Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosado Diana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosado Diana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosado Diana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosado Diana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:19 | 01:02:15 to 57:56 | 60.7% |
| Sandbag Lunges | 02:00 | 08:48 to 06:48 | 28.1% |
| Burpees Broad Jump | 00:34 | 09:51 to 09:17 | 8.0% |
| Rowing | 00:14 | 06:18 to 06:04 | 3.3% |
| Ski Erg | 00:00 | 05:41 to 05:41 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 07:34 to 07:34 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Wall Balls | 00:00 | 06:16 to 06:16 | 0.0% |
| Rosado Diana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:00 | 00:00 | 06:12 +01:48 | 00:00 +00:00 |
| Ski Erg | 05:41 | 08:00 | 05:35 +00:06 | 06:12 +01:48 |
| Running 2 | 06:17 | 13:41 | 06:53 -00:36 | 11:47 +01:54 |
| Sled Push | 02:31 | 19:58 | 03:35 -01:04 | 18:40 +01:18 |
| Running 3 | 06:54 | 22:29 | 07:26 -00:32 | 22:15 +00:14 |
| Sled Pull | 07:34 | 29:23 | 07:34 +00:00 | 29:41 -00:18 |
| Running 4 | 07:02 | 36:57 | 07:27 -00:25 | 37:15 -00:18 |
| Burpees Broad Jump | 09:51 | 43:59 | 09:55 -00:04 | 44:42 -00:43 |
| Running 5 | 07:42 | 53:50 | 08:07 -00:25 | 54:37 -00:47 |
| Rowing | 06:18 | 01:01:32 | 06:04 +00:14 | 01:02:44 -01:12 |
| Running 6 | 07:32 | 01:07:50 | 07:41 -00:09 | 01:08:48 -00:58 |
| Farmers Carry | 02:16 | 01:15:22 | 02:49 -00:33 | 01:16:29 -01:07 |
| Running 7 | 07:45 | 01:17:38 | 07:41 +00:04 | 01:19:18 -01:40 |
| Sandbag Lunges | 08:48 | 01:25:23 | 07:18 +01:30 | 01:26:59 -01:36 |
| Running 8 | 11:05 | 01:34:11 | 09:01 +02:04 | 01:34:17 -00:06 |
| Wall Balls | 06:16 | 01:45:16 | 07:40 -01:24 | 01:43:18 +01:58 |
| Roxzone | 09:42 | 02:01:07 | 10:09 -00:27 | 02:01:07 |
Diana Rosado's performance in the 2024 Ciudad de Mexico Hyrox event was commendable, ranking in the top 22% overall and 21% in her age group. The total running time of 01:02:15, although slightly slower than average by 58 seconds, suggests that Rosado has a balanced profile, excelling in both strength and endurance aspects.
It's noteworthy that Rosado started slower in the first running segment but progressively improved her pace. The overall time spent in the Roxzone was faster than average, indicating good transition skills and fitness level.
Going forward, Diana should consider starting the race at a more moderate pace to conserve energy for later stages. This should help her maintain a more consistent performance throughout the race. Additionally, focusing on her transition between exercises, particularly from running to strength exercises, can help shave off valuable seconds from her overall time. She should also take into account her energy levels and adjust her strategy accordingly, knowing when to push hard and when to conserve energy.
Lastly, incorporating a more tailored and specific training regimen that focuses on her identified areas of improvement will aid in enhancing her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Beccarisi Alessandra | 2024 Rimini | 02:00:37 | |
| Howell Mandy | 2024 Köln | 02:01:32 | |
| Cotter Jessica | 2023 Sydney | 02:01:19 | |
| Genborg Catrin | 2024 Stockholm | 02:00:53 | |
| Dankwarth Lea | 2021 Hamburg | 02:01:06 | |
| Kliem Simone | 2019 Hamburg | 02:00:38 | |
| Beier Jacqueline | 2019 Nürnberg | 02:01:20 | |
| Zittlau Michaela | 2022 Bremen | 02:01:13 | |
| Gomezsandoval Claudia | 2024 Dallas | 02:00:38 | |
| Watts Kimberly | 2024 Dallas | 02:01:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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