Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 234 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Clarke Caroline's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Clarke Caroline's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Clarke Caroline's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clarke Caroline's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:00 | 59:56 to 57:56 | 49.6% |
| Sandbag Lunges | 00:58 | 07:46 to 06:48 | 24.0% |
| Sled Pull | 00:43 | 08:40 to 07:57 | 17.8% |
| Burpees Broad Jump | 00:21 | 09:38 to 09:17 | 8.7% |
| Ski Erg | 00:00 | 05:26 to 05:26 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Rowing | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 07:07 to 07:07 | 0.0% |
| Clarke Caroline | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 06:15 -00:45 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:30 | 05:36 -00:10 | 06:15 -00:45 |
| Running 2 | 06:57 | 10:56 | 06:54 +00:03 | 11:51 -00:55 |
| Sled Push | 03:23 | 17:53 | 03:34 -00:11 | 18:45 -00:52 |
| Running 3 | 06:49 | 21:16 | 07:29 -00:40 | 22:19 -01:03 |
| Sled Pull | 08:40 | 28:05 | 07:39 +01:01 | 29:48 -01:43 |
| Running 4 | 07:28 | 36:45 | 07:27 +00:01 | 37:27 -00:42 |
| Burpees Broad Jump | 09:38 | 44:13 | 10:01 -00:23 | 44:54 -00:41 |
| Running 5 | 07:57 | 53:51 | 08:07 -00:10 | 54:55 -01:04 |
| Rowing | 06:01 | 01:01:48 | 06:05 -00:04 | 01:03:02 -01:14 |
| Running 6 | 08:21 | 01:07:49 | 07:42 +00:39 | 01:09:07 -01:18 |
| Farmers Carry | 02:25 | 01:16:10 | 02:50 -00:25 | 01:16:49 -00:39 |
| Running 7 | 07:40 | 01:18:35 | 07:43 -00:03 | 01:19:39 -01:04 |
| Sandbag Lunges | 07:46 | 01:26:15 | 07:22 +00:24 | 01:27:22 -01:07 |
| Running 8 | 09:18 | 01:34:01 | 08:58 +00:20 | 01:34:44 -00:43 |
| Wall Balls | 07:07 | 01:43:19 | 07:43 -00:36 | 01:43:42 -00:23 |
| Roxzone | 11:04 | 02:01:22 | 09:57 +01:07 | 02:01:22 |
Caroline's splits analysis reveals that she performed above average in Running 1, Ski Erg, Sled Push, Running 3, Running 4, Running 5, Rowing, Farmers Carry, and Wall Balls. However, she struggled in segments such as Roxzone, Running 6, Sandbag Lunges, Sled Pull, and Burpees Broad Jump.
In terms of transitions, Caroline should aim to minimize the time spent in the Roxzone by practicing quick and efficient transitions during training. She should familiarize herself with the layout of the transition area and plan her movements accordingly to minimize unnecessary delays.
Additionally, Caroline should prioritize her training based on her weaknesses. If she aims to improve her running, she should incorporate more running-specific workouts into her training routine. If she wants to improve her strength, she should focus on strength training exercises and drills.
Overall, Caroline's performance in the Hyrox race in Manchester was commendable. By focusing on improving the identified areas and implementing the suggested training strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brady Jane | 2024 Manchester | 02:01:24 | |
| Mills Lorraine | 2023 London | 02:01:29 | |
| Genborg Catrin | 2024 Stockholm | 02:00:53 | |
| Lam Crystal | 2024 Singapore National Stadium | 02:01:49 | |
| 郭 军 | 2024 Beijing | 02:01:37 | |
| Feikes Emily | 2022 Dallas | 02:00:56 | |
| Karle Diana | 2019 Karlsruhe | 02:01:04 | |
| Tanos Petra | 2024 London | 02:01:41 | |
| Kenny Dympna | 2024 Anaheim | 02:01:35 | |
| Ferguson Deirdre | 2024 Manchester | 02:01:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:47:19 | |
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