Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 223 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casillas Marisol's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casillas Marisol's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casillas Marisol's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casillas Marisol's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:28 | 13:12 to 07:44 | 54.3% |
| Sled Pull | 01:34 | 09:31 to 07:57 | 15.6% |
| Burpees Broad Jump | 01:09 | 10:26 to 09:17 | 11.4% |
| Sandbag Lunges | 00:49 | 07:37 to 06:48 | 8.1% |
| Ski Erg | 00:29 | 06:11 to 05:42 | 4.8% |
| Rowing | 00:18 | 06:22 to 06:04 | 3.0% |
| Farmers Carry | 00:17 | 03:15 to 02:58 | 2.8% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Run Total | 00:00 | 52:59 to 52:59 | 0.0% |
| Casillas Marisol | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:32 | 00:00 | 06:20 +01:12 | 00:00 +00:00 |
| Ski Erg | 06:11 | 07:32 | 05:35 +00:36 | 06:20 +01:12 |
| Running 2 | 08:29 | 13:43 | 06:56 +01:33 | 11:55 +01:48 |
| Sled Push | 02:59 | 22:12 | 03:30 -00:31 | 18:51 +03:21 |
| Running 3 | 06:03 | 25:11 | 07:33 -01:30 | 22:21 +02:50 |
| Sled Pull | 09:31 | 31:14 | 07:46 +01:45 | 29:54 +01:20 |
| Running 4 | 05:50 | 40:45 | 07:35 -01:45 | 37:40 +03:05 |
| Burpees Broad Jump | 10:26 | 46:35 | 09:55 +00:31 | 45:15 +01:20 |
| Running 5 | 06:08 | 57:01 | 08:03 -01:55 | 55:10 +01:51 |
| Rowing | 06:22 | 01:03:09 | 06:03 +00:19 | 01:03:13 -00:04 |
| Running 6 | 05:58 | 01:09:31 | 07:45 -01:47 | 01:09:16 +00:15 |
| Farmers Carry | 03:15 | 01:15:29 | 02:52 +00:23 | 01:17:01 -01:32 |
| Running 7 | 06:05 | 01:18:44 | 07:47 -01:42 | 01:19:53 -01:09 |
| Sandbag Lunges | 07:37 | 01:24:49 | 07:20 +00:17 | 01:27:40 -02:51 |
| Running 8 | 06:58 | 01:32:26 | 08:54 -01:56 | 01:35:00 -02:34 |
| Wall Balls | 13:12 | 01:39:24 | 07:45 +05:27 | 01:43:54 -04:30 |
| Roxzone | 09:13 | 02:01:41 | 10:02 -00:49 | 02:01:41 |
Marisol Casillas had a commendable performance in the 2024 Ciudad de Mexico HYROX race. She ranked 305 out of 1320 athletes, placing her in the top 23%. Among her age group (30-34), she secured the 71st position, which is in the top 24% of 292 athletes. Her total running time was 00:52:59, which was a notable 08:04 faster than the average time. Her strongest performance was during the running segments, where she managed to maintain a faster pace throughout. However, her performance was slightly compromised during the strength exercises, indicating a stronger running profile.
Based on her performance, the areas that Marisol could focus on for improvement are:
Considering Marisol's strengths and areas for improvement, the following race strategies could be beneficial for her:
| Similar Athletes | |||
|---|---|---|---|
| Mccannon Coffey Josie | 2023 Dublin | 02:02:01 | |
| Ferguson Deirdre | 2024 Manchester | 02:01:11 | |
| Marson Chantel | 2023 Singapore | 02:02:11 | |
| Vargas Mariah | 2024 Anaheim | 02:01:53 | |
| Alvarado Grecia | 2024 Ciudad de Mexico | 02:01:43 | |
| Phillips Alana | 2024 Dallas | 02:02:03 | |
| Eijkemans Netty | 2024 Amsterdam | 02:01:15 | |
| Achour Batoul | 2024 London | 02:01:34 | |
| Meinel Jana | 2018 Essen | 02:01:39 | |
| Johannes Tessa | 2018 Hamburg | 02:01:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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