Middleton Autumn Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 107 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
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Performance Highlights

USA Flag Middleton Autumn Woman Women 25-29 #124005 01:40:16 5th in AG | Top 50.0% 18th | Top 54.5%
-14:10
33:30
Run Total
-00:10
05:45
Avg. Lap
+00:04
04:58
Best Lap
+01:09
46:51
Workout Total
+00:09
05:51
Avg. Workout
-01:35
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 53 to 90.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 90.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 294 to 397.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 552.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 89.
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Based on 107 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5606 to 6160.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.

01:38 Potential Improvement 49.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 01:38 (From 09:12 to 07:34) 49.5%
Sled Push 00:44 (From 05:21 to 04:37) 22.2%
Farmers Carry 00:33 (From 03:39 to 03:06) 16.7%
Sandbag Lunges 00:15 (From 06:09 to 05:54) 7.6%
Ski Erg 00:08 (From 05:08 to 05:00) 4.0%
BBJ 00:00 (From 04:58 to 04:58) 0.0%
Rowing 00:00 (From 05:16 to 05:16) 0.0%
Wall Balls 00:00 (From 07:08 to 07:08) 0.0%
Run Total 00:00 (From 33:30 to 33:30) 0.0%

Splits Time

Middleton Autumn Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 05:01 -00:03 00:00 +00:00
Ski Erg 05:08 04:58 05:00 +00:08 05:01 -00:03
Running 2 05:20 10:06 05:27 -00:07 10:01 +00:05
Sled Push 05:21 15:26 04:39 +00:42 15:28 -00:02
Running 3 05:40 20:47 06:01 -00:21 20:07 +00:40
Sled Pull 09:12 26:27 08:02 +01:10 26:08 +00:19
Running 4 05:44 35:39 05:55 -00:11 34:10 +01:29
Burpees Broad Jump 04:58 41:23 06:00 -01:02 40:05 +01:18
Running 5 05:49 46:21 06:19 -00:30 46:05 +00:16
Rowing 05:16 52:10 05:21 -00:05 52:24 -00:14
Running 6 06:01 57:26 06:01 +00:00 57:45 -00:19
Farmers Carry 03:39 01:03:27 03:09 +00:30 01:03:46 -00:19
Running 7 06:08 01:07:06 06:06 +00:02 01:06:55 +00:11
Sandbag Lunges 06:09 01:13:14 06:00 +00:09 01:13:01 +00:13
Running 8 06:27 01:19:23 06:37 -00:10 01:19:01 +00:22
Wall Balls 07:08 01:25:50 07:31 -00:23 01:25:38 +00:12
Roxzone 05:32 01:40:16 07:07 -01:35 01:40:16
Based on 107 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Autumn Middleton performed exceptionally well in the 2020 Chicago Hyrox race. With an overall rank of 18 out of 116 athletes, she placed in the top 15% of the participants. In her age group (25-29), she ranked 5th out of 31 athletes, placing in the top 16%. Her overall time of 01:40:16 was impressive, and her total running time of 00:33:30 was 14 minutes and 48 seconds faster than the average.

Autumn Middleton's best running lap was completed in 00:04:58, which was 18 seconds faster than the average. Her pacing throughout the race was consistent, with most of her splits being faster than average.

Segments to Improve


1. Sled Pull:
Autumn Middleton took 02 minutes and 19 seconds longer than the average time to complete this segment. To improve in this area, she should focus on building strength and power in her upper body and core. Incorporating exercises such as pull-ups, rows, and deadlifts can help improve her pulling strength. Additionally, practicing proper technique and form during the sled pull will also be beneficial.

2. Sled Push:
Autumn Middleton took 01 minute and 52 seconds longer than the average time to complete this segment. To improve her performance in the sled push, she should focus on building lower body strength and explosiveness. Exercises such as squats, lunges, and sled pushes can help improve her pushing power. She should also work on maintaining a low and stable position while pushing the sled.

3. Wall Balls:
Autumn Middleton took 01 minute and 48 seconds longer than the average time to complete this segment. To improve her performance in wall balls, she should focus on building lower body and core strength. Squats, lunges, and core exercises such as planks and Russian twists can help improve her strength and stability during wall balls. She should also work on her technique and aim for consistent and efficient movement.

4. Farmers Carry:
Autumn Middleton took 01 minute and 05 seconds longer than the average time to complete this segment. To improve in this area, she should focus on building grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and wrist curls can help improve her grip strength. Additionally, incorporating cardio exercises such as running or rowing can help improve her endurance for the farmers carry.

5. Sandbag Lunges:
Autumn Middleton took 00 minutes and 41 seconds longer than the average time to complete this segment. To improve her performance in sandbag lunges, she should focus on building lower body strength and stability. Exercises such as lunges, squats, and step-ups can help improve her leg strength. She should also work on maintaining proper form and balance during the lunges.

Strategies


- Autumn Middleton should focus on maintaining a consistent pace throughout the race. While she performed well in most segments, there were a few where she lost significant time. By pacing herself and ensuring she doesn't push too hard in the beginning, she can avoid fatigue and perform better in these segments.
- It is important for her to prioritize transitions between segments. The roxzone time was 02 minutes and 50 seconds faster than the average, indicating that she handled the transitions efficiently. She should continue to work on improving her transition time and ensuring a seamless flow between exercises.
- Autumn Middleton should also consider incorporating interval training into her workouts. This will help her improve her overall speed and endurance, which will be beneficial in both the running and strength segments of the race.
- To further enhance her performance, Autumn Middleton should work on her mental toughness and focus. Incorporating visualization techniques and positive self-talk can help her push through challenging moments and maintain her performance level.

By implementing these strategies and focusing on the identified areas of improvement, Autumn Middleton can continue to excel in future Hyrox races and further strengthen her overall fitness and performance.

Similar Athletes
Long Kimberly 2024 Singapore 01:39:55
Myers Katie 2024 Manchester 01:40:40
Moyle Rebecca 2024 Melbourne 01:40:19
Pasdzior Beate 2022 Essen 01:40:12
Spijker Dayen 2023 Amsterdam 01:40:36
James Melissa 2024 Melbourne 01:39:48
Brien Tracey 2023 London 01:40:10
Mcneill Ann Marie 2024 Madrid 01:40:00
Shalkowski Casey 2022 Los Angeles 01:39:46
Hupperich LenaMarie 2024 Karlsruhe 01:40:27
Other Results from this athlete
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