Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bouback Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouback Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouback Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouback Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:08 | 03:02 to 01:54 | 24.9% |
| Wall Balls | 00:53 | 05:10 to 04:17 | 19.4% |
| Sled Pull | 00:34 | 03:55 to 03:21 | 12.5% |
| Farmers Carry | 00:33 | 02:05 to 01:32 | 12.1% |
| Rowing | 00:29 | 04:46 to 04:17 | 10.6% |
| Run Total | 00:27 | 34:12 to 33:45 | 9.9% |
| Ski Erg | 00:26 | 04:26 to 04:00 | 9.5% |
| Sandbag Lunges | 00:03 | 03:32 to 03:29 | 1.1% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Bouback Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:53 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:26 | 02:51 | 04:09 +00:17 | 03:53 -01:02 |
| Running 2 | 04:05 | 07:17 | 04:07 -00:02 | 08:02 -00:45 |
| Sled Push | 03:02 | 11:22 | 02:23 +00:39 | 12:09 -00:47 |
| Running 3 | 04:23 | 14:24 | 04:24 -00:01 | 14:32 -00:08 |
| Sled Pull | 03:55 | 18:47 | 03:46 +00:09 | 18:56 -00:09 |
| Running 4 | 04:21 | 22:42 | 04:24 -00:03 | 22:42 +00:00 |
| Burpees Broad Jump | 02:41 | 27:03 | 03:47 -01:06 | 27:06 -00:03 |
| Running 5 | 04:44 | 29:44 | 04:30 +00:14 | 30:53 -01:09 |
| Rowing | 04:46 | 34:28 | 04:24 +00:22 | 35:23 -00:55 |
| Running 6 | 04:31 | 39:14 | 04:25 +00:06 | 39:47 -00:33 |
| Farmers Carry | 02:05 | 43:45 | 01:45 +00:20 | 44:12 -00:27 |
| Running 7 | 04:40 | 45:50 | 04:24 +00:16 | 45:57 -00:07 |
| Sandbag Lunges | 03:32 | 50:30 | 03:51 -00:19 | 50:21 +00:09 |
| Running 8 | 04:41 | 54:02 | 04:41 +00:00 | 54:12 -00:10 |
| Wall Balls | 05:10 | 58:43 | 04:49 +00:21 | 58:53 -00:10 |
| Roxzone | 04:37 | 01:08:23 | 04:41 -00:04 | 01:08:23 |
Matt Bouback's performance in the 2024 Chicago Navy Pier Hyrox race was impressive, landing him in the top 2% of all athletes and the top 1% of his age group. He displayed a strong aptitude for running, with a total running time faster than the average by 00:47. His best running lap was also commendable at 00:04:05. Analyzing the first four running segments, it is clear that Matt started the race at a faster pace compared to the average, particularly noticeable in the first running segment where he was 00:58 faster than the average. This indicates a strong start to the race, though it might suggest a need to manage his energy more efficiently throughout the race.
Given his strong running performance, Matt could aim to maintain his quick pace in the running segments but should also consider conserving energy for the strength-based segments. Implementing a consistent pacing strategy could help better distribute his energy throughout the race. Furthermore, focusing on efficient transitions, especially entering and exiting the Roxzone, could shave off valuable seconds from his overall time. Incorporating more strength training, particularly targeted at the identified weak segments, could balance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mullins Perry | 2024 Manchester | 01:08:02 | |
| Monaghan Chris | 2024 Manchester | 01:08:35 | |
| Vink Arne | 2023 München | 01:08:32 | |
| Lundberg Robert | 2024 Stockholm | 01:08:02 | |
| Bankiewicz Thomas | 2024 Berlin | 01:08:47 | |
| Quinn Oliver | 2024 London | 01:08:12 | |
| Wandl Philipp | 2024 Frankfurt | 01:08:22 | |
| LortJones Henry | 2024 Birmingham | 01:08:23 | |
| Blower Billy | 2022 London | 01:08:05 | |
| Nicholas Jimmy | 2022 New York | 01:08:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:04:41 | |
| 2022 Dallas | 01:10:49 | |
| 2021 Dallas | 01:16:28 | |
| 2020 Dallas | 01:18:20 | |
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