Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:57 (From 46:25 to 40:28) | 89.0% |
| BBJ | 00:35 (From 05:19 to 04:44) | 8.7% |
| Sandbag Lunges | 00:09 (From 04:46 to 04:37) | 2.2% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 04:16 to 04:16) | 0.0% |
| Rowing | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:45 to 01:45) | 0.0% |
| Wall Balls | 00:00 (From 05:31 to 05:31) | 0.0% |
| Mccloskey Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:30 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:00 | 04:24 -00:18 | 04:30 -01:30 |
| Running 2 | 05:36 | 07:06 | 04:51 +00:45 | 08:54 -01:48 |
| Sled Push | 02:07 | 12:42 | 02:51 -00:44 | 13:45 -01:03 |
| Running 3 | 07:47 | 14:49 | 05:14 +02:33 | 16:36 -01:47 |
| Sled Pull | 04:16 | 22:36 | 04:46 -00:30 | 21:50 +00:46 |
| Running 4 | 06:10 | 26:52 | 05:13 +00:57 | 26:36 +00:16 |
| Burpees Broad Jump | 05:19 | 33:02 | 05:03 +00:16 | 31:49 +01:13 |
| Running 5 | 06:26 | 38:21 | 05:23 +01:03 | 36:52 +01:29 |
| Rowing | 04:20 | 44:47 | 04:45 -00:25 | 42:15 +02:32 |
| Running 6 | 06:23 | 49:07 | 05:15 +01:08 | 47:00 +02:07 |
| Farmers Carry | 01:45 | 55:30 | 02:07 -00:22 | 52:15 +03:15 |
| Running 7 | 06:25 | 57:15 | 05:14 +01:11 | 54:22 +02:53 |
| Sandbag Lunges | 04:46 | 01:03:40 | 04:53 -00:07 | 59:36 +04:04 |
| Running 8 | 04:42 | 01:08:26 | 05:45 -01:03 | 01:04:29 +03:57 |
| Wall Balls | 05:31 | 01:13:08 | 06:15 -00:44 | 01:10:14 +02:54 |
| Roxzone | 04:26 | 01:22:56 | 06:27 -02:01 | 01:22:56 |
Niall Mccloskey had a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 30% of all athletes and the top 38% in his age group. Niall showcased an impressive start with his running 1 segment, which was significantly faster than the average. His strength in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Wall Balls, and Roxzone segments also contributed to his strong overall rank. However, his total running time was slower than average, suggesting a need to enhance his endurance and pacing strategy. Niall appears to have a strength-oriented profile and should focus on improving his running performance.
For future races, Niall should consider pacing himself more effectively, especially in the initial running segments, to conserve energy for later stages. Instead of starting off too fast, maintaining a steady pace throughout the race can lead to a better overall time. Given his strength-oriented profile, focusing on the efficient execution of strength segments can maximize his performance. However, he should also aim to reduce his transition and rest periods to save time. Lastly, incorporating more running-specific training into his regimen will be critical to improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Newman Adam | 2024 London | 01:22:52 | |
| Miroshnichenko Stanislav | 2024 Singapore | 01:22:31 | |
| Cosin Sales Octavio | 2023 Valencia | 01:22:30 | |
| Thorig J | 2021 Amsterdam | 01:22:32 | |
| Hosie Jamie | 2024 Dubai | 01:23:12 | |
| Buuren Gino | 2024 Amsterdam | 01:22:35 | |
| Wijburg Joris | 2023 Dubai | 01:23:05 | |
| Martin David | 2024 Madrid | 01:22:48 | |
| Kern Tino | 2024 Malaga | 01:22:30 | |
| Hernández Beltrán Sergio | 2024 Malaga | 01:22:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mccloskey Niall
