Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 325 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cone Ari's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cone Ari hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cone Ari’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cone Ari's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 06:37 | 13:44 to 07:07 | 65.4% |
| Wall Balls | 01:09 | 08:47 to 07:38 | 11.4% |
| Farmers Carry | 01:01 | 03:33 to 02:32 | 10.0% |
| Sled Push | 00:49 | 04:57 to 04:08 | 8.1% |
| Ski Erg | 00:17 | 04:37 to 04:20 | 2.8% |
| Rowing | 00:14 | 04:56 to 04:42 | 2.3% |
| Burpees Broad Jump | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 12:46 to 12:46 | 0.0% |
| Cone Ari | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:24 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:03 | 04:20 +00:17 | 04:24 -00:21 |
| Running 2 | 04:05 | 08:40 | 04:55 -00:50 | 08:44 -00:04 |
| Sled Push | 04:57 | 12:45 | 04:18 +00:39 | 13:39 -00:54 |
| Running 3 | 04:39 | 17:42 | 05:29 -00:50 | 17:57 -00:15 |
| Sled Pull | 13:44 | 22:21 | 07:38 +06:06 | 23:26 -01:05 |
| Running 4 | 04:50 | 36:05 | 05:27 -00:37 | 31:04 +05:01 |
| Burpees Broad Jump | 04:16 | 40:55 | 05:05 -00:49 | 36:31 +04:24 |
| Running 5 | 04:37 | 45:11 | 05:34 -00:57 | 41:36 +03:35 |
| Rowing | 04:56 | 49:48 | 04:46 +00:10 | 47:10 +02:38 |
| Running 6 | 04:38 | 54:44 | 05:30 -00:52 | 51:56 +02:48 |
| Farmers Carry | 03:33 | 59:22 | 02:36 +00:57 | 57:26 +01:56 |
| Running 7 | 04:39 | 01:02:55 | 05:32 -00:53 | 01:00:02 +02:53 |
| Sandbag Lunges | 04:12 | 01:07:34 | 05:40 -01:28 | 01:05:34 +02:00 |
| Running 8 | 04:57 | 01:11:46 | 06:18 -01:21 | 01:11:14 +00:32 |
| Wall Balls | 08:47 | 01:16:43 | 07:50 +00:57 | 01:17:32 -00:49 |
| Roxzone | 03:05 | 01:32:31 | 07:09 -04:04 | 01:32:31 |
Based on the splits analysis, Ari demonstrated strength in several areas. His running times in segments 1, 2, 3, 4, 5, 6, 7, and 8 were consistently faster than the average times. Additionally, his time in the Burpees Broad Jump segment was 01:21 faster than average. His running profile is particularly strong, as evidenced by his total running time being significantly faster than average.
To optimize his overall performance, Ari should continue to prioritize his running training, as his running times were consistently faster than average. Incorporating interval training, hill sprints, and tempo runs will help improve his running speed and endurance. Additionally, Ari should continue to work on his overall fitness and conditioning, as this will contribute to better performance in all segments.
Overall, Ari Cone had a strong performance in the Hyrox race in Chicago. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, Ari can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hörold Jonas | 2019 Nürnberg | 01:32:41 | |
| Hoglund Magnus | 2023 World Championships Manchester | 01:32:28 | |
| OMalley Brian | 2024 Dublin | 01:32:54 | |
| Bas Timur | 2023 Milan | 01:32:51 | |
| Borggren Jonatan | 2024 Stockholm | 01:32:16 | |
| Dawkins Stephen | 2023 Houston | 01:32:47 | |
| Hüge Martin | 2022 Frankfurt | 01:32:15 | |
| Fisher Shane | 2024 Birmingham | 01:32:26 | |
| Pauga Justas | 2024 Poznan | 01:32:10 | |
| Reza Angga Aditya | 2023 Hong Kong | 01:32:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
