it is important to balance this with sufficient energy conservation for the strength segments, especially those he finds more challenging.
Finally, incorporating more strength training into his fitness routine, particularly exercises that mimic the movements in the race, could help improve his performance in the strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Deutsch Thomas | 2022 Hamburg | 01:18:18 | |
| Ortiz Jamiel | 2023 New York | 01:19:05 | |
| Schönleber Rene | 2021 Stuttgart | 01:18:59 | |
| Levin Brandon | 2024 Melbourne | 01:18:23 | |
| Parlani Marco | 2024 Rimini | 01:18:40 | |
| Bonacini Enrico | 2024 Turin | 01:18:43 | |
| Leader Michael | 2024 London | 01:18:35 | |
| Francois Sander | 2024 Nice | 01:18:28 | |
| Como Andrea | 2024 Rimini | 01:18:34 | |
| Crome Oliver | 2023 Melbourne | 01:19:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dobrovolskis Benas
