Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 126 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Long Kimberly's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Long Kimberly hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Long Kimberly’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Long Kimberly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 51:10 to 46:16 | 79.0% |
| Sandbag Lunges | 00:47 | 06:41 to 05:54 | 12.6% |
| Farmers Carry | 00:22 | 03:29 to 03:07 | 5.9% |
| Burpees Broad Jump | 00:09 | 06:06 to 05:57 | 2.4% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 03:54 to 03:54 | 0.0% |
| Sled Pull | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Wall Balls | 00:00 | 06:57 to 06:57 | 0.0% |
| Long Kimberly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:02 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:46 | 04:59 -00:16 | 05:02 -00:16 |
| Running 2 | 05:53 | 09:29 | 05:27 +00:26 | 10:01 -00:32 |
| Sled Push | 03:54 | 15:22 | 04:45 -00:51 | 15:28 -00:06 |
| Running 3 | 06:23 | 19:16 | 06:00 +00:23 | 20:13 -00:57 |
| Sled Pull | 06:42 | 25:39 | 07:48 -01:06 | 26:13 -00:34 |
| Running 4 | 06:27 | 32:21 | 05:54 +00:33 | 34:01 -01:40 |
| Burpees Broad Jump | 06:06 | 38:48 | 06:00 +00:06 | 39:55 -01:07 |
| Running 5 | 06:30 | 44:54 | 06:13 +00:17 | 45:55 -01:01 |
| Rowing | 05:00 | 51:24 | 05:20 -00:20 | 52:08 -00:44 |
| Running 6 | 06:23 | 56:24 | 05:58 +00:25 | 57:28 -01:04 |
| Farmers Carry | 03:29 | 01:02:47 | 03:11 +00:18 | 01:03:26 -00:39 |
| Running 7 | 06:38 | 01:06:16 | 06:02 +00:36 | 01:06:37 -00:21 |
| Sandbag Lunges | 06:41 | 01:12:54 | 06:04 +00:37 | 01:12:39 +00:15 |
| Running 8 | 08:13 | 01:19:35 | 06:35 +01:38 | 01:18:43 +00:52 |
| Wall Balls | 06:57 | 01:27:48 | 07:24 -00:27 | 01:25:18 +02:30 |
| Roxzone | 05:16 | 01:39:55 | 07:13 -01:57 | 01:39:55 |
Kimberly Long demonstrated a commendable performance in the 2024 Singapore HYROX PRO race. Finishing 36th overall, she ranked in the top 19% of participants, and 9th in her age group, showcasing her competitive edge. Her pacing strategy was slightly aggressive in the initial running segment but gradually declined as the race progressed, indicating potential fatigue or energy management issues. Kimberly's performance indicates a balanced profile with strengths in both running and strength exercises. However, her overall running time was slower than average, suggesting room for improvement in endurance and speed. Kimberly excelled in the Ski Erg, Sled Push, and Rowing, highlighting her strength and skill in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Franchi Stefania | 2024 Milan | 01:40:00 | |
| Hofer Agnes | 2023 München | 01:39:37 | |
| Grandesso Nadine | 2023 München | 01:39:59 | |
| Gale Naomi | 2022 Las Vegas | 01:39:31 | |
| Angela Barbera | 2024 Marseille | 01:39:31 | |
| Van Den Hof Irene | 2024 Rotterdam | 01:39:30 | |
| Statia Nayibe | 2022 Las Vegas | 01:39:46 | |
| Joven Julija | 2019 Wien | 01:40:19 | |
| Murray Lucy | 2024 Manchester | 01:39:58 | |
| Muskus Johanna | 2024 World Championships Nice | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
