Austin Garred Performance Analysis

Dive into the performance of this athlete for 2020 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 76 similar athletes.

Season 2 2020 Dallas (285) HYROX (25) Austin Garred

USA M 40-44 #110022 02:20:29 15th in AG | Top 60.0% 116th | Top 61.4%

Performance Highlights

Workout Total 50:25 -08:31
Running Total 01:17:34 +08:11
Roxzone 12:35 +00:09
Average Lap 09:42 +01:04
Best Lap 04:56 -01:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Austin Garred's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Austin Garred's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Austin Garred's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Austin Garred's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 86 14:18 62.0%
Sled Push 90 03:31 15.3%
Roxzone 57 02:14 9.7%
Sled Pull 57 02:07 9.2%
Ski Erg 72 00:32 2.3%
Sandbag Lunges 33 00:21 1.5%
Burpees Broad Jump 9 00:00 0.0%
Rowing 13 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Wall Balls 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:56 04:56 06:13 -01:17 06:13 -01:17
Ski Erg 05:23 10:19 05:09 +00:14 11:22 -01:03
Running 2 08:14 18:33 07:15 +00:59 18:37 -00:04
Sled Push 07:06 25:39 04:36 +02:30 23:13 +02:26
Running 3 12:38 38:17 08:30 +04:08 31:43 +06:34
Sled Pull 08:40 46:57 08:16 +00:24 39:59 +06:58
Running 4 08:37 55:34 08:29 +00:08 48:28 +07:06
Burpees Broad Jump 06:39 01:02:13 09:46 -03:07 58:14 +03:59
Running 5 10:45 01:12:58 09:19 +01:26 01:07:33 +05:25
Rowing 05:14 01:18:12 05:49 -00:35 01:13:22 +04:50
Running 6 09:21 01:27:33 08:46 +00:35 01:22:08 +05:25
Farmers Carry 02:05 01:29:38 03:22 -01:17 01:25:30 +04:08
Running 7 08:05 01:37:43 08:36 -00:31 01:34:06 +03:37
Sandbag Lunges 07:56 01:45:39 08:55 -00:59 01:43:01 +02:38
Running 8 15:01 02:00:40 11:59 +03:02 01:55:00 +05:40
Wall Balls 07:22 02:08:02 13:03 -05:41 02:08:03 -00:01
Roxzone 12:35 02:20:29 12:26 +00:09 02:20:29

Comparing with 76 athletes

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Similar Athletes
Gertje Eduard 2020 Karlsruhe 02:20:48 Compare
Austin Garred 2020 Dallas 02:20:29 Compare
Meadows Simon 2024 Malaga 02:20:33 Compare
Ziemke Renee 2019 Hamburg 02:20:06 Compare
Goczyla Sven 2019 Essen 02:20:07 Compare
Triller Thomas 2019 Leipzig 02:20:43 Compare
Bentien Ronald 2021 Hamburg 02:20:12 Compare
Coleman Jay 2021 Dallas 02:20:26 Compare
Ryan Dean 2021 Birmingham 02:20:15 Compare
Salzmann Ralf Thomas 2021 Leipzig 02:20:38 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
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