Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sarnataro Martina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sarnataro Martina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sarnataro Martina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sarnataro Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 48:37 to 46:55 | 46.4% |
| Sled Push | 00:52 | 03:36 to 02:44 | 23.6% |
| Sandbag Lunges | 00:29 | 05:21 to 04:52 | 13.2% |
| Farmers Carry | 00:19 | 02:32 to 02:13 | 8.6% |
| Rowing | 00:13 | 05:37 to 05:24 | 5.9% |
| Ski Erg | 00:05 | 05:13 to 05:08 | 2.3% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Sarnataro Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:17 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:22 | 05:12 +00:01 | 05:17 +00:05 |
| Running 2 | 05:55 | 10:35 | 05:40 +00:15 | 10:29 +00:06 |
| Sled Push | 03:36 | 16:30 | 02:53 +00:43 | 16:09 +00:21 |
| Running 3 | 06:14 | 20:06 | 06:00 +00:14 | 19:02 +01:04 |
| Sled Pull | 05:04 | 26:20 | 06:03 -00:59 | 25:02 +01:18 |
| Running 4 | 05:53 | 31:24 | 06:01 -00:08 | 31:05 +00:19 |
| Burpees Broad Jump | 06:12 | 37:17 | 06:38 -00:26 | 37:06 +00:11 |
| Running 5 | 06:29 | 43:29 | 06:11 +00:18 | 43:44 -00:15 |
| Rowing | 05:37 | 49:58 | 05:28 +00:09 | 49:55 +00:03 |
| Running 6 | 06:00 | 55:35 | 06:04 -00:04 | 55:23 +00:12 |
| Farmers Carry | 02:32 | 01:01:35 | 02:22 +00:10 | 01:01:27 +00:08 |
| Running 7 | 05:52 | 01:04:07 | 06:04 -00:12 | 01:03:49 +00:18 |
| Sandbag Lunges | 05:21 | 01:09:59 | 05:04 +00:17 | 01:09:53 +00:06 |
| Running 8 | 06:55 | 01:15:20 | 06:33 +00:22 | 01:14:57 +00:23 |
| Wall Balls | 04:05 | 01:22:15 | 05:21 -01:16 | 01:21:30 +00:45 |
| Roxzone | 07:56 | 01:34:09 | 07:18 +00:38 | 01:34:09 |
Based on the splits analysis, Martina's total running time of 00:48:37 was 02:12 slower than the average for her finish time. This indicates that she could benefit from improving her running speed and endurance. Her best running lap time of 00:05:22 was 00:16 slower than the average, suggesting that she may have pushed herself too hard during this segment.
In conclusion, Martina Sarnataro had a strong performance in the 2023 Malaga HYROX race, but there are areas where she can improve to enhance her performance. By focusing on improving her running speed and endurance, transitioning efficiently between exercise zones, and implementing strategic race strategies, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shellene Maggie | 2023 Houston | 01:33:49 | |
| Mastrodicasa Ebrisa | 2023 Milan | 01:34:26 | |
| Magowan Alice | 2023 Hong Kong | 01:34:39 | |
| Hoorman Sam | 2024 Maastricht | 01:34:20 | |
| Steinert Eva | 2018 Hamburg | 01:33:50 | |
| Cassar Sarah | 2024 Brisbane | 01:34:03 | |
| Heeg Joanna | 2022 Frankfurt | 01:34:32 | |
| Alasfoor Ghanemah | 2024 Dubai | 01:34:24 | |
| Heilmann Susan | 2024 Hamburg | 01:34:35 | |
| Boomhuis Gerti | 2018 Essen | 01:34:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:26:32 | |
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