Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pahlow Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pahlow Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pahlow Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pahlow Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 46:20 to 43:22 | 74.8% |
| Burpees Broad Jump | 00:55 | 06:19 to 05:24 | 23.1% |
| Sled Push | 00:04 | 02:57 to 02:53 | 1.7% |
| Sandbag Lunges | 00:01 | 05:10 to 05:09 | 0.4% |
| Ski Erg | 00:00 | 04:05 to 04:05 | 0.0% |
| Sled Pull | 00:00 | 04:05 to 04:05 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 06:11 to 06:11 | 0.0% |
| Pahlow Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:47 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:33 | 04:30 -00:25 | 04:47 +00:46 |
| Running 2 | 05:22 | 09:38 | 05:07 +00:15 | 09:17 +00:21 |
| Sled Push | 02:57 | 15:00 | 03:03 -00:06 | 14:24 +00:36 |
| Running 3 | 05:38 | 17:57 | 05:36 +00:02 | 17:27 +00:30 |
| Sled Pull | 04:05 | 23:35 | 05:12 -01:07 | 23:03 +00:32 |
| Running 4 | 05:46 | 27:40 | 05:35 +00:11 | 28:15 -00:35 |
| Burpees Broad Jump | 06:19 | 33:26 | 05:42 +00:37 | 33:50 -00:24 |
| Running 5 | 06:04 | 39:45 | 05:47 +00:17 | 39:32 +00:13 |
| Rowing | 04:33 | 45:49 | 04:54 -00:21 | 45:19 +00:30 |
| Running 6 | 05:45 | 50:22 | 05:36 +00:09 | 50:13 +00:09 |
| Farmers Carry | 01:57 | 56:07 | 02:17 -00:20 | 55:49 +00:18 |
| Running 7 | 05:27 | 58:04 | 05:35 -00:08 | 58:06 -00:02 |
| Sandbag Lunges | 05:10 | 01:03:31 | 05:26 -00:16 | 01:03:41 -00:10 |
| Running 8 | 06:49 | 01:08:41 | 06:16 +00:33 | 01:09:07 -00:26 |
| Wall Balls | 06:11 | 01:15:30 | 06:54 -00:43 | 01:15:23 +00:07 |
| Roxzone | 08:04 | 01:29:37 | 07:20 +00:44 | 01:29:37 |
Jan's total running time of 00:46:20 is 03:44 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:05:22 indicates that he has good speed, but there is room for improvement in maintaining consistent pace throughout the race.
In conclusion, Jan Pahlow had a solid performance in the Hyrox race. By improving his overall fitness, pacing, and transition time, he can further enhance his performance. Incorporating specific training strategies, exercises, and drills tailored to the identified areas of improvement will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Arkenberg Marcel | 2020 Hannover | 01:29:36 | |
| New Paddy | 2024 Glasgow | 01:29:43 | |
| Goldring William | 2024 Hong Kong | 01:29:36 | |
| Finlay Adam | 2023 Barcelona | 01:29:09 | |
| Maury Quentin | 2023 Barcelona | 01:29:19 | |
| Luangraj Antoine | 2024 Rotterdam | 01:30:02 | |
| Fawcett David | 2024 Birmingham | 01:29:56 | |
| Kim Minseok | 2024 Incheon | 01:29:09 | |
| Johnson Michael | 2024 Melbourne | 01:29:08 | |
| Hoggy Steve | 2023 Birmingham | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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