Casasanta Rachel Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 97 similar athletes.

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Performance Highlights

USA Flag Casasanta Rachel Woman Women 30-34 #123023 01:41:57 6th in AG | Top 66.7% 19th | Top 57.6%
-10:26
37:33
Run Total
-00:29
05:29
Avg. Lap
-00:07
04:54
Best Lap
+04:18
50:58
Workout Total
+00:32
06:22
Avg. Workout
-00:55
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 54 to 97.
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The chart has 1 Y axis displaying values. Data ranges from 25 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 294 to 415.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 181 to 617.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -119 to 150.
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Based on 97 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5517 to 6160.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.

02:28 Potential Improvement 41.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 02:28 (From 10:17 to 07:49) 41.2%
Sandbag Lunges 02:00 (From 08:04 to 06:04) 33.4%
Wall Balls 01:20 (From 09:06 to 07:46) 22.3%
Rowing 00:11 (From 05:33 to 05:22) 3.1%
Ski Erg 00:00 (From 04:56 to 04:56) 0.0%
Sled Push 00:00 (From 04:46 to 04:46) 0.0%
BBJ 00:00 (From 05:15 to 05:15) 0.0%
Farmers Carry 00:00 (From 03:01 to 03:01) 0.0%
Run Total 00:00 (From 37:33 to 37:33) 0.0%

Splits Time

Casasanta Rachel Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 05:00 +00:01 00:00 +00:00
Ski Erg 04:56 05:01 05:03 -00:07 05:00 +00:01
Running 2 04:54 09:57 05:38 -00:44 10:03 -00:06
Sled Push 04:46 14:51 04:44 +00:02 15:41 -00:50
Running 3 05:17 19:37 06:00 -00:43 20:25 -00:48
Sled Pull 10:17 24:54 07:47 +02:30 26:25 -01:31
Running 4 05:24 35:11 05:59 -00:35 34:12 +00:59
Burpees Broad Jump 05:15 40:35 06:14 -00:59 40:11 +00:24
Running 5 05:30 45:50 06:06 -00:36 46:25 -00:35
Rowing 05:33 51:20 05:25 +00:08 52:31 -01:11
Running 6 05:35 56:53 06:04 -00:29 57:56 -01:03
Farmers Carry 03:01 01:02:28 03:14 -00:13 01:04:00 -01:32
Running 7 05:55 01:05:29 06:09 -00:14 01:07:14 -01:45
Sandbag Lunges 08:04 01:11:24 06:12 +01:52 01:13:23 -01:59
Running 8 06:16 01:19:28 06:55 -00:39 01:19:35 -00:07
Wall Balls 09:06 01:25:44 08:01 +01:05 01:26:30 -00:46
Roxzone 06:31 01:41:57 07:26 -00:55 01:41:57
Based on 97 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Rachel Casasanta had a strong overall performance in the Hyrox race in Chicago. She finished with an overall rank of 19, which puts her in the top 16% of the 116 athletes. In her age group (30-34), she finished 6th out of 30 athletes, placing her in the top 20%. This is a solid performance and demonstrates her fitness and competitiveness.
- Her overall time of 01:41:57 is a respectable result, indicating that she has a good level of fitness and endurance.
- Rachel's total running time of 00:37:33 is particularly impressive, as it is 11 minutes and 37 seconds faster than the average time. This suggests that she has a strong running profile and has trained well in this area.
- Her best running lap time of 00:04:54 is also noteworthy, indicating her ability to maintain a fast pace throughout the race.

Segments to Improve


1. Wall Balls:
Rachel lost a significant amount of time in this segment, with a time of 00:09:06, which is 03:34 slower than the average. To improve in this area, she should focus on developing her upper body strength and endurance. Specific exercises to incorporate into her training routine include weighted squats, medicine ball throws, and wall ball exercises. Additionally, she should work on her form and technique to ensure efficient execution of the wall balls, as this can help save time and energy during the race.

2. Sled Pull:
Rachel struggled in the sled pull segment, with a time of 00:10:17, which is 03:21 slower than the average. To improve in this area, she should focus on building strength in her lower body and improving her pulling power. Exercises such as deadlifts, sled pushes, and sled drags can help develop the necessary strength and power. Additionally, she should work on her technique and form to ensure efficient and effective pulling during the race.

3. Sandbag Lunges:
Rachel lost time in the sandbag lunges segment, with a time of 00:08:04, which is 02:29 slower than the average. To improve in this area, she should focus on developing her lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen the muscles used during sandbag lunges. She should also work on her balance and coordination during these exercises to ensure smooth and efficient execution during the race.

4. Sled Push:
Rachel's time in the sled push segment was 00:04:46, which is 01:17 slower than the average. While this is not a significant time difference, there is still room for improvement. To enhance her performance in this segment, she should focus on developing her lower body strength and explosiveness. Exercises such as squat jumps, box jumps, and sled pushes can help improve her power and speed during the sled push.

5. Farmers Carry:
Rachel's time in the farmers carry segment was 00:03:01, which is 00:23 slower than the average. While this is a relatively small time difference, she can still work on improving her performance in this area. To enhance her farmers carry, she should focus on developing her grip strength and upper body endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help strengthen her grip and upper body muscles.

Strategies


- Pacing: Based on Rachel's overall performance and split times, it appears that she paced herself well throughout the race. She maintained a consistent and fast pace in the running segments, which contributed to her overall strong performance. It is important for her to continue this strategy in future races, ensuring that she does not start too fast and burn out early.

- Transition Time: Rachel's roxzone time of 00:06:31 was 01:38 faster than the average. This indicates that she was efficient in transitioning between the exercise zones. To further improve her transition time, she should focus on improving her overall fitness and endurance. Incorporating interval training, circuit workouts, and specific exercises that mimic the movements in the race can help her become more efficient in transitioning between the exercise zones.

- Hybrid Proficiency: Rachel's strong running times and overall performance suggest that she has a hybrid profile, excelling in both running and strength exercises. To continue improving in both areas, she should maintain a balanced training program that includes both cardiovascular training and strength training. Incorporating cross-training activities such as cycling, swimming, and HIIT workouts can also help improve her overall fitness and performance in the Hyrox race.

Overall, Rachel Casasanta had a strong performance in the Hyrox race in Chicago. By focusing on improving specific segments such as wall balls, sled pull, sandbag lunges, sled push, and farmers carry, she can further enhance her overall performance. With targeted training strategies and techniques, including specific exercises, drills, and training routines, Rachel can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 97.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Delgado Zoraya 2023 World Championships Manchester 01:41:34
Winter Fran 2024 Copenhagen 01:41:57
Long Lucy 2023 Birmingham 01:42:19
Barkawitz Susann WorldChampionship - Leipzig 01:42:18
Steffens Cindy 2024 Köln 01:41:30
Durand Camille 2023 Frankfurt 01:41:44
Lieske Diana 2023 Hamburg 01:42:20
Chiu Hiu Kan 2023 Hong Kong 01:42:20
Keuthen Sabine World Championships 01:41:52
Palmer Jade 2024 Melbourne 01:41:40
Other Results from this athlete
2020 Dallas Casasanta Rachel 01:36:10
2019 New York Casasanta Rachel 01:37:21
2021 Chicago Casasanta Rachel 01:30:12
2022 Chicago Casasanta Rachel 01:25:33

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